{"id":14683,"date":"2025-04-28T06:00:00","date_gmt":"2025-04-28T09:00:00","guid":{"rendered":"https:\/\/inmersivas.com\/en\/?p=14683"},"modified":"2025-04-28T10:14:17","modified_gmt":"2025-04-28T13:14:17","slug":"why-meditation-can-feel-uncomfortable-at-first-and-how-to-ease-into-it-gently","status":"publish","type":"post","link":"https:\/\/inmersivas.com\/en\/why-meditation-can-feel-uncomfortable-at-first-and-how-to-ease-into-it-gently\/","title":{"rendered":"Why Meditation Can Feel Uncomfortable at First \u2014 and How to Ease Into It Gently"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14683\" class=\"elementor elementor-14683\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-396f5c14 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"396f5c14\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-224ea78c\" data-id=\"224ea78c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ed11792 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"4ed11792\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><em>You sit down to meditate. You close your eyes. And instead of peace&#8230; comes discomfort.<\/em><\/strong><\/p>\n\n<p>Your mind gets busy, your body feels tense, and your emotions start to stir. Deep down, a question arises: <em>\u201cAm I doing this wrong? Is meditation really for me?\u201d<\/em><\/p>\n\n<p>If this has ever happened to you, know that: <strong><em>there is nothing wrong with you.<\/em><\/strong> Meditation, especially in the beginning, can feel uncomfortable\u2026 <em>and that discomfort is part of the process of returning to yourself.<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4f9ac1 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"d4f9ac1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b36e752\" data-id=\"1b36e752\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fe74042 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1fe74042\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dfd0e99 elementor-widget elementor-widget-html\" data-id=\"3dfd0e99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7357148480905937\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- IN FINAL -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:728px;height:90px\"\r\n     data-ad-client=\"ca-pub-7357148480905937\"\r\n     data-ad-slot=\"2203157438\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34b570e9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"34b570e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f72e393 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"7f72e393\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57bd9776\" data-id=\"57bd9776\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9728327 elementor-widget elementor-widget-text-editor\" data-id=\"9728327\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote><em>Meditating isn\u2019t about emptying yourself. It\u2019s about gently observing what\u2019s alive inside you.<\/em><\/blockquote>\n\n<h2 style=\"color: #6187d5;\">Why can the beginning feel so uncomfortable?<\/h2>\n\n<p>We live in a world that values doing, thinking, and being productive. We\u2019ve gotten used to filling every second with outside stimulation \u2014 phones, tasks, notifications, noise\u2026<\/p>\n\n<p>So when we choose to pause, even for a few minutes, everything that was buried begins to surface. Silencing the body and mind can feel, at first, like stepping into an unfamiliar space. <strong><em>But little by little, you get used to it.<\/em><\/strong><\/p>\n\n<p>Some common reasons for initial discomfort:<\/p>\n\n<ul>\n  <li><strong>The expectation to \u201cstop thinking\u201d:<\/strong> the mind stays active, and that leads to frustration<\/li>\n  <li><strong>Repressed emotions coming up:<\/strong> they appear and ask to be seen<\/li>\n  <li><strong>Physical tension in the body:<\/strong> aches, restlessness, tightness<\/li>\n  <li><strong>Self-criticism:<\/strong> thoughts like \u201cI don\u2019t know how,\u201d \u201cI\u2019m not good at this,\u201d \u201cI must be doing it wrong\u201d<\/li>\n<\/ul>\n\n<p>But all of that is part of the process. <strong><em>Meditation isn\u2019t about controlling what you feel \u2014 it\u2019s about making space for those parts of you to express and slowly find harmony.<\/em><\/strong><\/p>\n\n<h2 style=\"color: #6187d5;\">Softness transforms the practice<\/h2>\n\n<p>If you feel discomfort while meditating, try replacing pressure with presence.<\/p>\n\n<p><em>Instead of trying to \u201cget it right,\u201d you could simply:<\/em><\/p>\n\n<ul>\n  <li>Feel the air moving through your nostrils<\/li>\n  <li>Listen to the sounds around you without trying to change them<\/li>\n  <li>Bring your awareness to one part of your body and stay there for a few seconds<\/li>\n  <li>Repeat a simple phrase: \u201cI allow myself to be here now\u201d<\/li>\n<\/ul>\n\n<p><em>That is already meditation.<\/em> And slowly, your mind begins to trust this space. Your body softens. Your emotions find safety to move.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38d97f14 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"38d97f14\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2785db9c\" data-id=\"2785db9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17c71b31 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"17c71b31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ad5a3f elementor-widget elementor-widget-html\" data-id=\"3ad5a3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7357148480905937\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Meio do Artigo -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-7357148480905937\"\r\n     data-ad-slot=\"9058012575\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-516fe631 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"516fe631\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ed6de30 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"2ed6de30\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a72f1fa\" data-id=\"7a72f1fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c46ad0 elementor-widget elementor-widget-text-editor\" data-id=\"9c46ad0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote><em>You don\u2019t need to silence your mind. You just need to listen to it \u2014 with kindness.