{"id":21910,"date":"2026-09-16T11:47:32","date_gmt":"2026-09-16T14:47:32","guid":{"rendered":"https:\/\/inmersivas.com\/en\/?p=21910"},"modified":"2026-10-01T12:48:30","modified_gmt":"2026-10-01T15:48:30","slug":"waves-of-autumn","status":"publish","type":"post","link":"https:\/\/inmersivas.com\/en\/waves-of-autumn\/","title":{"rendered":"Waves of Autumn ~ Discover More &amp; Deepen Your Self-Care This Season"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21910\" class=\"elementor elementor-21910\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76b1dea1 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"76b1dea1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d412bf2\" data-id=\"4d412bf2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dfbcb15 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"5dfbcb15\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hi, I\u2019m <strong>Ananda<\/strong>, <em>founder<\/em> of <strong>Inmersivas<\/strong> and <em>creator<\/em> of the <strong>Waves of Self-Care<\/strong>, and in this article I\u2019m <em>very happy to introduce you<\/em> to the <strong>Waves of Autumn<\/strong>!<\/p><p>I\u2019ll take you through <em>a step-by-step look at <strong>what they are, what they look like<\/strong> on the inside, everything that is available<\/em>, and I\u2019ll also share <em>a few personal notes on how to make the most of them<\/em> in the <strong>best possible way.<\/strong><\/p><p class=\"isSelectedEnd\">When <strong>Autumn<\/strong>\u00a0<em>begins<\/em>&#8230; it often <em>brings with it<\/em> a shift in rhythm, a desire to <em><strong>slow down, turn inward, simplify, and make space for what truly matters<\/strong><\/em>\u2026 but <em>it isn\u2019t always so simple<\/em> to understand <strong>how to move through this transition<\/strong> in a way that genuinely <em>feels good, simple, and possible for us.<\/em><\/p><p>And that is <em>exactly what inspired<\/em> the <strong>Waves of Autumn<\/strong>: to offer you <strong>a space where you can notice how you are feeling, better understand the moment you are living<\/strong> and, <em>from there<\/em>, <strong>choose how you want to care for yourself throughout the season.<\/strong><\/p><p>Ready to <em>discover your Waves<\/em>? <strong>Let\u2019s begin!<\/strong> =)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16bf6b97 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"16bf6b97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23170ad9 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"23170ad9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-545c5332\" data-id=\"545c5332\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ac57b4c elementor-widget elementor-widget-text-editor\" data-id=\"3ac57b4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #6187d5;\">What Are the Waves of Autumn?<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d76b29a elementor-widget elementor-widget-text-editor\" data-id=\"6d76b29a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Well, I want to <em>start by explaining<\/em> <strong>what the Waves are<\/strong>\u2026<\/p><p class=\"isSelectedEnd\">The <strong>Waves<\/strong> are <strong>a way to <em>bring more clarity<\/em> to your self-care, <em>deepen<\/em> your self-awareness, and <em>help you reconnect<\/em> with yourself and with nature.<\/strong><\/p><p class=\"isSelectedEnd\">Instead of <em>following a <strong>ready-made list<\/strong><\/em> of everything <strong>you \u201cshould\u201d be doing<\/strong> to take care of yourself, the idea is to <em>first notice<\/em> <strong>how you are feeling<\/strong> and <strong>what <em>you need<\/em> in that moment<\/strong>.<\/p><p class=\"isSelectedEnd\"><strong><em>From there<\/em><\/strong>, you can <strong><em>explore different possibilities<\/em><\/strong>, <em>experiment<\/em> with what <strong>makes sense for you<\/strong>, and <em>create<\/em> a self-care practice that feels <strong>more and more like your own.