{"id":21838,"date":"2026-09-15T22:55:50","date_gmt":"2026-09-16T01:55:50","guid":{"rendered":"https:\/\/inmersivas.com\/en\/?p=21838"},"modified":"2026-10-01T12:45:13","modified_gmt":"2026-10-01T15:45:13","slug":"waves-of-spring","status":"publish","type":"post","link":"https:\/\/inmersivas.com\/en\/waves-of-spring\/","title":{"rendered":"Waves of Spring ~ Discover More &amp; Deepen Your Self-Care This Season"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21838\" class=\"elementor elementor-21838\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21ffa487 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"21ffa487\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49669081\" data-id=\"49669081\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13235d8b elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"13235d8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span>Hi, I\u2019m <strong>Ananda<\/strong>, <em>founder<\/em> of <strong>Inmersivas<\/strong> and <em>creator<\/em> of the <strong>Waves of Self-Care<\/strong>, and in this article I\u2019m <em>so happy to introduce you<\/em> to the <strong>Waves of Spring<\/strong>!<\/p>\n\n<p>I\u2019ll take you through <em>a step-by-step look at <strong>what they are, what they look like<\/strong> on the inside, everything that is available<\/em>, and I\u2019ll also share <em>a few personal notes on how to make the most of them<\/em> in the <strong>best possible way.<\/strong><\/p>\n\n<p class=\"isSelectedEnd\">When <strong>Spring<\/strong> <em>begins<\/em>&#8230; it often <em>brings with it<\/em> a desire for <em><strong>movement, renewal, creativity, and change<\/strong><\/em>\u2026 but <em>it isn\u2019t always so simple<\/em> to understand <strong>how to move with all of that energy<\/strong> in a way that genuinely <em>feels good, simple, and possible for us.<\/em><\/p>\n\n<p>And that is <em>exactly what inspired<\/em> the <strong>Waves of Spring<\/strong>: to offer you <strong>a space where you can notice how you are feeling, better understand the moment you are living<\/strong> and, <em>from there<\/em>, <strong>choose how you want to care for yourself throughout the season.<\/strong><\/p>\n\n<p>Ready to <em>discover your Waves<\/em>? <strong>Let\u2019s begin!<\/strong> =)<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b64e0cf elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5b64e0cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-454acc63 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"454acc63\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f6533bf\" data-id=\"2f6533bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-576e1e96 elementor-widget elementor-widget-text-editor\" data-id=\"576e1e96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #6187d5;\">What Are the Waves of Spring?<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73f4fed0 elementor-widget elementor-widget-text-editor\" data-id=\"73f4fed0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Well, I want to <em>start by explaining<\/em> <strong>what the Waves are<\/strong>\u2026<\/p><p class=\"isSelectedEnd\">The <strong>Waves<\/strong> are <strong>a way to <em>bring more clarity<\/em> to your self-care, <em>deepen<\/em> your self-awareness, and <em>help you reconnect<\/em> with yourself and with nature.<\/strong><\/p><p class=\"isSelectedEnd\">Instead of <em>following a <strong>ready-made list<\/strong><\/em> of everything <strong>you \u201cshould\u201d be doing<\/strong> to take care of yourself, the idea is to <em>first notice<\/em> <strong>how you are feeling<\/strong> and <strong>what <em>you need<\/em> in that moment<\/strong>.<\/p><p class=\"isSelectedEnd\"><strong><em>From there<\/em><\/strong>, you can <strong><em>explore different possibilities<\/em><\/strong>, <em>experiment<\/em> with what <strong>makes sense for you<\/strong>, and <em>create<\/em> a self-care practice that feels <strong>more and more like your own.<\/strong><\/p><p class=\"isSelectedEnd\">Each <strong><em>season includes 3 Waves<\/em><\/strong>, one for each month, and within each one you\u2019ll be guided through <strong><em>self-observation and self-discovery through<\/em><\/strong>:<\/p><ul data-spread=\"false\"><li><strong>quizzes<\/strong>, designed to <strong><em>help you notice how connected you feel to and how you are caring for<\/em><\/strong> the themes of the month;<\/li><li><strong>reflective journals<\/strong>, which help you <strong><em>explore the themes of the month more deeply<\/em><\/strong>, with questions <em>you can answer directly in the file and save;<\/em><\/li><li><strong>monthly self-care suggestion lists<\/strong>, created to <strong><em>inspire you;<\/em><\/strong><\/li><li><strong>in-depth guides<\/strong> on the themes of the month, designed to <strong><em>help you care for yourself and understand yourself more fully;<\/em><\/strong><\/li><li>and the <strong>affirmations and guided meditations<\/strong> available and <strong><em>recommended for that season.<\/em><\/strong><\/li><\/ul><p class=\"isSelectedEnd\"><em><strong>T<\/strong><\/em><em style=\"font-weight: bold;\">hese tools are not simply here to give you more information<\/em>. They <strong>work together<\/strong> to <strong>help you notice patterns, desires, needs, and possibilities for self-care<\/strong> that might otherwise go <em>unnoticed<\/em> in your everyday life.<\/p><h5>But how are the themes for each month and season chosen?<\/h5><p class=\"isSelectedEnd\">Within Inmersivas, the themes are chosen according to <strong>different systems and traditions of Eastern Medicine<\/strong>. This means that <em>each season is connected with<\/em>:<\/p><ul data-spread=\"false\"><li>the <strong>elements of the season itself<\/strong>: including its <strong><em>energy, element, corresponding organs and emotion, flavors, colors, and more<\/em><\/strong>, most of which come from <strong>Traditional Chinese Medicine<\/strong>;<\/li><li><strong>1 or 2 corresponding doshas<\/strong>, from the <strong>Ayurvedic tradition<\/strong>;<\/li><li><strong>1 corresponding phase of the Menstrual Cycle and the Moon<\/strong>, from the tradition of <strong>Natural Gynecology<\/strong>;<\/li><li><strong>1 or 2 corresponding chakras<\/strong>, from the tradition of <strong>Yoga<\/strong>.<\/li><\/ul><p class=\"isSelectedEnd\">Bringing <strong><em>all of these themes together<\/em><\/strong> within one season <strong>doesn\u2019t mean that you need to do, follow, understand, explore, or connect with everything.<\/strong> Quite the <em>opposite<\/em>. The idea is precisely that <em><strong>you can explore different paths, have different possibilities available to you, and notice which ones make sense<\/strong><\/em> for <strong><em>you<\/em>, in this moment and during this <em>Spring<\/em><\/strong>.<\/p><p class=\"isSelectedEnd\">Now I\u2019m going to show you, step by step, <strong><em>each of the elements and themes connected with this season within each of the Waves of Spring.<\/em><\/strong><\/p><p><em><strong>Let\u2019s go<\/strong> through it<strong> together!<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1383d805 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"1383d805\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f641e18\" data-id=\"2f641e18\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d7669f6 elementor-widget elementor-widget-html\" data-id=\"6d7669f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7357148480905937\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Meio do Artigo -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-7357148480905937\"\r\n     data-ad-slot=\"9058012575\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5afbc41e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5afbc41e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40e1cc91 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"40e1cc91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b2d1770\" data-id=\"1b2d1770\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19e89475 elementor-widget elementor-widget-text-editor\" data-id=\"19e89475\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #6187d5;\">Welcome to the Waves of Spring:<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ce00c5a elementor-widget elementor-widget-text-editor\" data-id=\"3ce00c5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Your <strong>Waves of Spring<\/strong> begin with <em>2 videos<\/em>&#8230; the <em>first<\/em> gives you <strong>an overview of how to make the most of your Waves<\/strong>, and the <em>second<\/em> gives you a <strong>complete introduction to the season:<\/strong> <em>what to notice and different ways to explore its themes, invitations, and energy.<\/em><\/p><p><em>After that<\/em>, you\u2019ll find <strong>your 3 Waves for the season<\/strong>, and <em>each one accompanies a different moment<\/em> in this process:<\/p><p class=\"isSelectedEnd\"><strong>in the <em>first<\/em>, you observe and discover;<br \/>in the <em>second<\/em>, you go deeper and make adjustments;<br \/>and in the <em>third<\/em>, you integrate what you\u2019ve experienced and begin preparing for the next season.<\/strong><\/p><p class=\"isSelectedEnd\">This way, you <strong><em>follow a gentle journey of discovery<\/em><\/strong>, moving through <strong>Spring<\/strong> <em>little by little<\/em>, <strong><em>noticing the changes in the season and also the changes happening within you.