{"id":21296,"date":"2026-03-24T20:34:42","date_gmt":"2026-03-24T23:34:42","guid":{"rendered":"https:\/\/inmersivas.com\/en\/?p=21296"},"modified":"2026-03-25T09:17:01","modified_gmt":"2026-03-25T12:17:01","slug":"spring-your-self-care-wave","status":"publish","type":"post","link":"https:\/\/inmersivas.com\/en\/spring-your-self-care-wave\/","title":{"rendered":"Spring &amp; Your Self-Care Wave ~"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21296\" class=\"elementor elementor-21296\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5452035c elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"5452035c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1bf09cfd\" data-id=\"1bf09cfd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f443851 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"4f443851\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Spring has arrived!<br \/>This wave was created for you to read, dive into, and move through the months of September and October in the Southern Hemisphere, and March and April in the Northern Hemisphere.<\/strong><\/em><\/p><p>In this <em>self-care wave<\/em>, we will explore <strong><em>the energy of Spring, the Sacral Chakra and the Solar Plexus Chakra, the Doshas, the emotions of the season, as well as the Waxing Moon and the Follicular Phase.<\/em><\/strong><\/p><p>Ready to dive into your self-care for this season?<em> Let\u2019s begin!<\/em>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55347715 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"55347715\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eb8e395 elementor-widget elementor-widget-text-editor\" data-id=\"4eb8e395\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #6187d5;\">The Energy of Spring<\/h2><p><strong><em>The first day of September (S.H) or March (N.H) and we\u2019re already thinking about Spring? Isn\u2019t it only around the 20th?<\/em><\/strong><\/p><p>In Eastern traditions, <em>the energy of the season and its care begin a little earlier,<\/em> and it\u2019s almost as if the \u201cofficial date\u201d is actually the peak of that season\u2019s energy. <em>It begins gently beforehand\u2026 and slowly fades away.<\/em><\/p><p>So in early September (S.H) or March (N.H), we are already <em>beginning to feel the energy of Spring<\/em>\u2026 and caring for yourself in alignment with this season is already welcome.<\/p><p><em><strong>But what does Spring ask of us, and how does it support us?<\/strong><\/em><\/p><p>It arrives mainly to <em>set things in motion and open new paths.<\/em> This means moving out of stagnation and beginning to give shape to what is emerging: <em>ideas, desires, changes, directions.<\/em><\/p><p>It\u2019s a gentle (and blossoming) invitation to open yourself to the new\u2026 <em>but with awareness.<\/em><br \/>Because this expansion <strong><em>also asks for presence and calm, so you don\u2019t lose yourself in excess.<\/em><\/strong><\/p><p>Spring doesn\u2019t ask you to do everything at once\u2026 <em>only that you begin\u2026 in your own time.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61b2303f elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"61b2303f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42426855\" data-id=\"42426855\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35c5b246 elementor-widget elementor-widget-html\" data-id=\"35c5b246\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7357148480905937\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Meio do Artigo -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-7357148480905937\"\r\n     data-ad-slot=\"9058012575\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68bb23d2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"68bb23d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53fb58d1 elementor-widget elementor-widget-text-editor\" data-id=\"53fb58d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #6187d5;\">The Energy of the Doshas and Spring<\/h2><p><strong><em>In Spring, the dosha we need to pay the most attention to is Kapha.<\/em><\/strong><\/p><p><em>Kapha energy can become aggravated during Spring<\/em>, so if this is your Ayurvedic profile or if you are experiencing a Kapha imbalance, <em>it calls for extra awareness and care.<\/em><\/p><p>When these energies are <strong><em>in balance, they bring a beautiful sense of lightness, emotional stability, nourishment, consistency, and a strong foundation to support what is beginning to grow.<\/em><\/strong><\/p><p>But when they are <strong><em>out of balance, they may bring a sense of heaviness, difficulty starting, attachment to what feels familiar, lack of motivation, excessive sleep, accumulation in the body, fluid retention, slower digestion, and a certain resistance to change.<\/em><\/strong><\/p><p>The <em>key<\/em> is <em>not letting Kapha\u2019s energy turn into stagnation.