Learn more about the

Energetic
Self-Care Journey

This is an energetic self-care journey, created for those who wish to live with greater awareness, balance, and inner connection, both in daily life and throughout their cycles.

What is it?

~ Energetic Self-Care Journey ~

It is composed of guides, journals, audios, and self-care tools, created to support you in your daily life and throughout your cycles. With self-care practices that are simple yet deeply meaningful, accompanied by gentle inner discoveries that transform the way you care for yourself and experience each day, each phase, and each season.

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Maybe you have already felt this…

You notice your body responding to the rhythms of the day, the month, or the year, but you don’t know how to care for it
You feel like you are always “running” through your routine, without real time for yourself
Even when you rest, your body still asks for adjustment and balance
Your energy fluctuates between excess and depletion, without a clear reason
You miss having an inner space of care and presence

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~ How does the Journey support you? ~

With selected content and practices.

In daily life

To understand your energy, align your body, and create a self-care routine that is truly possible, respecting your inner rhythm, your time, and your real life.

Throughout your cycles

To sustain your emotional and energetic balance through the natural variations of life, the moon, the chakras, the doshas, and the seasons.

During moments of transition

To integrate what you have experienced, transform your experiences into learning and ongoing care, create meaningful rituals, and honor your new cycle.

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~ What’s included: ~

Welcome

A welcoming and guidance class where you will understand everything that is included, the different possible starting paths, how to respect your time, your phases, and your current energy, and how to choose, with clarity, where to begin your journey.

Quiz

The quiz was created to help you gently and consciously understand how your energy is in this moment. It can also serve as an initial map, helping you reflect on which areas are asking for more care and supporting you in choosing where to begin within the journey, according to your current moment.

Lunar Self-Care Diary

A diary created to accompany you every day, in harmony with the phases of the moon. It includes: the energetic reading of each lunar phase, self-care suggestions for every moment, and daily space to write, observe, and feel.

Self-Care through the Doshas

It helps you understand your energy, recognize patterns, excesses or deficiencies, and make gentle adjustments in your daily life. It includes: guides about each dosha, dedicated journals for observation and balance, and simple practices for physical, emotional, and energetic self-care.

Self-Care through the Chakras

It helps you understand how emotions, thoughts, and experiences impact your energetic body. It supports the recognition of energetic blockages, excesses, or vulnerabilities. It includes: guides for each chakra, journals for reflection, and practices for energetic balance and alignment.

Seasonal Self-Care

It helps you deepen your connection with the rhythms of nature and understand how each season influences the body, energy, and emotions. It includes: explanatory and interactive journals for each season, seasonal self-care rituals, and a calendar to help you orient yourself between seasons and interseasons.

Áudios: Meditações e Afirmações

Audios created to bring you calm, grounding, balance, and reconnection, functioning as ongoing support for your energetic self-care. It includes: guided meditations and energetic affirmations.The audios are provided in English, and a Portuguese version is also available, carrying a Brazilian-inspired energy and atmosphere.

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What you may experience as you live this Journey…

more physical, emotional, and energetic balance
less sense of overload, exhaustion, and stress
more presence and awareness in the small moments of the day
greater clarity to understand what you feel and experience
a feeling of being more whole, aligned, and connected
a more gentle relationship with your cycles, phases, and rhythms
the calm reassurance of caring for yourself while living your life, without abandoning yourself

See here

What the Journey looks like inside…

Click on the images and explore!

Discover

What people are saying about this Journey…

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~ And there are additional special modules included too: ~

Menstrual Cycle Self-Care

It helps you understand your menstrual cycle as a natural rhythm of the body and learn how to care for yourself in each phase with more awareness, respect, and ease. It includes: the Cyclical Self-Care Diary for observation, reflections, and personal tracking, as well as specific rituals for each moment of the month.

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If you feel that your body and your energy deserve more listening, and you want a self-care path that supports your life as it truly is, this journey was created for you.
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Secure your access to
this entire journey
from £197,00 for

£ 127

Limited-time promotional price.

15-day guarantee for you to try it

Secure platform and immediate access

12 months of access, support, and updates

I want to live this Journey!

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~ Still have questions? ~

See the answers to the frequently asked questions and if the answer you’re looking for isn’t here yet… click the WhatsApp icon on the side of the page and talk to us!

Who created the Energetic Self-Care Journey and why?

I am Ananda, a yoga teacher with training in natural therapies and other studies and certifications that, if you would like to learn more, you can explore by clicking here.
The creation of this Journey emerged during a moment of healing and inner reconnection, when I gathered different knowledge and experiences to create new routines and deepen my understanding of myself and my health as a whole. Each part of it brought inspiration and a different discovery that helped me improve my daily rituals, my connection with my cycle, with the seasons, with myself, and with life as a whole.
I then sought to bring everything together in a very practical way so that more people could benefit from these self-care practices and knowledge. Everything was created with great care, thoughtfully reviewed, designed, and structured to meet you wherever you are and support you in the way that is possible within our journey together.
I truly hope — from my heart — that this journey helps you rediscover yourself, understand yourself, care for yourself more deeply, balance emotions and thoughts, and feel present in your self-care, connected with nature in all its phases: your cycle (if you menstruate), and/or the moon, and/or the seasons of the year. Welcome!

Is this journey only for women?

No. The Journey is for EVERYONE. Some complementary content, such as the Cycle Phases (for those who menstruate), is optional and does not interfere with the experience of those who do not use this material.

How much time per day do I need to dedicate?

There is no minimum or required time.
Some people use the journey for a few minutes a day, while others engage with it at specific moments during the week or month.
The care adapts to your routine, not the other way around.

Do I need to be going through a difficult moment to take the Journey?

No. The journey can support you both during challenging moments and in more stable phases. It helps maintain balance, clarity, and presence in daily life, regardless of the phase you are in.

Is this journey only for those who already understand chakras, doshas, or cycles?

No. The journey was designed both for those who are just beginning and for those who already have some experience with energetic self-care. The content is presented in a clear and accessible way, deepening naturally as you progress.

Are the contents practical or very theoretical?

The materials bring deep knowledge in a simple and practical way, designed for real life and travel. They do not require long rituals, absolute silence, or previous experience.

Do I need to follow a specific order?

No. The journey was created to be experienced at your own pace. You can start with the quiz, a journal, a chakra, the moon, the seasons, or wherever feels most meaningful to you right now. There is no right or wrong, only different possible paths.

How long will I have access to the content?

You will have 1 year of access to all the materials, and you may use them as many times as you wish during this period.

How is the product delivered?

Access is provided through the Hotmart platform. After your purchase, you will receive your login details and access link by email, sent automatically by the platform. By following this link and entering your information, you will be able to access your Journey.

How do payment and the guarantee work?

Payment is processed through Hotmart and can be made as a one-time payment, by debit, and/or credit card. If you do not like the Journey, we will refund your money. You have 15 days to try it, request your refund within this period, and receive your money back if you wish. After 15 days, it will be understood that you are satisfied and wish to keep your purchase, and refunds will no longer be possible. Please pay attention to this deadline.

Does this journey replace therapy or professional support?

No. The Journey is a self-care and presence proposal that offers information and simple self-care practices. It does not replace medical, therapeutic, psychological, or any other type of professional support, nor does it provide any form of diagnosis.

Connection, Self-Care & Travel

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