<\/em><\/strong><\/p><p class=\"isSelectedEnd\">Ready to discover <em>what <strong>each one<\/strong> of the three <strong>Waves of Spring<\/strong> is like?<\/em><\/p><p><em>Let\u2019s take a look!<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77e3805d elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"77e3805d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4de576e5\" data-id=\"4de576e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18bccf1e elementor-widget elementor-widget-text-editor\" data-id=\"18bccf1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #6187d5;\">Your 1st Wave of Spring:<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29d7602d elementor-widget elementor-widget-text-editor\" data-id=\"29d7602d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The <em>first<\/em> <strong>Wave of Spring<\/strong> introduces you to <em>all of the themes for the month.<\/em><br \/>It is <em>recommended<\/em> for <strong>September<\/strong> in the <em>Southern Hemisphere<\/em> or <strong>March<\/strong> in the <em>Northern Hemisphere<\/em>.<\/p><p>In the <em>1st Wave guide<\/em>, you\u2019ll find a <em>step-by-step path<\/em> to <strong>use all of the tools available and recommended<\/strong> for this first month. You\u2019ll always <em>begin<\/em> with a <strong>quiz<\/strong> to see <strong><em>how you are feeling today<\/em><\/strong>, then move on to a <strong>reflective journal<\/strong> to <strong><em>explore your thoughts and discover new ideas<\/em><\/strong>, <em>deepen<\/em> your understanding through the <strong>themed guides<\/strong>, <em>explore<\/em> the <strong>self-care suggestions<\/strong>, and <em>create<\/em> <strong>your own routine<\/strong> based on everything <strong><em>you have learned and discovered about yourself.<\/em><\/strong><\/p><p>The <em>first<\/em> <strong>Wave of Spring<\/strong> invites you to:<\/p><ul><li><em>Discover and understand<\/em> the <strong>connections and themes<\/strong> associated with <strong>Spring<\/strong>. Then, <em>take<\/em> the <strong>Spring Quiz<\/strong> and notice <strong><em>how connected you feel<\/em><\/strong> to the season. After that, <em>open your list<\/em> of <strong>Spring Rituals<\/strong> and <em>write down<\/em> what you <em><strong>would like to include<\/strong><\/em>.<\/li><li><em>Open<\/em> your <strong>Spring Journal<\/strong> and set aside <em>a little relaxing time<\/em> to <strong>answer the questions<\/strong> for the beginning of the season. They are designed to <strong>help you notice more clearly how you are feeling in this moment and what you would like<\/strong> for this month. <em>If you wish,<\/em> you can <strong>go deeper<\/strong> into your understanding of and <em>self-care during Spring<\/em> with the <strong>Spring Guide<\/strong>. Inside, you\u2019ll find: <em>the organs traditionally associated with needing more attention during the season, its element, flavor, color, energy, sound, emotion, food suggestions, self-care ideas, and cyclical planning.<\/em><\/li><li>Then, you\u2019ll be invited to <em>observe<\/em> the state of <strong>your doshas<\/strong>, described in <strong>Ayurveda<\/strong>, the traditional Indian system of medicine, as <strong><em>energetic forces connected with balance in the body.<\/em><\/strong> Here, you\u2019ll also find a <strong>Quiz<\/strong>, a <strong>Dosha Journal<\/strong> connected with the season, <em>in Spring,<\/em> <strong>Kapha &amp; Pitta,\u00a0 <\/strong>with <strong>reflective questions and their corresponding in-depth guides<\/strong>, designed to <strong>help you better understand each dosha and expand your self-care<\/strong> <em>(including their functions in the body, signs and possible causes of balance and imbalance, food, self-care, routine, related emotions, care for your environment, and aromatherapy).<\/em><\/li><li><em>Next<\/em>, <strong>if you menstruate<\/strong>, you\u2019ll be invited to <em><strong>observe and learn<\/strong> more<\/em> about the <strong>Follicular Phase<\/strong> of your cycle, <strong>considered <em>the internal phase that corresponds with Spring<\/em><\/strong> within this cyclical framework and whose themes <strong>may feel more noticeable during this season, bringing both possibilities and challenges.<\/strong> Here, you\u2019ll find a <strong>Quiz<\/strong> to explore <em><strong>your connection<\/strong><\/em> with this phase, as well as an <strong>In-Depth Guide<\/strong> that includes: <em>perspectives on the phase from Eastern and Western medicine and Natural Gynecology, physical, mental, and emotional self-care, cyclical productivity, food, physical activities, aromatherapy, and affirmations.<\/em> And if you <strong>do not menstruate<\/strong>, you\u2019ll find content about connecting with the <strong><em>corresponding lunar phase<\/em><\/strong>, the <strong>Waxing Moon.<\/strong><\/li><li>And <em>finally<\/em>, you\u2019ll be invited to explore <em>the <strong>balance<\/strong><\/em> of one of the <strong>Chakras&#8230; <\/strong><em>the body\u2019s energy centers according to Yoga traditions&#8230; <\/em>associated with this season. In the <em>1st Wave of Spring<\/em>, this is the <strong>Sacral Chakra<\/strong>, connected with <strong><em>creativity, pleasure, desire, emotions, sensuality, movement, fluidity, guilt, connection, and change.<\/em><\/strong> You\u2019ll have a <strong>Quiz<\/strong> to explore <em>your connection with this chakra<\/em>, a <strong>Journal<\/strong> with <em>questions related to its themes<\/em> for you to reflect on, and an <strong>In-Depth Guide<\/strong> that includes: <em>connections such as element, color, stage of life, purpose, location, actions and themes, signs and possible causes of balance and imbalance, suggested self-care, adjustments to your environment, aromatherapy, affirmations, and beliefs that may limit its energy.<\/em><\/li><li><em>To finish<\/em>, you\u2019ll find a <strong>complete Spring Self-Care list<\/strong> to <em><strong>inspire you<\/strong><\/em> as you create your own.<\/li><\/ul><p class=\"isSelectedEnd\">And <strong>that\u2019s it<\/strong>. I <em>usually<\/em> take <strong>1 to 4 days to complete <em>my own monthly Waves<\/em><\/strong>, depending on <em>the themes and what my routine looks like at the time.<\/em> There\u2019s <em>no rush<\/em>. <em><strong>Every process is unique.<\/strong><\/em><\/p><p class=\"isSelectedEnd\">And by the <em>end<\/em> of this first Wave, the intention is for <strong>you to have a much <em>clearer sense<\/em> of how you are entering Spring, what <em>you would like<\/em> to experience during it, and which forms of self-care feel <em>most aligned<\/em> with your current moment.<\/strong><\/p><p>Instead of <em><strong>simply receiving a list of things to do<\/strong>,<\/em> you begin to <strong>create <em>your own path<\/em> through the season.<\/strong><\/p><p>Take a look below at <em><strong>photos<\/strong> of some of the materials<\/em> included in this <strong>Wave<\/strong>:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ae787b1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3ae787b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66ead507 elementor-widget elementor-widget-tm-image-gallery\" data-id=\"66ead507\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;grid_columns&quot;:6,&quot;grid_columns_tablet&quot;:2,&quot;grid_columns_mobile&quot;:1}\" data-widget_type=\"tm-image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"maxcoach-grid-wrapper maxcoach-light-gallery\" data-grid=\"{&quot;type&quot;:&quot;grid&quot;,&quot;columns&quot;:6,&quot;columnsTablet&quot;:2,&quot;columnsMobile&quot;:1,&quot;gutter&quot;:5}\">\n\t\t\t<div class=\"maxcoach-grid lazy-grid\">\n\t\t\t\t<div class=\"grid-sizer\"><\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grid-item\">\n\t\t\t\t\t\t<a class=\"maxcoach-box zoom\" href=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/1-2.webp\" data-sub-html=\"&lt;h4&gt;1st Wave of Spring&lt;\/h4&gt;\">\t\t<div class=\"maxcoach-image image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/1-2-600x600.webp\" alt=\"1st Wave of Spring\" width=\"600\" \/>\t\t<\/div>\n\t\t\t\t\t<div class=\"maxcoach-overlay\">\n\t\t\t\t<div><span class=\"fal fa-plus\"><\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"grid-item\">\n\t\t\t\t\t\t<a class=\"maxcoach-box zoom\" href=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/2-2.webp\" data-sub-html=\"&lt;h4&gt;Spring Guide&lt;\/h4&gt;\">\t\t<div class=\"maxcoach-image image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/2-2-600x600.webp\" alt=\"Spring Guide\" width=\"600\" \/>\t\t<\/div>\n\t\t\t\t\t<div class=\"maxcoach-overlay\">\n\t\t\t\t<div><span class=\"fal fa-plus\"><\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"grid-item\">\n\t\t\t\t\t\t<a class=\"maxcoach-box zoom\" href=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/3-2.webp\" data-sub-html=\"&lt;h4&gt;Spring Journal&lt;\/h4&gt;\">\t\t<div class=\"maxcoach-image image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/3-2-600x600.webp\" alt=\"Spring Journal\" width=\"600\" \/>\t\t<\/div>\n\t\t\t\t\t<div class=\"maxcoach-overlay\">\n\t\t\t\t<div><span class=\"fal fa-plus\"><\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"grid-item\">\n\t\t\t\t\t\t<a class=\"maxcoach-box zoom\" href=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/4-2.webp\" data-sub-html=\"&lt;h4&gt;Follicular Phase Guide&lt;\/h4&gt;\">\t\t<div class=\"maxcoach-image image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/4-2-600x600.webp\" alt=\"Follicular