<\/em> That\u2019s why Spring is a more <strong><em>active invitation<\/em><\/strong> to bring into your daily life: <strong><em>more movement, more lightness, more stimulation<\/em><\/strong><br \/><strong><em>more circulation and renewal\u2026 one step at a time! \ud83d\ude42<\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39916258 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"39916258\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-239abf51\" data-id=\"239abf51\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d97fee8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1d97fee8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-231196a1 elementor-widget elementor-widget-html\" data-id=\"231196a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7357148480905937\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- IN FINAL -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:728px;height:90px\"\r\n     data-ad-client=\"ca-pub-7357148480905937\"\r\n     data-ad-slot=\"2203157438\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3981c07a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3981c07a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e2df20c elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"6e2df20c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71280563\" data-id=\"71280563\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e242e34 elementor-widget elementor-widget-text-editor\" data-id=\"e242e34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #6187d5;\">The Energy of the Chakras and Spring<\/h2><p><strong><em>Spring carries the ideal energy and connection for us to care for two chakras in particular: the Sacral and the Solar Plexus.<\/em><\/strong><\/p><p>In the <em>monthly self-care waves<\/em>, we usually <strong><em>focus on the first month and the beginning of Spring through the Sacral Chakra, and the second month and the end of Spring through the Solar Plexus Chakra.<\/em><\/strong> <em>Shall we explore each of them a little? \ud83d\ude42<\/em><\/p><h5><strong>The Sacral Chakra and the Beginning of Spring ~<\/strong><\/h5><p>The sacral chakra is connected to <em>creativity, pleasure, emotional expression, and movement<\/em>\u2026 it\u2019s that <em>energy that begins to flow again<\/em> after a more inward period. And Spring\u2026 is the season when nature begins to <em>awaken and bloom.<\/em><\/p><p>So they connect through this natural call to <em>feel again, open up, and allow life to move through you once more.<\/em><\/p><p>It\u2019s a <strong><em>beautiful time to reconnect with what brings you pleasure, explore new ideas, allow yourself to experiment, create, and feel more.<\/em><\/strong><\/p><p><em>Imbalances<\/em> in the sacral energy may show up as: <strong><em>difficulty feeling pleasure, creative blocks, guilt when allowing yourself to rest or enjoy, emotional ups and downs, emotional dependency, disconnection from the body, tension in the lower abdomen or hips, low libido or unregulated excess.<\/em><\/strong><\/p><p>If <em>you <strong>notice these imbalances<\/strong> during this phase (or any other), know that<\/em> they often come from <strong><em>emotional blocks, rigidity, or difficulty allowing yourself to flow.<\/em><\/strong><\/p><p><em>Especially during this phase<\/em>, when energy is rising\u2026 <strong><em>if you\u2019re still moving at the pace of the previous season and don\u2019t step into this flow (even gently), you may experience some discomfort.<\/em><\/strong> Because there can be a <strong><em>friction between energies.<\/em><\/strong><\/p><p>That\u2019s why your <em>best self-care<\/em> now is to <strong><em>allow yourself to feel more, move your body, explore the new with lightness, reconnect with your body and your pleasure with responsibility, but without guilt.<\/em><\/strong><\/p><p>Because <strong><em>the flow you\u2019re seeking in this moment comes from being open to what you allow yourself to live and feel.<\/em><\/strong> <em>Let yourself flow! \ud83d\ude42<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b092bec elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6b092bec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-272b9887 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"272b9887\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5944bcc\" data-id=\"5944bcc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72f7f4f6 elementor-widget elementor-widget-text-editor\" data-id=\"72f7f4f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong>The Solar Plexus Chakra and the End of Spring ~<\/strong><\/h5><p>The <em>Solar Plexus<\/em> chakra is the third chakra, located in the abdominal area, and it is connected to <strong><em>action, direction, autonomy, and personal power.<\/em><\/strong> It\u2019s what <em>helps you move beyond ideas\u2026<\/em> and begin to <em>choose your path with more clarity and confidence.<\/em><\/p><p>If at the beginning of Spring, the Sacral Chakra <em>invited you to feel, explore, and allow your energy to flow again,<\/em> the Solar Plexus <em><strong>calls you into direction and conscious action.<\/strong><\/em><\/p><p>This is the moment when <em>what has started to emerge<\/em>\u2026 <em>needs to take shape.<\/em><br \/>A time to <strong><em>choose more clearly<\/em><\/strong> <em>what stays and what <strong>no longer feels aligned<\/strong> to carry forward.<\/em><\/p><p>This chakra is also connected to <strong><em>self-esteem, decision-making, the ability to sustain your choices, and trust in yourself.<\/em><\/strong> So this is also a <strong><em>moment to take responsibility for your life, step out of constant doubt, and begin to show up with more truth.