<\/em><\/blockquote>\n\n<h2 style=\"color: #6187d5;\">How to build a practice that holds you, not pressures you<\/h2>\n\n<p>Meditation doesn\u2019t have to be long or difficult. You can start with just 2 or 3 minutes, sitting in a way that feels good, without any fancy rituals.<\/p>\n\n<p><strong>What matters most is how, not how much.<\/strong> Your intention, your inner rhythm, your willingness to listen \u2014 that means more than trying to be perfect.<\/p>\n\n<p>\u2728 Some days, meditation will feel like a hug<br>\n\u2728 Some days, it\u2019ll feel like chaos<br>\n\u2728 Some days, you\u2019ll fall asleep in the middle \u2014 and that\u2019s okay<\/p>\n\n<p><strong><em>The goal isn\u2019t to meditate perfectly. It\u2019s to return to yourself more honestly.<\/em><\/strong><\/p>\n\n<h2 style=\"color: #6187d5;\">What meditation can shift in you<\/h2>\n\n<p>With time, meditation works in subtle ways. <em>You don\u2019t have to force peace \u2014 it arises naturally when there\u2019s room for it.<\/em><\/p>\n\n<p>You begin to notice your limits more clearly.<br>\nYou become aware of automatic patterns.<br>\nYou feel less urge to react to everything.<\/p>\n\n<p>Most of all, you learn to hold yourself in whatever shows up \u2014 anger, anxiety, sadness, joy\u2026 <em>everything moves through you with less judgment and more presence.<\/em><\/p>\n\n<p><strong>This is healing.<\/strong> And it happens slowly, gently, in your own time.<\/p>\n\n<h2 style=\"color: #6187d5;\">Inside the Dive Into Yourself Journey<\/h2>\n\n<p>You&#8217;ll find guided meditations for every phase of your cycle and season of life. They combine breathwork, affirmations, awareness, and softness.<\/p>\n\n<p>It\u2019s not about \u201creaching a state.\u201d<br>\nIt\u2019s about creating space for presence \u2014 in whatever way is available to you that day.<\/p>\n\n<p>You can meditate lying down, with headphones, on the bus, while looking at the sea\u2026<br>\n<em>The most sacred ritual is the one that respects you.<\/em><\/p>\n\n<h2 style=\"color: #6187d5;\">A final note before you begin<\/h2>\n\n<p>If meditation feels uncomfortable right now, don\u2019t judge yourself.<br>\nBreathe. Stay. Let yourself become familiar with silence.<\/p>\n\n<p><strong><em>Meditation is a way back home to yourself.<\/em><\/strong><br>\nAnd every return can feel confusing at first\u2026<br>\n<em>but it can also be beautiful \u2014 if you go gently.<\/em><\/p>\n\n<p><a href=\"https:\/\/inmersivas.com\/en\/journey\" target=\"_blank\" style=\"color: #d1a7be; font-weight: bold; text-decoration: none;\">\u2192 Start your practice now with more compassion and truth<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-147a42c3 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"147a42c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e6d8ca\" data-id=\"6e6d8ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c5f0364 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3c5f0364\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,6c6,0,0.9,11.1,6.9,11.1S18,6,24,6&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b16c71e elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"5b16c71e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-767336ba\" data-id=\"767336ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d087d00 elementor-widget elementor-widget-text-path\" data-id=\"6d087d00\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;text&quot;:&quot;Keep sailing on our sea...&quot;,&quot;align&quot;:&quot;left&quot;,&quot;start_point&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;link&quot;:{&quot;url&quot;:&quot;&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"text-path.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-text-path\" data-text=\"Keep sailing on our sea...\" data-url=\"\/\/inmersivas.com\/en\/wp-content\/plugins\/elementor\/assets\/svg-paths\/wave.svg\" data-link-url=\"\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59c43dc5 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"59c43dc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,6c6,0,0.9,11.1,6.9,11.1S18,6,24,6&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b049d41 elementor-widget elementor-widget-heading\" data-id=\"3b049d41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Advertising:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c723d81 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"2c723d81\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-768142a\" data-id=\"768142a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f31dd4f elementor-widget elementor-widget-html\" data-id=\"6f31dd4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7357148480905937\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- IN FINAL -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:728px;height:90px\"\r\n     data-ad-client=\"ca-pub-7357148480905937\"\r\n     data-ad-slot=\"2203157438\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Learn why meditation may feel uncomfortable at first and how to gently build a practice that nurtures your energy, emotions, and inner peace.<\/p>\n","protected":false},"author":1,"featured_media":14684,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[146,147],"tags":[207,165,205,206,208],"class_list":["post-14683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-selfcare","category-selfdiscovery","tag-emotional-awareness","tag-feminine-energy","tag-gentle-self-care","tag-meditation-journey","tag-mindfulness-practice"],"views":33,"_links":{"self":[{"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/posts\/14683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/comments?post=14683"}],"version-history":[{"count":4,"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/posts\/14683\/revisions"}],"predecessor-version":[{"id":14688,"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/posts\/14683\/revisions\/14688"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/media\/14684"}],"wp:attachment":[{"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/media?parent=14683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/categories?post=14683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/tags?post=14683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}