Phase Guide\" width=\"600\" \/>\t\t<\/div>\n\t\t\t\t\t<div class=\"maxcoach-overlay\">\n\t\t\t\t<div><span class=\"fal fa-plus\"><\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"grid-item\">\n\t\t\t\t\t\t<a class=\"maxcoach-box zoom\" href=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/5-1.webp\" data-sub-html=\"&lt;h4&gt;Kapha Dosha Guide&lt;\/h4&gt;\">\t\t<div class=\"maxcoach-image image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/5-1-600x600.webp\" alt=\"Kapha Dosha Guide\" width=\"600\" \/>\t\t<\/div>\n\t\t\t\t\t<div class=\"maxcoach-overlay\">\n\t\t\t\t<div><span class=\"fal fa-plus\"><\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"grid-item\">\n\t\t\t\t\t\t<a class=\"maxcoach-box zoom\" href=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/6.webp\" data-sub-html=\"&lt;h4&gt;Sacral Chakra Guide&lt;\/h4&gt;\">\t\t<div class=\"maxcoach-image image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/6-600x600.webp\" alt=\"Sacral Chakra Guide\" width=\"600\" \/>\t\t<\/div>\n\t\t\t\t\t<div class=\"maxcoach-overlay\">\n\t\t\t\t<div><span class=\"fal fa-plus\"><\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37e7e39d elementor-widget elementor-widget-text-editor\" data-id=\"37e7e39d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><em>~ click the image to enlarge ~<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bd70b28 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"5bd70b28\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-619b6b8c\" data-id=\"619b6b8c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7dcf8427 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7dcf8427\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bc3a27c elementor-widget elementor-widget-html\" data-id=\"6bc3a27c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7357148480905937\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- IN FINAL -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:728px;height:90px\"\r\n     data-ad-client=\"ca-pub-7357148480905937\"\r\n     data-ad-slot=\"2203157438\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e3cf217 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7e3cf217\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-313b9eb4 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"313b9eb4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58f7439a\" data-id=\"58f7439a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f06a60b elementor-widget elementor-widget-text-editor\" data-id=\"7f06a60b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #6187d5;\">Your 2nd Wave of Spring:<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63c49842 elementor-widget elementor-widget-text-editor\" data-id=\"63c49842\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The <em>second<\/em> <strong>Wave of Spring<\/strong> invites you to <strong>look gently at your process and go deeper into a new chakra.<\/strong> It is <em>recommended<\/em> for <strong>October<\/strong> in the <em>Southern Hemisphere<\/em> or <strong>April<\/strong> in the <em>Northern Hemisphere<\/em>.<\/p><p class=\"isSelectedEnd\"><em>At this point<\/em>, you are <strong>no longer at the beginning of Spring<\/strong>. You\u2019ve already had <em>some time<\/em> to <strong>observe yourself, experiment, notice what worked for you, what has changed, and <em>what may need some adjustment.<\/em><\/strong><\/p><p>So the <em>second<\/em> <strong>Wave of Spring<\/strong> arrives <em>inviting you to<\/em>:<\/p><ul><li><em>Retake<\/em> some of the <strong>quizzes<\/strong> and <em>reflect<\/em> on <strong>changes and discoveries.<\/strong><\/li><li><em>Discover and go deeper into<\/em> the season\u2019s <strong>2nd Chakra<\/strong>, the <strong>Solar Plexus<\/strong>, connected with <strong><em>personal power, autonomy, self-confidence, willpower, action, courage, decision-making, boundaries, achievement, shame, control, and transformation<\/em><\/strong>. You\u2019ll have a <strong>Quiz<\/strong> to explore <em>your connection<\/em> with this chakra, a <strong>Journal<\/strong> with <em>questions related to its themes<\/em> for you to reflect on, and an <strong>In-Depth Guide<\/strong> that includes: <em>connections such as element, color, stage of life, purpose, location, actions and themes, signs and causes of balance and imbalance, suggested self-care, adjustments to your environment, aromatherapy, affirmations, and beliefs that may limit its energy.<\/em><\/li><li>To <em>finish<\/em>, you\u2019ll be invited to <strong>review your Spring Self-Care list<\/strong> and <em>prepare it for this new month.<\/em><\/li><\/ul><p class=\"isSelectedEnd\">The <em>second<\/em> <strong>Wave<\/strong> is <em>especially important<\/em> because it gives you the chance to <strong>see your progress<\/strong>, while also <strong><em>allowing you and helping you notice how you have changed<\/em><\/strong> and, of course, <strong>make any adjustments you feel are needed.<\/strong><\/p><p>What <strong>made sense at the beginning of the season or month may not make sense anymore<\/strong>. You <strong><em>may have changed<\/em><\/strong> because of a <em>discovery<\/em>, a <em>need<\/em>, or a new <em>habit<\/em>, and this <strong>awareness and adjustment<\/strong> can be very <em>important<\/em> for everyone, but <em>especially for those of us<\/em> who experience <strong>cyclical changes.<\/strong><\/p><p>By the <em>end<\/em>, you\u2019ll have <strong>a new opportunity to look at yourself and a new way to care for yourself<\/strong>, <em>aligned with the moment you are living.<\/em><\/p><p>Take a look below at <em><strong>photos<\/strong> of some of the materials included<\/em> in this <strong>Wave<\/strong>:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f892cd7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3f892cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-516482af elementor-widget elementor-widget-tm-image-gallery\" data-id=\"516482af\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;grid_columns&quot;:5,&quot;grid_columns_tablet&quot;:2,&quot;grid_columns_mobile&quot;:1}\" data-widget_type=\"tm-image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"maxcoach-grid-wrapper maxcoach-light-gallery\" data-grid=\"{&quot;type&quot;:&quot;grid&quot;,&quot;columns&quot;:5,&quot;columnsTablet&quot;:2,&quot;columnsMobile&quot;:1,&quot;gutter&quot;:5}\">\n\t\t\t<div class=\"maxcoach-grid lazy-grid\">\n\t\t\t\t<div class=\"grid-sizer\"><\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grid-item\">\n\t\t\t\t\t\t<a class=\"maxcoach-box zoom\" href=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/1-3.webp\" data-sub-html=\"&lt;h4&gt;2nd Wave of Spring&lt;\/h4&gt;\">\t\t<div class=\"maxcoach-image image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/1-3-600x600.webp\" alt=\"2nd Wave of Spring\" width=\"600\" \/>\t\t<\/div>\n\t\t\t\t\t<div class=\"maxcoach-overlay\">\n\t\t\t\t<div><span class=\"fal fa-plus\"><\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"grid-item\">\n\t\t\t\t\t\t<a class=\"maxcoach-box zoom\" href=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/2-3.webp\" data-sub-html=\"&lt;h4&gt;Solar Plexus Chakra Guide&lt;\/h4&gt;\">\t\t<div class=\"maxcoach-image image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/2-3-600x600.webp\" alt=\"Solar Plexus Chakra Guide\" width=\"600\" \/>\t\t<\/div>\n\t\t\t\t\t<div class=\"maxcoach-overlay\">\n\t\t\t\t<div><span class=\"fal fa-plus\"><\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"grid-item\">\n\t\t\t\t\t\t<a class=\"maxcoach-box zoom\" href=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/3-3.webp\" data-sub-html=\"&lt;h4&gt;Solar Plexus Chakra Quiz&lt;\/h4&gt;\">\t\t<div class=\"maxcoach-image image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/3-3-600x600.webp\" alt=\"Solar Plexus Chakra Quiz\" width=\"600\" \/>\t\t<\/div>\n\t\t\t\t\t<div class=\"maxcoach-overlay\">\n\t\t\t\t<div><span class=\"fal fa-plus\"><\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"grid-item\">\n\t\t\t\t\t\t<a class=\"maxcoach-box zoom\" href=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/4-3.webp\" data-sub-html=\"&lt;h4&gt;Solar Plexus Chakra Journal&lt;\/h4&gt;\">\t\t<div class=\"maxcoach-image image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/4-3-600x600.webp\" alt=\"Solar Plexus Chakra Journal\" width=\"600\" \/>\t\t<\/div>\n\t\t\t\t\t<div class=\"maxcoach-overlay\">\n\t\t\t\t<div><span class=\"fal fa-plus\"><\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"grid-item\">\n\t\t\t\t\t\t<a class=\"maxcoach-box zoom\" href=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/5-2.webp\" data-sub-html=\"&lt;h4&gt;Solar Plexus Chakra Journal&lt;\/h4&gt;\">\t\t<div class=\"maxcoach-image image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/5-2-600x600.webp\" alt=\"Solar Plexus Chakra Journal\" width=\"600\" \/>\t\t<\/div>\n\t\t\t\t\t<div class=\"maxcoach-overlay\">\n\t\t\t\t<div><span class=\"fal fa-plus\"><\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bbe7ca4 elementor-widget elementor-widget-text-editor\" data-id=\"6bbe7ca4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><em>~ click the image to enlarge ~<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-327e0ed4 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"327e0ed4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f12efa9\" data-id=\"3f12efa9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ba5d489 elementor-widget elementor-widget-text-editor\" data-id=\"1ba5d489\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #6187d5;\">Your 3rd Wave of Spring:<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1919b7f8 elementor-widget elementor-widget-text-editor\" data-id=\"1919b7f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The <em>third<\/em> <strong>Wave of Spring<\/strong> is a wave of <strong><em>completion and the Interseason&#8230; <\/em><\/strong>that <strong>period of adaptation<\/strong> between <em>one season and the next<\/em>. It is <em>recommended<\/em> for <strong>November<\/strong> in the <em>Southern Hemisphere<\/em> or <strong>May<\/strong> in the <em>Northern Hemisphere<\/em>.