<\/em><\/strong><\/p><p>If <em>this chakra is out of balance,<\/em> this phase may bring: <strong><em>insecurity, difficulty making decisions, fear of making mistakes, a need for approval, feelings of not being capable, procrastination, or the opposite\u2026 excessive control, irritation, impatience, and the need for everything to go exactly as planned.<\/em><\/strong><\/p><p><strong><em>It\u2019s important<\/em><\/strong> to remember <em>(and feel)<\/em> that <em>not every doubt<\/em> you experience at the end of Spring <em>is a problem.<\/em> It may simply be <strong><em>your process of finding direction (unfolding in your own time)\u2026 and that\u2019s okay.<\/em><\/strong> The imbalance happens when you <strong><em>freeze or try to control everything instead of moving with awareness (and at your own pace, even if very slowly).<\/em><\/strong><\/p><p>The <em>end of Spring and the Solar Plexus Chakra<\/em> invite you to <strong><em>find balance between feeling and acting, between flowing and directing, between trusting the process and owning your choices.<\/em><\/strong><\/p><p>It\u2019s about <em>looking at everything that has begun to emerge<\/em>\u2026 and <em>choosing<\/em>, with presence, <strong><em>what you truly want to cultivate. <\/em><\/strong><strong><em>With lightness\u2026 but also with courage.<\/em><\/strong><\/p><p><em>Take a deep breath, trust yourself, and move in your own time.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1701dfdf elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"1701dfdf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3547ae21\" data-id=\"3547ae21\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66132479 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"66132479\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2406f72f elementor-widget elementor-widget-html\" data-id=\"2406f72f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7357148480905937\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- IN FINAL -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:728px;height:90px\"\r\n     data-ad-client=\"ca-pub-7357148480905937\"\r\n     data-ad-slot=\"2203157438\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43267b1e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"43267b1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2501ec2a elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"2501ec2a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-253ac336\" data-id=\"253ac336\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45400e71 elementor-widget elementor-widget-text-editor\" data-id=\"45400e71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #6187d5;\">Emotions and Spring<\/h2><p><strong><em>The emotions of Spring are deeply connected to the energies of the season, the doshas, and the chakras. Each of them carries a predominant emotion that may move through your emotional field more intensely during this time. Let\u2019s explore each one together.<\/em><\/strong><\/p><p>Starting with a <em>brief overview<\/em> of what\u2019s ahead: <strong><em>Spring\u2019s energy is connected to Anger, Kapha in Spring can be linked to Attachment\/Inertia, the Sacral Chakra relates to Guilt, and the Solar Plexus Chakra to Shame.<\/em><\/strong><\/p><h5><strong>Anger and Spring ~<\/strong><\/h5><p><em>Anger<\/em> in Spring is connected to <em>the need for movement and expression.<\/em> <strong>Traditional Chinese Medicine<\/strong> <em>links <strong>Spring to the Liver and Gallbladder<\/strong>, organs responsible for the flow of energy and decision-making.<\/em> <strong><em>The liver can \u201cstore\u201d this anger, and in Spring there is a natural energy that supports its movement<\/em><\/strong>, but <em>this doesn\u2019t always happen smoothly\u2026<\/em> because it often requires <em>facing what has been held back, repressed, or avoided\u2026 which can be uncomfortable.<\/em><\/p><p>This <em>anger<\/em> may show up as <em>irritation, impatience, or frustration<\/em>\u2026 and it doesn\u2019t need to be suppressed, but rather <em>directed.<\/em> When you <strong><em>allow it to move with awareness<\/em><\/strong>, it can transform into <em>action, clarity, and direction.<\/em> <em>If you feel it, notice what within you is asking to move\u2026 and what the most conscious (and aligned) direction might be.<\/em><\/p><h5><strong>Attachment\/Inertia and Kapha in Spring ~<\/strong><\/h5><p><em>Attachment or Inertia<\/em> in Spring, coming from excess Kapha, often appears as <em>difficulty moving forward.<\/em> It may show up as <strong><em>procrastination, lack of motivation, attachment to comfort, difficulty starting, or a sense of heaviness in your body and mind.<\/em><\/strong><\/p><p>This happens because Kapha governs <em>structure, stability, and retention.<\/em> When it accumulates too much\u2026 <em>everything tends to slow down.<\/em> And in Spring, when energy is asking for movement, <strong><em>this excess can create an internal conflict between wanting to move forward and not being able to.<\/em><\/strong><\/p><p>When <em>you begin to move<\/em> (physically and mentally), <em>even just a little,<\/em> this energy <strong><em>transforms into consistency, support, emotional stability, and the strength to continue what you\u2019ve started.<\/em><\/strong> <em>What small step could gently help you move out of this place today?