<\/strong><\/p><p class=\"isSelectedEnd\">Each <strong><em>season includes 3 Waves<\/em><\/strong>, one for each month, and within each one you\u2019ll be guided through <strong><em>self-observation and self-discovery through<\/em><\/strong>:<\/p><ul data-spread=\"false\"><li><strong>quizzes<\/strong>, designed to <strong><em>help you notice how connected you feel to and how you are caring for<\/em><\/strong> the themes of the month;<\/li><li><strong>reflective journals<\/strong>, which help you <strong><em>explore the themes of the month more deeply<\/em><\/strong>, with questions <em>you can answer directly in the file and save;<\/em><\/li><li><strong>monthly self-care suggestion lists<\/strong>, created to <strong><em>inspire you;<\/em><\/strong><\/li><li><strong>in-depth guides<\/strong> on the themes of the month, designed to <strong><em>help you care for yourself and understand yourself more fully;<\/em><\/strong><\/li><li>and the <strong>affirmations and guided meditations<\/strong> available and <strong><em>recommended for that season.<\/em><\/strong><\/li><\/ul><p class=\"isSelectedEnd\"><em><strong>T<\/strong><\/em><em style=\"font-weight: bold;\">hese tools are not simply here to give you more information<\/em>. They <strong>work together<\/strong> to <strong>help you notice patterns, desires, needs, and possibilities for self-care<\/strong> that might otherwise go <em>unnoticed<\/em> in your everyday life.<\/p><h5>But how are the themes for each month and season chosen?<\/h5><p class=\"isSelectedEnd\">Within Inmersivas, the themes are chosen according to <strong>different systems and traditions of Eastern Medicine<\/strong>. This means that <em>each season is connected with<\/em>:<\/p><ul data-spread=\"false\"><li>the <strong>elements of the season itself<\/strong>: including its <strong><em>energy, element, corresponding organs and emotion, flavors, colors, and more<\/em><\/strong>, most of which come from <strong>Traditional Chinese Medicine<\/strong>;<\/li><li><strong>1 or 2 corresponding doshas<\/strong>, from the <strong>Ayurvedic tradition<\/strong>;<\/li><li><strong>1 corresponding phase of the Menstrual Cycle and the Moon<\/strong>, from the tradition of <strong>Natural Gynecology<\/strong>;<\/li><li><strong>1 or 2 corresponding chakras<\/strong>, from the tradition of <strong>Yoga<\/strong>.<\/li><\/ul><p class=\"isSelectedEnd\">Bringing <strong><em>all of these themes together<\/em><\/strong> within one season <strong>doesn\u2019t mean that you need to do, follow, understand, explore, or connect with everything.<\/strong> Quite the <em>opposite<\/em>. The idea is precisely that <em><strong>you can explore different paths, have different possibilities available to you, and notice which ones make sense<\/strong><\/em> for <strong><em>you<\/em>, in this moment and during this Autumn<\/strong>.<\/p><p class=\"isSelectedEnd\">Now I\u2019m going to show you, step by step, <strong><em>each of the elements and themes connected with this season within each of the Waves of Autumn.<\/em><\/strong><\/p><p><em><strong>Let\u2019s go<\/strong> through it<strong> together!<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e8123b2 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"6e8123b2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7bf4c94a\" data-id=\"7bf4c94a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-505d3b2f elementor-widget elementor-widget-html\" data-id=\"505d3b2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7357148480905937\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Meio do Artigo -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-7357148480905937\"\r\n     data-ad-slot=\"9058012575\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50d2b477 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"50d2b477\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c364dec elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"2c364dec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ec5664a\" data-id=\"6ec5664a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b6ad475 elementor-widget elementor-widget-text-editor\" data-id=\"5b6ad475\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #6187d5;\">Welcome to the Waves of Autumn:<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5919222 elementor-widget elementor-widget-text-editor\" data-id=\"5919222\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Your <strong>Waves of Autumn<\/strong>\u00a0begin with <em>2 videos<\/em>&#8230; the <em>first<\/em> gives you <strong>an overview of how to make the most of your Waves<\/strong>, and the <em>second<\/em> gives you a <strong>complete introduction to the season:<\/strong> <em>what to notice and different ways to explore its themes, invitations, and energy.