<\/p><p>Here, <strong>Spring<\/strong> is already <em>slowly beginning<\/em> to <strong>move toward Summer.<\/strong> And you are also <em>invited<\/em> to <strong>look back at the path you have taken, integrate what you have learned, and truly experience this Interseason by caring for yourself throughout this period of adaptation.<\/strong><\/p><p>The <em>third<\/em> <strong>Wave of Spring<\/strong> invites you to:<\/p><ul><li><em>Answer<\/em> the <strong>final questions in the Spring Journal<\/strong> and <em>reflect<\/em> on the <strong>lessons and experiences<\/strong> of the season.<\/li><li><em>Retake<\/em> any of the <strong>quizzes<\/strong> you <em>wish<\/em>, <em>reflect<\/em> on the <strong>changes you have noticed, and adjust<\/strong> your self-care.<\/li><li><em>Discover and understand<\/em> the <strong>connections and themes related to the Interseason<\/strong> from <em>Spring to Summer.<\/em> Then, take the <strong>Interseason Quiz<\/strong> and <em>notice<\/em> how <em>connected you feel with this moment<\/em>. After that, <em>open<\/em> your list of <strong>Interseason Rituals<\/strong> and write down <em>what you would like to include.<\/em><\/li><li>To <em>finish<\/em>, you\u2019ll find a <strong>complete Interseason Self-Care list<\/strong> to <em>inspire<\/em> you as you create or <em>complete<\/em> your own.<\/li><\/ul><p class=\"isSelectedEnd\">This <em>final<\/em> <strong>Wave<\/strong> also gives you a <em>space<\/em> to <strong>notice what you would like to carry with you from Spring.<\/strong><\/p><p>And, <strong>instead of ending one season and beginning the next on autopilot<\/strong>, you can <strong><em>move through this transition with a little more presence and awareness<\/em><\/strong> of the moment you are <em>living.<\/em><\/p><p>Take a look below at <em><strong>photos<\/strong> of the material included in this <strong>Wave<\/strong><\/em>:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73d10f70 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"73d10f70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14a6d2ea elementor-widget elementor-widget-tm-image-gallery\" data-id=\"14a6d2ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;grid_columns&quot;:4,&quot;grid_columns_tablet&quot;:2,&quot;grid_columns_mobile&quot;:1}\" data-widget_type=\"tm-image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"maxcoach-grid-wrapper maxcoach-light-gallery\" data-grid=\"{&quot;type&quot;:&quot;grid&quot;,&quot;columns&quot;:4,&quot;columnsTablet&quot;:2,&quot;columnsMobile&quot;:1,&quot;gutter&quot;:5}\">\n\t\t\t<div class=\"maxcoach-grid lazy-grid\">\n\t\t\t\t<div class=\"grid-sizer\"><\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grid-item\">\n\t\t\t\t\t\t<a class=\"maxcoach-box zoom\" href=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/1-4.webp\" data-sub-html=\"&lt;h4&gt;Interseason Wave&lt;\/h4&gt;\">\t\t<div class=\"maxcoach-image image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/1-4-600x600.webp\" alt=\"Interseason Wave\" width=\"600\" \/>\t\t<\/div>\n\t\t\t\t\t<div class=\"maxcoach-overlay\">\n\t\t\t\t<div><span class=\"fal fa-plus\"><\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"grid-item\">\n\t\t\t\t\t\t<a class=\"maxcoach-box zoom\" href=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/2-4.webp\" data-sub-html=\"&lt;h4&gt;Interseason Quiz&lt;\/h4&gt;\">\t\t<div class=\"maxcoach-image image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/2-4-600x600.webp\" alt=\"Interseason Quiz\" width=\"600\" \/>\t\t<\/div>\n\t\t\t\t\t<div class=\"maxcoach-overlay\">\n\t\t\t\t<div><span class=\"fal fa-plus\"><\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"grid-item\">\n\t\t\t\t\t\t<a class=\"maxcoach-box zoom\" href=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/3-4.webp\" data-sub-html=\"&lt;h4&gt;Interseason Guide&lt;\/h4&gt;\">\t\t<div class=\"maxcoach-image image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/3-4-600x600.webp\" alt=\"Interseason Guide\" width=\"600\" \/>\t\t<\/div>\n\t\t\t\t\t<div class=\"maxcoach-overlay\">\n\t\t\t\t<div><span class=\"fal fa-plus\"><\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"grid-item\">\n\t\t\t\t\t\t<a class=\"maxcoach-box zoom\" href=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/4-4.webp\" data-sub-html=\"&lt;h4&gt;Interseason Guide&lt;\/h4&gt;\">\t\t<div class=\"maxcoach-image image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/4-4-600x600.webp\" alt=\"Interseason Guide\" width=\"600\" \/>\t\t<\/div>\n\t\t\t\t\t<div class=\"maxcoach-overlay\">\n\t\t\t\t<div><span class=\"fal fa-plus\"><\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38f86c2a elementor-widget elementor-widget-text-editor\" data-id=\"38f86c2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><em>~ click the image to enlarge ~<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-915fa52 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"915fa52\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23c06b2a\" data-id=\"23c06b2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7da7b14d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7da7b14d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a463688 elementor-widget elementor-widget-html\" data-id=\"2a463688\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7357148480905937\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- IN FINAL -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:728px;height:90px\"\r\n     data-ad-client=\"ca-pub-7357148480905937\"\r\n     data-ad-slot=\"2203157438\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-260fc17c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"260fc17c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20690c2e elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"20690c2e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2da14686\" data-id=\"2da14686\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-147a80f6 elementor-widget elementor-widget-text-editor\" data-id=\"147a80f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #6187d5;\">What Are the Affirmations &amp; Guided Meditations for This Season?<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10016b17 elementor-widget elementor-widget-text-editor\" data-id=\"10016b17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In addition to <em>the full journey through the 3 Waves<\/em>, you\u2019ll also have <strong>special audio practices, lovingly created and guided by me<\/strong>, to <strong><em>deepen and accompany your experience<\/em><\/strong> throughout the season.<\/p><p>For <strong>Spring<\/strong>, the <em>included audio practices<\/em> are:<\/p><ul><li><strong>2nd Chakra Meditation ~<\/strong>\u00a0<em>Sacral Chakra<\/em><\/li><li><strong>3rd Chakra Meditation ~<\/strong>\u00a0<em>Solar Plexus Chakra<\/em><\/li><li><strong>Waxing Moon ~<\/strong>\u00a0<em>Kindness Meditation (Portuguese)<\/em><\/li><li><strong>Solar Plexus Chakra ~<\/strong>\u00a0<em>Personal Power Meditation (Portuguese)<\/em><\/li><li><strong style=\"letter-spacing: 0px;\">Guided affirmations for:<\/strong><span style=\"letter-spacing: 0px;\">\u00a0<\/span><em style=\"letter-spacing: 0px;\">the Sacral and Solar Plexus Chakras &amp; the Follicular Phase (english &amp; portuguese)<br \/><\/em><\/li><\/ul><p><em style=\"letter-spacing: 0px;\">(All audio content in\u00a0<strong>Portuguese<\/strong>\u00a0includes\u00a0<strong>subtitles<\/strong>\u00a0in English, Spanish, and Italian.)<\/em><\/p><p>These are <strong>short audio practices<\/strong> that you can <strong>use as <em>little pauses<\/em> within your routine, to <em>support a theme<\/em> you may be exploring or simply whenever you <em>feel like turning your attention gently back<\/em> toward yourself<\/strong>, <em>throughout the entire year and whenever you wish.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c8c1e02 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"2c8c1e02\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-731e53dd\" data-id=\"731e53dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-787c1477 elementor-widget elementor-widget-text-editor\" data-id=\"787c1477\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #6187d5;\">Yes, There\u2019s Still a Special Bonus for You!<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c032c58 elementor-widget elementor-widget-text-editor\" data-id=\"3c032c58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\"><span style=\"letter-spacing: 0em;\">Our <em>connection<\/em> with the <strong>themes of the seasons<\/strong> is explored <em>in depth<\/em> throughout the Waves, as are <strong>our own <em>inner experiences<\/em> during them<\/strong>. But, <em>as women<\/em>, whether we <strong>menstruate or not<\/strong>, we also experience <strong>our own monthly inner changes<\/strong>, <em>whether through<\/em> our <em>connection<\/em> with the <strong>menstrual cycle<\/strong> or through the way the <strong>phases of the Moon<\/strong> may <em>be reflected in our inner experience (whether we menstruate or not).