<\/em><\/p><h5><strong>Guilt and the Sacral Chakra in Spring ~<\/strong><\/h5><p><em>Guilt<\/em> is <strong><em>the emotion that most disrupts the Sacral Chakra<\/em><\/strong>, and in <strong>Spring<\/strong>, when life begins to bloom and energy asks for more <em>pleasure, expression, and movement<\/em>\u2026 it may appear as <strong><em>a block to allowing yourself to feel, rest, enjoy, or simply be\u2026 or as an excess in these areas when energy overflows without awareness or responsibility.<\/em><\/strong><\/p><p>Guilt often arises from <em>old patterns, external expectations, or the feeling that you \u201cshould be doing more (or less) or being different.\u201d<\/em> And this <em>interrupts the natural, balanced flow of your energy.<\/em><\/p><p>In this moment, <em>guilt<\/em> becomes <strong><em>an invitation to reconnect with your pleasure without judgment (but with responsibility), through your body and through lightness.<\/em><\/strong> When balanced, this chakra <strong><em>transforms guilt into permission, emotional flow, creativity, and connection with your true essence.<\/em><\/strong> <em>Allow yourself to feel\u2026 within yourself and in the world (while respecting your own limits and those of others).<\/em><\/p><h5><strong>Shame and the Solar Plexus Chakra at the End of Spring ~<\/strong><\/h5><p>After moving through <em>feeling, movement, and pleasure<\/em>, <em>shame<\/em> may arise when it\u2019s time to <strong><em>take a stand, recognize your actions, choose, and act.<\/em><\/strong> The energy of the <em>Solar Plexus Chakra flows more strongly at the end<\/em> of Spring, in <strong><em>October in the Southern Hemisphere<\/em><\/strong> and <strong><em>April in the Northern Hemisphere.<\/em><\/strong><\/p><p>After <strong><em>you\u2019ve explored, felt, and allowed new possibilities<\/em><\/strong>, there comes a point where <em>you need to own your choices<\/em>\u2026 and this can bring <strong><em>fear of judgment, insecurity, a sense of having gone too far, or of not being enough.<\/em><\/strong><\/p><p><em><strong>Shame is the emotion that most disrupts the Solar Plexus Chakra<\/strong><\/em> and may lead to <strong><em>self-sabotage, paralysis, a need for approval, or difficulty expressing yourself.<\/em><\/strong><\/p><p>At the <em>end<\/em> of Spring, <em>don\u2019t try to hide or make yourself smaller<\/em>\u2026 <strong><em>allow yourself to exist more truthfully, and to take responsibility for your choices (or to seek your truth and make amends if you\u2019ve crossed your own or someone else\u2019s boundaries).<\/em><\/strong><\/p><p>Because <strong><em>when you show up, even with fear\u2026 you begin to build your own direction, and to learn about yourself through each choice.<\/em><\/strong><\/p><p><em>Take a deep breath\u2026 let this energy move through you\u2026 and keep going.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35de3397 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"35de3397\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element 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src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7357148480905937\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- IN FINAL -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:728px;height:90px\"\r\n     data-ad-client=\"ca-pub-7357148480905937\"\r\n     data-ad-slot=\"2203157438\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71bcdd3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"71bcdd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c68ef77 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"5c68ef77\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40493ab8\" data-id=\"40493ab8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e070cc9 elementor-widget elementor-widget-text-editor\" data-id=\"1e070cc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #6187d5;\">The Follicular Phase and Spring<\/h2><h6 style=\"color: #6187d5;\"><span style=\"color: #cc99ff;\">(feel free to skip this part if you don\u2019t menstruate&#8230; \ud83d\ude09<\/span><\/h6><p><em><strong>Spring amplifies the energy of the Follicular Phase<\/strong><\/em>, so <em>if there is any imbalance,<\/em> you may <em><strong>feel more intensely<\/strong><\/em> some of the aspects of this phase, such as: <strong><em>impatience, restlessness, a faster-moving mind, the urge to do many things at once, or frustration from not being able to keep up with this rhythm.<\/em><\/strong><\/p><p>At the same time, you may feel <strong><em>a stronger desire to begin, explore, change, and move forward\u2026 but also difficulty sustaining or choosing a clear path.<\/em><\/strong><\/p><p>Try to <em>see and hold all of this in a positive way<\/em>, because <strong><em>these are signs that your energy is rising again, reorganizing itself, seeking direction, and showing you when you are either too still or pushing beyond your limits.<\/em><\/strong><\/p><p><em>Take a breath<\/em>, observe, and <strong><em>start with what makes sense right now,<\/em><\/strong> <em>without needing to do everything.<\/em> Move, explore\u2026 and <em>allow this phase to unfold naturally, letting your ideas mature, take shape, and integrate\u2026 until you <strong>move into the next phase of your cycle with more clarity and rhythm.