<\/em><\/p><p><em>After that<\/em>, you\u2019ll find <strong>your 3 Waves for the season<\/strong>, and <em>each one accompanies a different moment<\/em> in this process:<\/p><p class=\"isSelectedEnd\"><strong>in the <em>first<\/em>, you observe and discover;<br \/>in the <em>second<\/em>, you go deeper and make adjustments;<br \/>and in the <em>third<\/em>, you integrate what you\u2019ve experienced and begin preparing for the next season.<\/strong><\/p><p class=\"isSelectedEnd\">This way, you <strong><em>follow a gentle journey of discovery<\/em><\/strong>, moving through <strong>Spring<\/strong> <em>little by little<\/em>, <strong><em>noticing the changes in the season and also the changes happening within you.<\/em><\/strong><\/p><p class=\"isSelectedEnd\">Ready to discover <em>what <strong>each one<\/strong> of the three <strong>Waves of Autumn<\/strong>\u00a0is like?<\/em><\/p><p><em>Let\u2019s take a look!<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14f5f201 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"14f5f201\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-679d351d\" data-id=\"679d351d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e60ad86 elementor-widget elementor-widget-text-editor\" data-id=\"7e60ad86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #6187d5;\">Your 1st Wave of Autumn:<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36abd144 elementor-widget elementor-widget-text-editor\" data-id=\"36abd144\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The <em>first<\/em> <strong>Wave of Autumn<\/strong> will introduce you to <em>all of the themes for the month.<\/em><br \/>It is <em>recommended<\/em> for <strong>March<\/strong> in the <em>Southern Hemisphere<\/em> or <strong>September<\/strong> in the <em>Northern Hemisphere<\/em>.<\/p><p>In the <em>1st Wave guide<\/em>, you\u2019ll find a <em>step-by-step path<\/em> to <strong>use all of the tools available and recommended<\/strong> for this first month. You\u2019ll always <em>begin<\/em> with a <strong>quiz<\/strong> to see <strong><em>how you are feeling today<\/em><\/strong>, then move on to a <strong>reflective journal<\/strong> to <strong><em>explore your thoughts and discover new ideas<\/em><\/strong>, <em>deepen<\/em> your understanding through the <strong>themed guides<\/strong>, <em>explore<\/em> the <strong>self-care suggestions<\/strong>, and <em>create<\/em> <strong>your own routine<\/strong> based on everything <strong><em>you have learned and discovered about yourself.<\/em><\/strong><\/p><p>The <em>first<\/em> <strong>Wave of Autumn<\/strong> invites you to:<\/p><ul><li><em>Discover and understand<\/em> the <strong>connections and themes<\/strong> associated with <strong>Autumn<\/strong>. Then, <em>take<\/em> the <strong>Autumn Quiz<\/strong> and notice <strong>how connected you feel<\/strong> to the season. After that, <em>open your list<\/em> of <strong>Autumn Rituals<\/strong> and <em>write down<\/em> what you <em><strong>would like to include<\/strong><\/em>.<\/li><li><em>Open<\/em> your <strong>Autumn Journal<\/strong> and set aside <em>a little relaxing time<\/em> to <strong>answer the questions<\/strong> for the beginning of the season. They are designed to <strong>help you notice more clearly how you are feeling in this moment and what you would like<\/strong> for this month. <em>If you wish,<\/em> you can <strong>go deeper<\/strong> into your understanding of and <em>self-care during Autumn<\/em> with the <strong>Autumn Guide<\/strong>. Inside, you\u2019ll find: <em>the connections with the lungs and large intestine, the Metal element, flavor, color, energy, sound, emotion, food suggestions, self-care, and cyclical planning.