<\/em><\/span><\/p><p><em>That is why<\/em> these <strong>two bonuses are included<\/strong> with the <em>individual seasons<\/em>: so that you can <strong>observe, follow, feel, and care for<\/strong> your <strong><em>inner cycles<\/em><\/strong> <em>month by month, throughout the entire year. They are:<\/em><\/p><ul><li><strong>Cyclical Self-Care Journal:<\/strong> created to help you <em>connect<\/em> with your <strong>menstrual cycle<\/strong>. For each phase, it includes: <em>an introduction, connections, characteristics, self-care suggestions, 3 reflective questions, daily check-in pages, and a phase-transition ritual. All phases of the cycle are included. <strong>~ 67 interactive pages in total<\/strong><\/em><\/li><li><strong>Lunar Self-Care Journal:<\/strong> created to help you <em>connect<\/em> with the <strong>phases of the Moon<\/strong> <em>(whether you menstruate or not)<\/em>. For each phase, it includes: <em>an introduction, connections, characteristics, self-care suggestions, 4 reflective questions, 1 daily check-in page for each day, and a phase-transition ritual for each phase of the lunar cycle. All phases are included. <strong>~ 64 interactive pages in total<br \/><br \/><\/strong><\/em><p><em><strong>Interactive pages mean that you can write your observations directly in the PDF and save them there. The Waves and journals work this way too, which makes it much easier to keep everything organized.<br \/><\/strong><\/em><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6445050d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6445050d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46046960 elementor-widget elementor-widget-tm-image-gallery\" data-id=\"46046960\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;grid_columns&quot;:6,&quot;grid_columns_tablet&quot;:2,&quot;grid_columns_mobile&quot;:1}\" data-widget_type=\"tm-image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"maxcoach-grid-wrapper maxcoach-light-gallery\" data-grid=\"{&quot;type&quot;:&quot;grid&quot;,&quot;columns&quot;:6,&quot;columnsTablet&quot;:2,&quot;columnsMobile&quot;:1,&quot;gutter&quot;:5}\">\n\t\t\t<div class=\"maxcoach-grid lazy-grid\">\n\t\t\t\t<div class=\"grid-sizer\"><\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grid-item\">\n\t\t\t\t\t\t<a class=\"maxcoach-box zoom\" href=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/1-5.webp\" data-sub-html=\"&lt;h4&gt;Cyclical Self-Care Diary&lt;\/h4&gt;\">\t\t<div class=\"maxcoach-image image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/1-5-600x600.webp\" alt=\"Cyclical Self-Care Diary\" width=\"600\" \/>\t\t<\/div>\n\t\t\t\t\t<div class=\"maxcoach-overlay\">\n\t\t\t\t<div><span class=\"fal fa-plus\"><\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"grid-item\">\n\t\t\t\t\t\t<a class=\"maxcoach-box zoom\" href=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/2-5.webp\" data-sub-html=\"&lt;h4&gt;Cyclical Self-Care Diary&lt;\/h4&gt;\">\t\t<div class=\"maxcoach-image image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/2-5-600x600.webp\" alt=\"Cyclical Self-Care Diary\" width=\"600\" \/>\t\t<\/div>\n\t\t\t\t\t<div class=\"maxcoach-overlay\">\n\t\t\t\t<div><span class=\"fal fa-plus\"><\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"grid-item\">\n\t\t\t\t\t\t<a class=\"maxcoach-box zoom\" href=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/3-5.webp\" data-sub-html=\"&lt;h4&gt;Cyclical Self-Care Diary&lt;\/h4&gt;\">\t\t<div class=\"maxcoach-image image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/3-5-600x600.webp\" alt=\"Cyclical Self-Care Diary\" width=\"600\" \/>\t\t<\/div>\n\t\t\t\t\t<div class=\"maxcoach-overlay\">\n\t\t\t\t<div><span class=\"fal fa-plus\"><\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"grid-item\">\n\t\t\t\t\t\t<a class=\"maxcoach-box zoom\" href=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/4-5.webp\" data-sub-html=\"&lt;h4&gt;Lunar Self-Care Diary&lt;\/h4&gt;\">\t\t<div class=\"maxcoach-image image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/4-5-600x600.webp\" alt=\"Lunar Self-Care Diary\" width=\"600\" \/>\t\t<\/div>\n\t\t\t\t\t<div class=\"maxcoach-overlay\">\n\t\t\t\t<div><span class=\"fal fa-plus\"><\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"grid-item\">\n\t\t\t\t\t\t<a class=\"maxcoach-box zoom\" href=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/5-3.webp\" data-sub-html=\"&lt;h4&gt;Lunar Self-Care Diary&lt;\/h4&gt;\">\t\t<div class=\"maxcoach-image image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/5-3-600x600.webp\" alt=\"Lunar Self-Care Diary\" width=\"600\" \/>\t\t<\/div>\n\t\t\t\t\t<div class=\"maxcoach-overlay\">\n\t\t\t\t<div><span class=\"fal fa-plus\"><\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"grid-item\">\n\t\t\t\t\t\t<a class=\"maxcoach-box zoom\" href=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/6-1.webp\" data-sub-html=\"&lt;h4&gt;Lunar Self-Care Diary&lt;\/h4&gt;\">\t\t<div class=\"maxcoach-image image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/6-1-600x600.webp\" alt=\"Lunar Self-Care Diary\" width=\"600\" \/>\t\t<\/div>\n\t\t\t\t\t<div class=\"maxcoach-overlay\">\n\t\t\t\t<div><span class=\"fal fa-plus\"><\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7c86c6 elementor-widget elementor-widget-text-editor\" data-id=\"d7c86c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><em>~ click the image to enlarge ~<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-424742a8 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"424742a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f2aa1d5\" data-id=\"6f2aa1d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fc700aa elementor-widget elementor-widget-text-editor\" data-id=\"3fc700aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #6187d5;\">What Are the Most Common Questions?<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-390e29f4 elementor-widget elementor-widget-text-editor\" data-id=\"390e29f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tOne of the <strong>first questions<\/strong> people often have is:\n\n<em>&#8220;But what if <strong>I\u2019m already<\/strong> in the second or third month of the season? <strong>Is it still worth starting<\/strong>?&#8221;<\/em>\n\nAnd the <em>answer<\/em> is <strong>yes<\/strong>, for a few <em>reasons:<\/em>\n<ul>\n \t<li>You can still <strong>understand the season and the moment you are living, make the adjustments that are possible, and explore those themes right now<\/strong>. And any <em>self-care practice or reflection you experience<\/em> may also <em><strong>help prepare you for the next season in some way.<\/strong><\/em><\/li>\n \t<li>You can <strong>begin by understanding your inner cycles more deeply<\/strong> with the <em>Cyclical and Lunar Self-Care Journals.<\/em><\/li>\n \t<li>The <strong>cycle phase and chakras<\/strong> that are the <strong><em>focus of this season<\/em><\/strong> <em><strong>are with you throughout the entire year<\/strong>, so you can continue exploring this connection and balance <strong>for as long as you wish.<\/strong><\/em><\/li>\n \t<li>You can also <strong>use the <em>meditations and affirmations<\/em> throughout the entire year.<\/strong><\/li>\n \t<li>You\u2019ll have <strong>access for 15 months<\/strong>, which means you can <strong><em>experience the season twice<\/em><\/strong> during your access period.<\/li>\n \t<li>It can also be a <strong>starting point<\/strong> for exploring <em>all four seasons<\/em>. If you enjoy the experience, <strong>you can later upgrade to the complete collection with an additional bonus at a special price<\/strong> <em>inside the platform.<\/em><\/li>\n \t<li>And <em>if it isn\u2019t right for you<\/em>, you have a <strong>15-day guarantee<\/strong> to <em>try it out.<\/em><\/li>\n<\/ul>\n<p class=\"isSelectedEnd\">So, <strong>even if you discover the Waves when Spring is already underway<\/strong>, <em>you<\/em> <strong>don\u2019t need to wait<\/strong> <em>an entire year to begin&#8230;<\/em> you can start <em>exactly where you are.<\/em><\/p>\nOther <strong>common questions<\/strong> are about the <strong><em>platform, support, updates, payment options, and our program supporting social projects<\/em><\/strong>. So I\u2019ll <em>answer them briefly here<\/em>:\n<ul>\n \t<li><em>All of the Waves<\/em> are hosted on the <strong>Hotmart platform<\/strong>, which manages <strong><em>your access, payments, and any refunds.<\/em><\/strong><\/li>\n \t<li>You\u2019ll have <strong>email support<\/strong> for <strong><em>any technical questions during your access period<\/em><\/strong>, and you\u2019ll also <strong>receive any updates<\/strong> released <em>during that time.<\/em><\/li>\n \t<li><em>Payment methods<\/em> may <strong>vary depending on your country<\/strong> and the options available through Hotmart. The <strong>base price is set in US dollars (USD)<\/strong>, and at checkout Hotmart may display the <strong>equivalent amount in your local currency<\/strong>, depending on your location.<\/li>\n \t<li><strong>Every time <em>someone purchases a Wave<\/em>, part of the amount is <em>directed to a social project<\/em><\/strong> through the Hotmart One program. <strong><em>Each Wave supports a different project<\/em><\/strong>, as another way we have found to <strong>contribute to a better world.