<\/strong><\/em><\/p><p>And remember, if at any moment you are <em>experiencing<\/em> <strong><em>your<\/em><\/strong> <strong><em>follicular phase together with the waxing moon and Spring\u2026 this expansive energy may feel even stronger.<\/em><\/strong><\/p><p>Use this energy <strong><em>in your favor to begin, create, experiment, and open yourself to the new.<\/em><\/strong><br \/>If it feels like too much, ask yourself <em><strong>what truly makes sense to start now\u2014and in what order.<\/strong><\/em><\/p><p><em>Take another breath, allow this energy to flow gently, and move forward at the pace that feels right for you\u2026 one step at a time.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29fef65 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"29fef65\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ca3271c\" data-id=\"1ca3271c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b54decd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4b54decd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4579b510 elementor-widget elementor-widget-html\" data-id=\"4579b510\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7357148480905937\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- IN FINAL -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:728px;height:90px\"\r\n     data-ad-client=\"ca-pub-7357148480905937\"\r\n     data-ad-slot=\"2203157438\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2519962b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2519962b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c21287 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"7c21287\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d4a3cdd\" data-id=\"3d4a3cdd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36e64b60 elementor-widget elementor-widget-text-editor\" data-id=\"36e64b60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #6187d5;\">The Waxing Moon and Spring<\/h2><p>For <em><strong>those who do not menstruate (by choice, nature, or other reasons), the Moon becomes your cyclical guide in the sky.<\/strong><\/em> And the <em><strong>Waxing Phase<\/strong><\/em> is the one whose energy is most connected to the themes of Spring and the Follicular Phase.<\/p><p>I find it very interesting to notice, <em>when talking to people in the opposite hemisphere,<\/em> that while the main themes of life at that moment may be different (since the seasons are reversed), some <strong>sensations, emotions, and inner experiences remain the same depending on the phase of the moon<\/strong>. We are all <strong><em>connected through it<\/em><\/strong>, up there in the sky, influencing all of us, <em>no matter where you are.<\/em><\/p><p>So, <strong><em>the Waxing Moons of Spring are even more powerful and are ideal moments to begin, move forward, and give shape to the intentions of this self-care wave.<\/em><\/strong> It is a phase that supports <em>new beginnings, gentle decisions, small steps, and everything you wish to see grow.<\/em><\/p><p>If there is any <em>idea, desire, or direction<\/em> you feel called to <em>explore,<\/em> <em>this is a beautiful time to begin.<\/em><\/p><p><strong><em>In your calendar<\/em><\/strong>, look for the <strong><em>Waxing Moons between August and October in the Southern Hemisphere<\/em><\/strong> and between <strong><em>February and April in the Northern Hemisphere<\/em><\/strong>. These are <em>especially<\/em> <em><strong>powerful moments to support, guide, and amplify everything Spring is awakening within you.<\/strong><\/em><\/p><p><em>Enjoy it.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64df283c elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"64df283c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1cb593e7\" data-id=\"1cb593e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-268b9f94 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"268b9f94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2adb2734 elementor-widget elementor-widget-text-editor\" data-id=\"2adb2734\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #6187d5;\">What can happen if you ignore this self-care in Spring&#8230;<\/h2><p>Like every cycle, <strong><em>one phase is connected to the next.<\/em><\/strong> <em>How you observe, care for, and move through one phase directly influences the one that follows.<\/em> This happens with the seasons and also within the menstrual cycle.<\/p><p><strong>In the seasons,<\/strong> the way <em>you experience Spring and Summer becomes a preparation for Autumn and Winter.<\/em> Like breathing, one phase expands and creates movement, while the other integrates and organizes. <strong><em>When you try to rush, do everything at once, or don\u2019t give direction to Spring\u2019s energy, you begin to feel scattered.<\/em><\/strong><\/p><p>This <strong>scattered energy may show up as<\/strong> <em>fatigue, overwhelm, lack of focus, or even the feeling of doing a lot\u2026 but not really moving forward.<\/em> It can also appear as <em>anxiety, irritability, frustration, or difficulty sustaining what you\u2019ve started.<\/em> <strong><em>All of this also shows up in your body\u2014and often, you may not even realize where it\u2019s coming from.<\/em><\/strong><\/p><p>In Ayurveda, the doshas <strong><em>increase and settle.<\/em><\/strong> The energy of <strong><em>one chakra can influence another.