<\/em><\/li><li>Then, you\u2019ll be invited to <em>observe<\/em> the state of <strong>your doshas<\/strong>, described in <strong>Ayurveda<\/strong>, the traditional Indian system of medicine, as energetic forces connected with balance in the body and mind. Here, you\u2019ll also find a <strong>Quiz<\/strong>, a <strong>Dosha Journal<\/strong> connected with the season, <em>in Autumn,<\/em> <strong>Vata, <\/strong>with <strong>reflective questions and its corresponding In-Depth Guide<\/strong>, designed to <strong>help you better understand this dosha and deepen your self-care<\/strong> <em>(including its functions in the body, signs and possible causes of balance and imbalance, food, self-care, routine, related emotions, care for your environment, and aromatherapy).<\/em><\/li><li><em>Next<\/em>, <strong>if you menstruate<\/strong>, you\u2019ll be invited to <em>observe and learn more<\/em> about the <strong>Luteal Phase<\/strong> of your cycle, considered <em>the internal phase that corresponds with Autumn<\/em> within this cyclical framework and whose themes <strong>may feel more noticeable during this season, bringing both possibilities and challenges.<\/strong> Here, you\u2019ll find a <strong>Quiz<\/strong> to explore <em><strong>your connection<\/strong><\/em> with this phase, as well as an <strong>In-Depth Guide<\/strong> that includes: <em>perspectives on the phase from Eastern and Western medicine and Natural Gynecology, physical, mental, and emotional self-care, cyclical productivity, food, physical activities, aromatherapy, and affirmations.<\/em> And if you <strong>do not menstruate<\/strong>, you\u2019ll find content about connecting with the <em>corresponding lunar phase<\/em>, the <strong>Waning Moon.<\/strong><\/li><li>And <em>finally<\/em>, you\u2019ll be invited to explore <em>the balance<\/em> of one of the <strong>Chakras, <\/strong><em>the body\u2019s energy centers according to Yoga traditions, <\/em>associated with this season. In the <em>1st Wave of Autumn<\/em>, this is the <strong>Third Eye Chakra<\/strong>, connected with <strong><em>intuition, perception, imagination, inner vision, clarity, recognition, dreams, and illusion.<\/em><\/strong> You\u2019ll have a <strong>Quiz<\/strong> to explore <em>your connection with this chakra<\/em>, a <strong>Journal<\/strong> with <em>questions related to its themes<\/em> for you to reflect on, and an <strong>In-Depth Guide<\/strong> that includes: <em>connections such as element, color, stage of life, purpose, location, actions and themes, signs and causes of balance and imbalance, suggested self-care, adjustments to your environment, aromatherapy, affirmations, and beliefs that may limit its energy.<\/em><\/li><li><em>To finish<\/em>, you\u2019ll find a <strong>complete Autumn Self-Care list<\/strong> to <em><strong>inspire you<\/strong><\/em> as you complete your own.<\/li><\/ul><p class=\"isSelectedEnd\">And <strong>that\u2019s it<\/strong>. I <em>usually<\/em> take <strong>1 to 4 days to complete my own monthly Waves<\/strong>, depending on <em>the themes and what my routine looks like at the time.<\/em> There\u2019s no rush. <em><strong>Every process is unique.<\/strong><\/em><\/p><p class=\"isSelectedEnd\">And by the <em>end<\/em> of this first Wave, the intention is for <strong>you to have a much clearer sense of how you are entering Autumn, what you would like to experience during it, and which forms of self-care feel most aligned with your current moment.<\/strong><\/p><p>Instead of <em>simply receiving a list of things to do,<\/em> you begin to <strong>create your own path through the season.