<\/strong><\/li>\n<\/ul>\n<p class=\"isSelectedEnd\">These are the <strong>main questions<\/strong>, but <strong>if you have any others<\/strong>, you\u2019ll find a <strong><em>WhatsApp icon here in the corner of the page.<\/em><\/strong><\/p>\n<em>If you\u2019d like,<\/em> just <em><strong>click it and ask!<\/strong><\/em>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49b4da01 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"49b4da01\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4479ca54\" data-id=\"4479ca54\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d65a389 elementor-widget elementor-widget-text-editor\" data-id=\"3d65a389\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #6187d5;\">Your Invitation to Begin Your Wave of Spring:<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31f31f96 elementor-widget elementor-widget-text-editor\" data-id=\"31f31f96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If <strong>you enjoyed learning more about the Waves of Spring and <em>would like to bring this kind of care into your season<\/em><\/strong>, I <em>invite<\/em> you to <strong><em>become part<\/em><\/strong> of the <strong>Waves of Self-Care.<\/strong><\/p><p>It would be such a <strong><em>joy<\/em><\/strong> to have <strong>you in our sea of self-care<\/strong> at <em><strong>Inmersivas<\/strong><\/em>!<\/p><p>Through the <strong>Waves of Spring<\/strong>, you\u2019ll <em><strong>deepen your self-care and connect with the season, the Follicular Phase of your menstrual cycle, the Kapha and Pitta doshas, and the Sacral and Solar Plexus chakras<\/strong><\/em>, as well as themes such as <strong>renewal, movement, growth, creativity, pleasure, desire, vitality, curiosity, openness to the new, confidence, autonomy, clarity, choices, emotional fluidity, relationships, boundaries, transformation, lightness, focus, and purpose<\/strong>.<\/p><p>But <strong><em>more than simply learning about these themes, you\u2019ll have a space<\/em><\/strong> to <em>observe<\/em> <strong>how each of them shows up within you<\/strong> and <em>decide<\/em> which ones you <em>truly <strong>want to bring<\/strong> into your <strong>daily self-care.<\/strong><\/em><\/p><p>You\u2019ll also <strong>experience your own unique Spring<\/strong>, caring for yourself throughout this moment and, <em>perhaps<\/em>, <em><strong>arriving at the next Summer feeling lighter, more radiant, and more prepared to experience the energy of a new season.<\/strong><\/em><\/p><p>If you\u2019d like to <strong>begin now<\/strong> and experience your <strong>Waves of Spring<\/strong>, you can <strong><em>go directly to the checkout page<\/em><\/strong> by <a href=\"https:\/\/pay.hotmart.com\/G106703153O?off=e4xk6kiw\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">clicking here<\/span><\/a>.<\/p><p>If <strong>you\u2019d like to <em>learn more<\/em> about <em>all<\/em> of the Waves<\/strong> and <em>then <strong>choose<\/strong><\/em> whether you want to <em><strong>experience Spring on its own<\/strong><\/em> or <strong>get all of the seasons at once<\/strong>, <a href=\"https:\/\/inmersivas.com\/en\/waves\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">click here.<\/span><\/a><\/p><p><em>Take advantage<\/em> of the <strong>special discounts<\/strong> <em>available<\/em> <em><strong>this month<\/strong><\/em>!<\/p><p><strong>I\u2019ll be waiting for you in our sea<\/strong>, and <em>I wish you a <strong>beautifully blooming Spring<\/strong>, inside and out!<\/em><\/p><p><strong><em>With care,<\/em><\/strong><\/p><p><strong>Ananda &amp; Inmersivas<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79a6ec9 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"79a6ec9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41edc9bf\" data-id=\"41edc9bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64b6ad48 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"64b6ad48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,6c6,0,0.9,11.1,6.9,11.1S18,6,24,6&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-492afcfa elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"492afcfa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-81f452\" data-id=\"81f452\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9567c5b elementor-widget elementor-widget-text-editor\" data-id=\"9567c5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #6187d5;\">Related Posts:\n:<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3adc3f68 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"3adc3f68\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-186170a0\" data-id=\"186170a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8b7aa5 bullets-v-align-below elementor-widget elementor-widget-tm-blog-carousel\" data-id=\"f8b7aa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;swiper_items&quot;:&quot;2&quot;,&quot;swiper_items_tablet&quot;:&quot;2&quot;,&quot;swiper_items_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"tm-blog-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"maxcoach-blog-carousel tm-swiper tm-slider-widget nav-style-01 nav-show-always highlight-centered-items\" data-lg-items=\"2\" data-lg-gutter=\"30\" data-md-items=\"2\" data-sm-items=\"1\" data-nav=\"1\" data-nav-aligned-by=\"slider\" data-loop=\"1\" data-centered=\"1\" data-simulate-touch=\"1\" data-speed=\"1000\" data-effect=\"slide\">\n\t\t\t<div class=\"swiper-inner\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"swiper\">\n\t\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide post-22023 post type-post status-publish format-standard has-post-thumbnail hentry category-selfcare tag-summer\">\n\t\t\t<div class=\"post-wrapper maxcoach-box\">\n\t\t\t\t<a href=\"https:\/\/inmersivas.com\/en\/summer-self-care\/\" class=\"post-feature post-thumbnail maxcoach-image\">\n\t\t\t\t\t<div class=\"post-background\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/autocuidado-verao-480x480.webp );\"\n\t\t\t\t\t\t\t\t\t\t\t><\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"post-caption\">\n\t\t\t\t\t\n\t\t\t\t\t<h3 class=\"post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/inmersivas.com\/en\/summer-self-care\/\">Summer Self-Care: How to Enjoy the Season\u2019s Energy Without Burning Yourself Out<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta\">\n\t\t\t\t\t\t\t<div class=\"inner\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-view\">\n\t\t\t\t\t<span class=\"meta-icon\">\n\t\t\t\t\t\t<i class=\"far fa-eye\"><\/i>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t13 views\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-footer\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"tm-button-wrapper post-read-more\">\n\t\t\t<a class=\"tm-button style-flat tm-button-lg\" href=\"https:\/\/inmersivas.com\/en\/summer-self-care\/\">\t\t\t<div class=\"button-content-wrapper\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"button-text\">Read More<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide post-22013 post type-post status-publish format-standard has-post-thumbnail hentry category-selfcare tag-winter\">\n\t\t\t<div class=\"post-wrapper maxcoach-box\">\n\t\t\t\t<a href=\"https:\/\/inmersivas.com\/en\/winter-self-care\/\" class=\"post-feature post-thumbnail maxcoach-image\">\n\t\t\t\t\t<div class=\"post-background\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/autocuidado-inverno-480x480.webp );\"\n\t\t\t\t\t\t\t\t\t\t\t><\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"post-caption\">\n\t\t\t\t\t\n\t\t\t\t\t<h3 class=\"post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/inmersivas.com\/en\/winter-self-care\/\">Winter Self-Care: How to Slow Down, Turn Inward, and Strengthen Your Foundations<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta\">\n\t\t\t\t\t\t\t<div class=\"inner\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-view\">\n\t\t\t\t\t<span class=\"meta-icon\">\n\t\t\t\t\t\t<i class=\"far fa-eye\"><\/i>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t15 views\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-footer\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"tm-button-wrapper post-read-more\">\n\t\t\t<a class=\"tm-button style-flat tm-button-lg\" href=\"https:\/\/inmersivas.com\/en\/winter-self-care\/\">\t\t\t<div class=\"button-content-wrapper\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"button-text\">Read More<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide post-21924 post type-post status-publish format-standard has-post-thumbnail hentry category-selfcare tag-summer\">\n\t\t\t<div class=\"post-wrapper maxcoach-box\">\n\t\t\t\t<a href=\"https:\/\/inmersivas.com\/en\/waves-of-summer\/\" class=\"post-feature post-thumbnail maxcoach-image\">\n\t\t\t\t\t<div class=\"post-background\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/ondas-de-verao-480x480.webp );\"\n\t\t\t\t\t\t\t\t\t\t\t><\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"post-caption\">\n\t\t\t\t\t\n\t\t\t\t\t<h3 class=\"post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/inmersivas.com\/en\/waves-of-summer\/\">Waves of Summer ~ Discover More &amp; Deepen Your Self-Care This Season<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta\">\n\t\t\t\t\t\t\t<div class=\"inner\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-view\">\n\t\t\t\t\t<span class=\"meta-icon\">\n\t\t\t\t\t\t<i