<\/em><\/strong> One <strong><em>season supports and nourishes\u2014or can disrupt\u2014the next.<\/em><\/strong> In the menstrual cycle, each phase <em>also prepares the next.<\/em> <strong><em>How you care for yourself throughout your cycle directly impacts how you feel during your menstruation. Everything is connected.<\/em><\/strong><\/p><p>If this is <em>your first time noticing all of this,<\/em> it\u2019s possible that <strong><em>some excess or confusion has already built up.<\/em><\/strong> And depending on how much has accumulated over time, <strong><em>you may need a few cycles to reorganize this energy\u2014and that\u2019s completely okay.<\/em><\/strong><\/p><p><em style=\"font-weight: bold;\">Every small step is already self-care.<\/em> It\u2019s already direction, clarity, and balance. <strong><em>Any phase, season, or moment is a good place to begin. Because ignoring this movement doesn\u2019t make it disappear\u2026 it only causes it to spread and lose direction. Begin gently, little by little, in your own rhythm. \ud83d\ude42<\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e231771 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"1e231771\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35401a20\" data-id=\"35401a20\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26758c46 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"26758c46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3af30b9 elementor-widget elementor-widget-text-editor\" data-id=\"3af30b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #6187d5;\">Deepen Your Self-Care in Spring<\/h2><p>If you were able to <strong><em>feel how transformative your self-care can be in Spring and you\u2019d like to go deeper into it\u2014or receive support<\/em><\/strong> to <em>move through it with more ease<\/em>\u2026 I <em>invite you<\/em> to experience the <strong><em>Energetic Self-Care Journey.<\/em><\/strong><\/p><p>Inside it, <em>every month<\/em> you\u2019ll find a <strong><em>Self-Care Wave<\/em><\/strong>\u2014a detailed guide that becomes <strong><em>your support to navigate, understand, observe, and care for yourself in alignment with the energy that is most present.<\/em><\/strong><\/p><p>You\u2019ll also find <em><strong>quizzes<\/strong><\/em> to help you understand <strong><em>your connection with the seasons, the balance of your doshas and chakras, and your current cycle phase.<\/em><\/strong> This brings <strong><em>clarity and direction so you know what to care for first, and how these energies may be influencing you.<\/em><\/strong><\/p><p>From there, you can move into the <strong><em>in-depth guides and the gentle journals<\/em><\/strong>, where you\u2019ll <strong><em>better understand your current moment, what may be influencing how you feel, and how to organize your routine, your environment, your nourishment, and your rituals.<\/em><\/strong><\/p><p>Yes, there is a <strong><em>self-care list for each season and for each chakra, dosha, and menstrual phase<\/em><\/strong>\u2026 but it wasn\u2019t created for you to follow blindly. Instead, you will <em><strong>learn to recognize<\/strong><\/em> what truly works <strong><em>for you<\/em><\/strong> and create your own list with the support of the Journey.<\/p><p>It offers <em><strong>understanding, inspiration, and support<\/strong><\/em> so you can <em>understand yourself, care for yourself, and develop <strong>autonomy<\/strong><\/em> over your changes, emotions, phases, body, and mind\u2014and <strong>learn to choose what you truly need in each moment.<\/strong><\/p><p>It also includes <em><strong>guided meditation audios recorded by me to help you rebalance, calm your system, and reconnect with yourself and with nature.<\/strong><\/em> And a <strong><em>guided reflection and self-inquiry workbook for new beginnings!<\/em><\/strong><\/p><p>If you\u2019d like to <strong><em>learn more and join, <a href=\"https:\/\/inmersivas.com\/pt\/jae-regioes\/\" target=\"_blank\" rel=\"noopener\">just click here!<\/a><\/em><\/strong><br \/><em>If it resonates with you, and you feel called to dive in\u2026 <strong>it would be a pleasure, an honor, and a joy to have you in this journey, created with so much care.<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7eb1ce47 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"7eb1ce47\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-465f28e5\" data-id=\"465f28e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d54ca9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6d54ca9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-462a4e73 elementor-widget elementor-widget-text-editor\" data-id=\"462a4e73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #6187d5;\">My Wishes for You This Spring&#8230;<\/h2><p>I wish that <strong><em>you allow yourself to open to the new with lightness<\/em><\/strong> (even if it brings a little bit of uncertainty\u2026 that\u2019s part of it). That <strong><em>your first steps\u2026 gently turn into clearer paths.<\/em><\/strong> And that <strong><em>any challenge or intense emotion becomes a conscious impulse toward the movement you truly need.<\/em><\/strong><\/p><p>May this Spring bring you <em><strong>lightness, movement, pleasure, direction, and renewal<\/strong>\u2026<\/em><br \/>like <strong><em>opening a window, feeling a soft breeze touching your face, the light filling the space\u2026 and realizing that something within you is also opening\u2014gently, and with clarity.