<\/strong><\/p><p>Take a look below at <em><strong>photos<\/strong> of some of the materials<\/em> included in this <strong>Wave<\/strong>:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae92cdc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ae92cdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b32f5d1 elementor-widget elementor-widget-tm-image-gallery\" data-id=\"b32f5d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;grid_columns&quot;:6,&quot;grid_columns_tablet&quot;:2,&quot;grid_columns_mobile&quot;:1}\" data-widget_type=\"tm-image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"maxcoach-grid-wrapper maxcoach-light-gallery\" data-grid=\"{&quot;type&quot;:&quot;grid&quot;,&quot;columns&quot;:6,&quot;columnsTablet&quot;:2,&quot;columnsMobile&quot;:1,&quot;gutter&quot;:5}\">\n\t\t\t<div class=\"maxcoach-grid lazy-grid\">\n\t\t\t\t<div class=\"grid-sizer\"><\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grid-item\">\n\t\t\t\t\t\t<a class=\"maxcoach-box zoom\" href=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/1-6.webp\" data-sub-html=\"&lt;h4&gt;1st Wave of Autumn&lt;\/h4&gt;\">\t\t<div class=\"maxcoach-image image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/1-6-600x600.webp\" alt=\"1st Wave of Autumn\" width=\"600\" \/>\t\t<\/div>\n\t\t\t\t\t<div class=\"maxcoach-overlay\">\n\t\t\t\t<div><span class=\"fal fa-plus\"><\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"grid-item\">\n\t\t\t\t\t\t<a class=\"maxcoach-box zoom\" href=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/2-6.webp\" data-sub-html=\"&lt;h4&gt;Autumn Guide&lt;\/h4&gt;\">\t\t<div class=\"maxcoach-image image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/2-6-600x600.webp\" alt=\"Autumn Guide\" width=\"600\" \/>\t\t<\/div>\n\t\t\t\t\t<div class=\"maxcoach-overlay\">\n\t\t\t\t<div><span class=\"fal fa-plus\"><\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"grid-item\">\n\t\t\t\t\t\t<a class=\"maxcoach-box zoom\" href=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/3-6.webp\" data-sub-html=\"&lt;h4&gt;Autumn Journal&lt;\/h4&gt;\">\t\t<div class=\"maxcoach-image image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/3-6-600x600.webp\" alt=\"Autumn Journal\" width=\"600\" \/>\t\t<\/div>\n\t\t\t\t\t<div class=\"maxcoach-overlay\">\n\t\t\t\t<div><span class=\"fal fa-plus\"><\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"grid-item\">\n\t\t\t\t\t\t<a class=\"maxcoach-box zoom\" href=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/4-6.webp\" data-sub-html=\"&lt;h4&gt;Vata Dosha Guide&lt;\/h4&gt;\">\t\t<div class=\"maxcoach-image image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/4-6-600x600.webp\" alt=\"Vata Dosha Guide\" width=\"600\" \/>\t\t<\/div>\n\t\t\t\t\t<div class=\"maxcoach-overlay\">\n\t\t\t\t<div><span class=\"fal fa-plus\"><\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"grid-item\">\n\t\t\t\t\t\t<a class=\"maxcoach-box zoom\" href=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/5-4.webp\" data-sub-html=\"&lt;h4&gt;Third Eye Chakra Journal&lt;\/h4&gt;\">\t\t<div class=\"maxcoach-image image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/5-4-600x600.webp\" alt=\"Third Eye Chakra Journal\" width=\"600\" \/>\t\t<\/div>\n\t\t\t\t\t<div class=\"maxcoach-overlay\">\n\t\t\t\t<div><span class=\"fal fa-plus\"><\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"grid-item\">\n\t\t\t\t\t\t<a class=\"maxcoach-box zoom\" href=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/6-2.webp\" data-sub-html=\"&lt;h4&gt;Luteal Phase Guide&lt;\/h4&gt;\">\t\t<div class=\"maxcoach-image image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/6-2-600x600.webp\" alt=\"Luteal Phase Guide\" width=\"600\" \/>\t\t<\/div>\n\t\t\t\t\t<div class=\"maxcoach-overlay\">\n\t\t\t\t<div><span class=\"fal fa-plus\"><\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cd3f088 elementor-widget elementor-widget-text-editor\" data-id=\"2cd3f088\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><em>~ click the image to enlarge ~<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ac77f9b elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"2ac77f9b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c849153\" data-id=\"7c849153\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6861f58e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6861f58e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b17b73f elementor-widget