class=\"far fa-eye\"><\/i>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t19 views\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-footer\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"tm-button-wrapper post-read-more\">\n\t\t\t<a class=\"tm-button style-flat tm-button-lg\" href=\"https:\/\/inmersivas.com\/en\/waves-of-summer\/\">\t\t\t<div class=\"button-content-wrapper\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"button-text\">Read More<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide post-21918 post type-post status-publish format-standard has-post-thumbnail hentry category-selfcare tag-winter\">\n\t\t\t<div class=\"post-wrapper maxcoach-box\">\n\t\t\t\t<a href=\"https:\/\/inmersivas.com\/en\/waves-of-winter\/\" class=\"post-feature post-thumbnail maxcoach-image\">\n\t\t\t\t\t<div class=\"post-background\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/ondas-de-inverno-480x480.webp );\"\n\t\t\t\t\t\t\t\t\t\t\t><\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"post-caption\">\n\t\t\t\t\t\n\t\t\t\t\t<h3 class=\"post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/inmersivas.com\/en\/waves-of-winter\/\">Waves of Winter ~ Discover More &amp; Deepen Your Self-Care This Season<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta\">\n\t\t\t\t\t\t\t<div class=\"inner\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-view\">\n\t\t\t\t\t<span class=\"meta-icon\">\n\t\t\t\t\t\t<i class=\"far fa-eye\"><\/i>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t19 views\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-footer\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"tm-button-wrapper post-read-more\">\n\t\t\t<a class=\"tm-button style-flat tm-button-lg\" href=\"https:\/\/inmersivas.com\/en\/waves-of-winter\/\">\t\t\t<div class=\"button-content-wrapper\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"button-text\">Read More<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide post-21910 post type-post status-publish format-standard has-post-thumbnail hentry category-selfcare tag-autumn tag-fall\">\n\t\t\t<div class=\"post-wrapper maxcoach-box\">\n\t\t\t\t<a href=\"https:\/\/inmersivas.com\/en\/waves-of-autumn\/\" class=\"post-feature post-thumbnail maxcoach-image\">\n\t\t\t\t\t<div class=\"post-background\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/ondas-de-outono-480x480.webp );\"\n\t\t\t\t\t\t\t\t\t\t\t><\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"post-caption\">\n\t\t\t\t\t\n\t\t\t\t\t<h3 class=\"post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/inmersivas.com\/en\/waves-of-autumn\/\">Waves of Autumn ~ Discover More &amp; Deepen Your Self-Care This Season<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta\">\n\t\t\t\t\t\t\t<div class=\"inner\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-view\">\n\t\t\t\t\t<span class=\"meta-icon\">\n\t\t\t\t\t\t<i class=\"far fa-eye\"><\/i>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t10 views\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-footer\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"tm-button-wrapper post-read-more\">\n\t\t\t<a class=\"tm-button style-flat tm-button-lg\" href=\"https:\/\/inmersivas.com\/en\/waves-of-autumn\/\">\t\t\t<div class=\"button-content-wrapper\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"button-text\">Read More<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide post-21838 post type-post status-publish format-standard has-post-thumbnail hentry category-selfcare\">\n\t\t\t<div class=\"post-wrapper maxcoach-box\">\n\t\t\t\t<a href=\"https:\/\/inmersivas.com\/en\/waves-of-spring\/\" class=\"post-feature post-thumbnail maxcoach-image\">\n\t\t\t\t\t<div class=\"post-background\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/ondas-da-primavera-480x480.webp );\"\n\t\t\t\t\t\t\t\t\t\t\t><\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"post-caption\">\n\t\t\t\t\t\n\t\t\t\t\t<h3 class=\"post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/inmersivas.com\/en\/waves-of-spring\/\">Waves of Spring ~ Discover More &amp; Deepen Your Self-Care This Season<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta\">\n\t\t\t\t\t\t\t<div class=\"inner\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-view\">\n\t\t\t\t\t<span class=\"meta-icon\">\n\t\t\t\t\t\t<i class=\"far fa-eye\"><\/i>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t14 views\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-footer\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"tm-button-wrapper post-read-more\">\n\t\t\t<a class=\"tm-button style-flat tm-button-lg\" href=\"https:\/\/inmersivas.com\/en\/waves-of-spring\/\">\t\t\t<div class=\"button-content-wrapper\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"button-text\">Read More<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide post-21821 post type-post status-publish format-standard has-post-thumbnail hentry category-selfcare tag-autumn\">\n\t\t\t<div class=\"post-wrapper maxcoach-box\">\n\t\t\t\t<a href=\"https:\/\/inmersivas.com\/en\/fall-self-care\/\" class=\"post-feature post-thumbnail maxcoach-image\">\n\t\t\t\t\t<div class=\"post-background\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/autocuidado-outono-3-480x480.webp );\"\n\t\t\t\t\t\t\t\t\t\t\t><\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"post-caption\">\n\t\t\t\t\t\n\t\t\t\t\t<h3 class=\"post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/inmersivas.com\/en\/fall-self-care\/\">Fall Self-Care: How to Slow Down Gradually and Flow With the Season<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta\">\n\t\t\t\t\t\t\t<div class=\"inner\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-view\">\n\t\t\t\t\t<span class=\"meta-icon\">\n\t\t\t\t\t\t<i class=\"far fa-eye\"><\/i>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t20 views\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-footer\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"tm-button-wrapper post-read-more\">\n\t\t\t<a class=\"tm-button style-flat tm-button-lg\" href=\"https:\/\/inmersivas.com\/en\/fall-self-care\/\">\t\t\t<div class=\"button-content-wrapper\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"button-text\">Read More<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide post-21813 post type-post status-publish format-standard has-post-thumbnail hentry category-selfcare tag-spring\">\n\t\t\t<div class=\"post-wrapper maxcoach-box\">\n\t\t\t\t<a href=\"https:\/\/inmersivas.com\/en\/spring-self-care\/\" class=\"post-feature post-thumbnail maxcoach-image\">\n\t\t\t\t\t<div class=\"post-background\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/08\/autocuidado-primavera-480x480.webp );\"\n\t\t\t\t\t\t\t\t\t\t\t><\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"post-caption\">\n\t\t\t\t\t\n\t\t\t\t\t<h3 class=\"post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/inmersivas.com\/en\/spring-self-care\/\">Spring Self-Care: How to Move With the Season at Your Own Pace<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta\">\n\t\t\t\t\t\t\t<div class=\"inner\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-view\">\n\t\t\t\t\t<span class=\"meta-icon\">\n\t\t\t\t\t\t<i class=\"far fa-eye\"><\/i>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t11 views\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-footer\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"tm-button-wrapper post-read-more\">\n\t\t\t<a class=\"tm-button style-flat tm-button-lg\" href=\"https:\/\/inmersivas.com\/en\/spring-self-care\/\">\t\t\t<div class=\"button-content-wrapper\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"button-text\">Read More<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide post-21802 post type-post status-publish format-standard has-post-thumbnail hentry category-selfcare\">\n\t\t\t<div class=\"post-wrapper maxcoach-box\">\n\t\t\t\t<a href=\"https:\/\/inmersivas.com\/en\/how-to-create-a-self-care-routine\/\" class=\"post-feature post-thumbnail maxcoach-image\">\n\t\t\t\t\t<div class=\"post-background\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/08\/Foto-Blog-1-480x480.webp );\"\n\t\t\t\t\t\t\t\t\t\t\t><\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"post-caption\">\n\t\t\t\t\t\n\t\t\t\t\t<h3 class=\"post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/inmersivas.com\/en\/how-to-create-a-self-care-routine\/\">How to Create a Self-Care Routine That Makes Sense for You<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta\">\n\t\t\t\t\t\t\t<div class=\"inner\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-view\">\n\t\t\t\t\t<span class=\"meta-icon\">\n\t\t\t\t\t\t<i class=\"far fa-eye\"><\/i>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t13 views\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-footer\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"tm-button-wrapper post-read-more\">\n\t\t\t<a class=\"tm-button style-flat tm-button-lg\" href=\"https:\/\/inmersivas.com\/en\/how-to-create-a-self-care-routine\/\">\t\t\t<div class=\"button-content-wrapper\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"button-text\">Read More<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide post-21370 post type-post status-publish format-standard has-post-thumbnail hentry category-travel tag-autumn tag-brazil tag-travel-2\">\n\t\t\t<div class=\"post-wrapper maxcoach-box\">\n\t\t\t\t<a