<\/em><\/strong><\/p><p>I hope <em><strong>this post has supported you, and that the next ones continue to support you even more.<\/strong><\/em> Thinking about people <strong><em>feeling lighter, more connected to themselves, flowing\u2026 or simply moving gently at their own pace<\/em><\/strong> (even in the midst of chaos)\u2026 makes my heart feel <em>warm and happy<\/em>, and <strong><em>that is the reason Inmersivas exists.<\/em><\/strong><\/p><p>If you\u2019d like to <strong>follow along<\/strong> <em><strong>with all the posts and waves of each season,<\/strong> I invite you to <strong>subscribe and receive two monthly emails with updates from Inmersivas.<\/strong><\/em> This way, you won\u2019t miss any of them! <strong><em>To subscribe, just enter your name and email through this link, <a href=\"https:\/\/inmersivas.com\/pt\/#ondas\" target=\"_blank\" rel=\"noopener\">clicking here!<\/a><\/em><\/strong><\/p><p><em><strong>Thank you<\/strong> for being here, for reading until the end, and for being <strong>with me in this ocean!<\/strong> See you soon\u2026<\/em><\/p><p>A warm hug,<\/p><p><strong>Ananda<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a693469 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"4a693469\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-753c2a83\" data-id=\"753c2a83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d3aa19e elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2d3aa19e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,6c6,0,0.9,11.1,6.9,11.1S18,6,24,6&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe42448 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"fe42448\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b3be6d1\" data-id=\"4b3be6d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ee0d0d elementor-widget elementor-widget-text-path\" data-id=\"7ee0d0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;text&quot;:&quot;Continue no nosso mar...&quot;,&quot;align&quot;:&quot;left&quot;,&quot;start_point&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;link&quot;:{&quot;url&quot;:&quot;&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"text-path.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-text-path\" data-text=\"Continue no nosso mar...\" data-url=\"\/\/inmersivas.com\/en\/wp-content\/plugins\/elementor\/assets\/svg-paths\/wave.svg\" data-link-url=\"\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e0da689 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4e0da689\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,6c6,0,0.9,11.1,6.9,11.1S18,6,24,6&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a1c63ad elementor-widget elementor-widget-heading\" data-id=\"7a1c63ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Publicidade:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39f266d7 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"39f266d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a05eab2\" data-id=\"4a05eab2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2006235c elementor-widget elementor-widget-html\" data-id=\"2006235c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7357148480905937\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- IN FINAL -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:728px;height:90px\"\r\n     data-ad-client=\"ca-pub-7357148480905937\"\r\n     data-ad-slot=\"2203157438\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Spring has arrived!This wave was created for you to read, dive into, and move through the months of September and October in the Southern Hemisphere, and March and April in the Northern Hemisphere. In this self-care wave, we will explore the energy of Spring, the Sacral Chakra and the Solar Plexus Chakra, the Doshas, the emotions of the season, as well as the Waxing Moon and the Follicular Phase. Ready to dive into your self-care for this season? Let\u2019s begin!\u00a0 The Energy of Spring The first day of September (S.H) or March (N.H) and we\u2019re already thinking about Spring? Isn\u2019t it only around the 20th? In Eastern traditions, the energy of the season and its care begin a little earlier, and it\u2019s almost as if the \u201cofficial date\u201d is actually the peak of that season\u2019s energy. It begins gently beforehand\u2026 and slowly fades away. So in early September (S.H) or March (N.H), we are already beginning to feel the energy of Spring\u2026 and caring for yourself in alignment with this season is already welcome. But what does Spring ask of us, and how does it support us? It arrives mainly to set things in motion and open new paths. This means moving out of stagnation and beginning to give shape to what is emerging: ideas, desires, changes, directions. It\u2019s a gentle (and blossoming) invitation to open yourself to the new\u2026 but with awareness.Because this expansion also asks for presence and calm, so you don\u2019t lose yourself in excess. Spring doesn\u2019t ask you to do everything at once\u2026 only that you begin\u2026 in your own time. The Energy of the Doshas and Spring In Spring, the dosha we need to pay the most attention to is Kapha. Kapha energy can become aggravated during Spring, so if this is your