elementor-widget-html\" data-id=\"2b17b73f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7357148480905937\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- IN FINAL -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:728px;height:90px\"\r\n     data-ad-client=\"ca-pub-7357148480905937\"\r\n     data-ad-slot=\"2203157438\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-116a88d6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"116a88d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-460dacc8 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"460dacc8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-517f2a53\" data-id=\"517f2a53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-620ec8f elementor-widget elementor-widget-text-editor\" data-id=\"620ec8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #6187d5;\">Your 2nd Wave of Autumn:<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-321713cc elementor-widget elementor-widget-text-editor\" data-id=\"321713cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The <em>second<\/em> <strong>Wave of Autumn<\/strong> invites you to <strong>look gently at your process and go deeper into a new chakra.<\/strong> It is <em>recommended<\/em> for <strong>April<\/strong> in the <em>Southern Hemisphere<\/em> or <strong>October<\/strong> in the <em>Northern Hemisphere<\/em>.<\/p><p class=\"isSelectedEnd\"><em>At this point<\/em>, you are <strong>no longer at the beginning of Autumn<\/strong>. You\u2019ve already had <em>some time<\/em> to <strong>observe yourself, experiment, notice what made sense, what has changed, what may be asking to be left behind, and <em>what may need some adjustment.<\/em><\/strong><\/p><p>So the <em>second<\/em> <strong>Wave of Autumn<\/strong> arrives <em>inviting you to<\/em>:<\/p><ul><li><em>Retake<\/em> some of the <strong>quizzes<\/strong> and <em>reflect<\/em> on <strong>changes and discoveries.<\/strong><\/li><li><em>Discover and go deeper into<\/em> the season\u2019s <strong>2nd Chakra<\/strong>, the <strong>Crown Chakra<\/strong>, connected with <strong><em>understanding, self-awareness, consciousness, wisdom, learning, purpose, spiritual connection, beliefs, unity, presence, and attachment.<\/em><\/strong> You\u2019ll have a <strong>Quiz<\/strong> to explore <em>your connection<\/em> with this chakra, a <strong>Journal<\/strong> with <em>questions related to its themes<\/em> for you to reflect on, and an <strong>In-Depth Guide<\/strong> that includes: <em>connections such as element, color, stage of life, purpose, location, actions and themes, signs and causes of balance and imbalance, suggested self-care, adjustments to your environment, aromatherapy, affirmations, and beliefs that may limit its energy.<\/em><\/li><li>To <em>finish<\/em>, you\u2019ll be invited to <strong>review your Autumn Self-Care list<\/strong> and <em>prepare it for this new month.<\/em><\/li><\/ul><p class=\"isSelectedEnd\">The <em>second<\/em> <strong>Wave<\/strong> is <em>especially important<\/em> because it gives you the opportunity to <strong>notice your process more clearly<\/strong>, while also <strong><em>helping you observe how you have changed<\/em><\/strong> and, from there, <strong>make any adjustments you feel are needed.<\/strong><\/p><p>What <strong>made sense at the beginning of the season or month may no longer make sense now<\/strong>. You <strong><em>may have changed<\/em><\/strong> because of a <em>discovery<\/em>, a <em>need<\/em>, a new <em>habit<\/em>, or you may simply notice that <strong>something has already fulfilled its purpose and may be ready to be left behind.<\/strong> This <strong>awareness and adjustment<\/strong> can be very <em>important<\/em> for everyone, but <em>especially for those of us<\/em> who experience <strong>cyclical changes.<\/strong><\/p><p>By the <em>end<\/em>, you\u2019ll have <strong>a new opportunity to look at yourself and discover a new way to care for yourself<\/strong>, <em>aligned with your current moment and with Autumn\u2019s more inward movement.