href=\"https:\/\/inmersivas.com\/en\/the-best-places-to-travel-in-autumn-in-brazil-based-on-what-you-want-to-feel\/\" class=\"post-feature post-thumbnail maxcoach-image\">\n\t\t\t\t\t<div class=\"post-background\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/04\/autumn-brazil-480x480.webp );\"\n\t\t\t\t\t\t\t\t\t\t\t><\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"post-caption\">\n\t\t\t\t\t\n\t\t\t\t\t<h3 class=\"post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/inmersivas.com\/en\/the-best-places-to-travel-in-autumn-in-brazil-based-on-what-you-want-to-feel\/\">The Best Places to Travel in Autumn in Brazil (Based on What You Want to Feel)<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta\">\n\t\t\t\t\t\t\t<div class=\"inner\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-view\">\n\t\t\t\t\t<span class=\"meta-icon\">\n\t\t\t\t\t\t<i class=\"far fa-eye\"><\/i>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t33 views\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-footer\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"tm-button-wrapper post-read-more\">\n\t\t\t<a class=\"tm-button style-flat tm-button-lg\" href=\"https:\/\/inmersivas.com\/en\/the-best-places-to-travel-in-autumn-in-brazil-based-on-what-you-want-to-feel\/\">\t\t\t<div class=\"button-content-wrapper\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"button-text\">Read More<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fa09135 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"3fa09135\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e23dd57\" data-id=\"4e23dd57\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2719908 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2719908\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,6c6,0,0.9,11.1,6.9,11.1S18,6,24,6&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c9ba881 elementor-widget elementor-widget-heading\" data-id=\"2c9ba881\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Ads:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32d96d13 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"32d96d13\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34bd70f6\" data-id=\"34bd70f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-533296e6 elementor-widget elementor-widget-html\" data-id=\"533296e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7357148480905937\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- IN FINAL -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:728px;height:90px\"\r\n     data-ad-client=\"ca-pub-7357148480905937\"\r\n     data-ad-slot=\"2203157438\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\ufeffHi, I\u2019m Ananda, founder of Inmersivas and creator of the Waves of Self-Care, and in this article I\u2019m so happy to introduce you to the Waves of Spring! I\u2019ll take you through a step-by-step look at what they are, what they look like on the inside, everything that is available, and I\u2019ll also share a few personal notes on how to make the most of them in the best possible way. When Spring begins&#8230; it often brings with it a desire for movement, renewal, creativity, and change\u2026 but it isn\u2019t always so simple to understand how to move with all of that energy in a way that genuinely feels good, simple, and possible for us. And that is exactly what inspired the Waves of Spring: to offer you a space where you can notice how you are feeling, better understand the moment you are living and, from there, choose how you want to care for yourself throughout the season. Ready to discover your Waves? Let\u2019s begin! =) What Are the Waves of Spring? Well, I want to start by explaining what the Waves are\u2026 The Waves are a way to bring more clarity to your self-care, deepen your self-awareness, and help you reconnect with yourself and with nature. Instead of following a ready-made list of everything you \u201cshould\u201d be doing to take care of yourself, the idea is to first notice how you are feeling and what you need in that moment. From there, you can explore different possibilities, experiment with what makes sense for you, and create a self-care practice that feels more and more like your own. Each season includes 3 Waves, one for each month, and within each one you\u2019ll be guided through self-observation and self-discovery through: quizzes, designed to help you notice how connected you feel to and how you are caring for the themes of the month; reflective journals, which help you explore the themes of the month more deeply, with questions you can answer directly in the file and save; monthly self-care suggestion lists, created to inspire you; in-depth guides on the themes of the month, designed to help you care for yourself and understand yourself more fully; and the affirmations and guided meditations available and recommended for that season. These tools are not simply here to give you more information. They work together to help you notice patterns, desires, needs, and possibilities for self-care that might otherwise go unnoticed in your everyday life. But how are the themes for each month and season chosen? Within Inmersivas, the themes are chosen according to different systems and traditions of Eastern Medicine. This means that each season is connected with: the elements of the season itself: including its energy, element, corresponding organs and emotion, flavors, colors, and more, most of which come from Traditional Chinese Medicine; 1 or 2 corresponding doshas, from the Ayurvedic tradition; 1 corresponding phase of the Menstrual Cycle and the Moon, from the tradition of Natural Gynecology; 1 or 2 corresponding chakras, from the tradition of Yoga. Bringing all of these themes together within one season doesn\u2019t mean that you need to do, follow, understand, explore, or connect with everything. Quite the opposite. The idea is precisely that you can explore different paths, have different possibilities available to you, and notice which ones make sense for you, in this moment and during this Spring. Now I\u2019m going to show you, step by step, each of the elements and themes connected with this season within each of the Waves of Spring. Let\u2019s go through it together! Welcome to the Waves of Spring: Your Waves of Spring begin with 2 videos&#8230; the first gives you an overview of how to make the most of your Waves, and the second gives you a complete introduction to the season: what to notice and different ways to explore its themes, invitations, and energy. After that, you\u2019ll find your 3 Waves for the season, and each one accompanies a different moment in this process: in the first, you observe and discover;in the second, you go deeper and make adjustments;and in the third, you integrate what you\u2019ve experienced and begin preparing for the next season. This way, you follow a gentle journey of discovery, moving through Spring little by little, noticing the changes in the season and also the changes happening within you. Ready to discover what each one of the three Waves of Spring is like? Let\u2019s take a look! Your 1st Wave of Spring: The first Wave of Spring introduces you to all of the themes for the month.It is recommended for September in the Southern Hemisphere or March in the Northern Hemisphere. In the 1st Wave guide, you\u2019ll find a step-by-step path to use all of the tools available and recommended for this first month. You\u2019ll always begin with a quiz to see how you are feeling today, then move on to a reflective journal to explore your thoughts and discover new ideas, deepen your understanding through the themed guides, explore the self-care suggestions, and create your own routine based on everything you have learned and discovered about yourself. The first Wave of Spring invites you to: Discover and understand the connections and themes associated with Spring. Then, take the Spring Quiz and notice how connected you feel to the season. After that, open your list of Spring Rituals and write down what you would like to include. Open your Spring Journal and set aside a little relaxing time to answer the questions for the beginning of the season. They are designed to help you notice more clearly how you are feeling in this moment and what you would like for this month. If you wish, you can go deeper into your understanding of and self-care during Spring with the Spring Guide. Inside, you\u2019ll find: the organs traditionally associated with needing more attention during the season, its element, flavor, color, energy, sound, emotion, food suggestions, self-care ideas, and cyclical planning. Then, you\u2019ll be invited to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[146],"tags":[],"class_list":["post-21838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-selfcare"],"views":14,"_links":{"self":[{"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/posts\/21838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/comments?post=21838"}],"version-history":[{"count":28,"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/posts\/21838\/revisions"}],"predecessor-version":[{"id":22047,"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/posts\/21838\/revisions\/22047"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/media\/21839"}],"wp:attachment":[{"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/media?parent=21838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/categories?post=21838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/tags?post=21838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}