Ayurvedic profile or if you are experiencing a Kapha imbalance, it calls for extra awareness and care. When these energies are in balance, they bring a beautiful sense of lightness, emotional stability, nourishment, consistency, and a strong foundation to support what is beginning to grow. But when they are out of balance, they may bring a sense of heaviness, difficulty starting, attachment to what feels familiar, lack of motivation, excessive sleep, accumulation in the body, fluid retention, slower digestion, and a certain resistance to change. The key is not letting Kapha\u2019s energy turn into stagnation. That\u2019s why Spring is a more active invitation to bring into your daily life: more movement, more lightness, more stimulationmore circulation and renewal\u2026 one step at a time! \ud83d\ude42 The Energy of the Chakras and Spring Spring carries the ideal energy and connection for us to care for two chakras in particular: the Sacral and the Solar Plexus. In the monthly self-care waves, we usually focus on the first month and the beginning of Spring through the Sacral Chakra, and the second month and the end of Spring through the Solar Plexus Chakra. Shall we explore each of them a little? \ud83d\ude42 The Sacral Chakra and the Beginning of Spring ~ The sacral chakra is connected to creativity, pleasure, emotional expression, and movement\u2026 it\u2019s that energy that begins to flow again after a more inward period. And Spring\u2026 is the season when nature begins to awaken and bloom. So they connect through this natural call to feel again, open up, and allow life to move through you once more. It\u2019s a beautiful time to reconnect with what brings you pleasure, explore new ideas, allow yourself to experiment, create, and feel more. Imbalances in the sacral energy may show up as: difficulty feeling pleasure, creative blocks, guilt when allowing yourself to rest or enjoy, emotional ups and downs, emotional dependency, disconnection from the body, tension in the lower abdomen or hips, low libido or unregulated excess. If you notice these imbalances during this phase (or any other), know that they often come from emotional blocks, rigidity, or difficulty allowing yourself to flow. Especially during this phase, when energy is rising\u2026 if you\u2019re still moving at the pace of the previous season and don\u2019t step into this flow (even gently), you may experience some discomfort. Because there can be a friction between energies. That\u2019s why your best self-care now is to allow yourself to feel more, move your body, explore the new with lightness, reconnect with your body and your pleasure with responsibility, but without guilt. Because the flow you\u2019re seeking in this moment comes from being open to what you allow yourself to live and feel. Let yourself flow! \ud83d\ude42 The Solar Plexus Chakra and the End of Spring ~ The Solar Plexus chakra is the third chakra, located in the abdominal area, and it is connected to action, direction, autonomy, and personal power. It\u2019s what helps you move beyond ideas\u2026 and begin to choose your path with more clarity and confidence. If at the beginning of Spring, the Sacral Chakra invited you to feel, explore, and allow your energy to flow again, the Solar Plexus calls you into direction and conscious action. This is the moment when what has started to emerge\u2026 needs to take shape.A time to choose more clearly what stays and what no longer feels aligned to carry forward. This chakra is also connected to self-esteem, decision-making, the ability to sustain your choices, and trust in yourself. So this is also a moment to take responsibility for your life, step out of constant doubt, and begin to show up with more truth. If this chakra is out of balance, this phase may bring: insecurity, difficulty making decisions, fear of making mistakes, a need for approval, feelings of not being capable, procrastination, or the opposite\u2026 excessive control, irritation, impatience, and the need for everything to go exactly as planned. It\u2019s important to remember (and feel) that not every doubt you experience at the end of Spring is a problem. It may simply be your process of finding direction (unfolding in your own time)\u2026 and that\u2019s okay. The imbalance happens when you freeze or try [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21297,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[146],"tags":[228,196,229],"class_list":["post-21296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-selfcare","tag-selfcare","tag-spring","tag-waves"],"views":18,"_links":{"self":[{"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/posts\/21296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/comments?post=21296"}],"version-history":[{"count":7,"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/posts\/21296\/revisions"}],"predecessor-version":[{"id":21310,"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/posts\/21296\/revisions\/21310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/media\/21297"}],"wp:attachment":[{"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/media?parent=21296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/categories?post=21296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/tags?post=21296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}