<\/em><\/p><p>Take a look below at <em><strong>photos<\/strong> of some of the materials included<\/em> in this <strong>Wave<\/strong>:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59299cee elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"59299cee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a16abd7 elementor-widget elementor-widget-tm-image-gallery\" data-id=\"2a16abd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;grid_columns&quot;:5,&quot;grid_columns_tablet&quot;:2,&quot;grid_columns_mobile&quot;:1}\" data-widget_type=\"tm-image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"maxcoach-grid-wrapper maxcoach-light-gallery\" data-grid=\"{&quot;type&quot;:&quot;grid&quot;,&quot;columns&quot;:5,&quot;columnsTablet&quot;:2,&quot;columnsMobile&quot;:1,&quot;gutter&quot;:5}\">\n\t\t\t<div class=\"maxcoach-grid lazy-grid\">\n\t\t\t\t<div class=\"grid-sizer\"><\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grid-item\">\n\t\t\t\t\t\t<a class=\"maxcoach-box zoom\" href=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/1-11.webp\" data-sub-html=\"&lt;h4&gt;2nd Wave of Autumn&lt;\/h4&gt;\">\t\t<div class=\"maxcoach-image image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/1-11-600x600.webp\" alt=\"2nd Wave of Autumn\" width=\"600\" \/>\t\t<\/div>\n\t\t\t\t\t<div class=\"maxcoach-overlay\">\n\t\t\t\t<div><span class=\"fal fa-plus\"><\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"grid-item\">\n\t\t\t\t\t\t<a class=\"maxcoach-box zoom\" href=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/2-11.webp\" data-sub-html=\"&lt;h4&gt;Crown Chakra Quiz&lt;\/h4&gt;\">\t\t<div class=\"maxcoach-image image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/2-11-600x600.webp\" alt=\"Crown Chakra Quiz\" width=\"600\" \/>\t\t<\/div>\n\t\t\t\t\t<div class=\"maxcoach-overlay\">\n\t\t\t\t<div><span class=\"fal fa-plus\"><\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"grid-item\">\n\t\t\t\t\t\t<a class=\"maxcoach-box zoom\" href=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/3-11.webp\" data-sub-html=\"&lt;h4&gt;Crown Chakra Guide&lt;\/h4&gt;\">\t\t<div class=\"maxcoach-image image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/3-11-600x600.webp\" alt=\"Crown Chakra Guide\" width=\"600\" \/>\t\t<\/div>\n\t\t\t\t\t<div class=\"maxcoach-overlay\">\n\t\t\t\t<div><span class=\"fal fa-plus\"><\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"grid-item\">\n\t\t\t\t\t\t<a class=\"maxcoach-box zoom\" href=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/4-11.webp\" data-sub-html=\"&lt;h4&gt;Crown Chakra Journal&lt;\/h4&gt;\">\t\t<div class=\"maxcoach-image image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/4-11-600x600.webp\" alt=\"Crown Chakra Journal\" width=\"600\" \/>\t\t<\/div>\n\t\t\t\t\t<div class=\"maxcoach-overlay\">\n\t\t\t\t<div><span class=\"fal fa-plus\"><\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"grid-item\">\n\t\t\t\t\t\t<a class=\"maxcoach-box zoom\" href=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/5-9.webp\" data-sub-html=\"&lt;h4&gt;Crown Chakra Journal&lt;\/h4&gt;\">\t\t<div class=\"maxcoach-image image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/5-9-600x600.webp\" alt=\"Crown Chakra Journal\" width=\"600\" \/>\t\t<\/div>\n\t\t\t\t\t<div class=\"maxcoach-overlay\">\n\t\t\t\t<div><span class=\"fal fa-plus\"><\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e9ee059 elementor-widget elementor-widget-text-editor\" data-id=\"3e9ee059\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><em>~ click the image to enlarge ~<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-268fe0a0 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"268fe0a0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b1dd61a\" data-id=\"7b1dd61a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a138b23 elementor-widget elementor-widget-text-editor\" data-id=\"7a138b23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #6187d5;\">Your 3rd Wave of Autumn:<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49954523 elementor-widget elementor-widget-text-editor\" data-id=\"49954523\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The <em>third<\/em> <strong>Wave of Autumn<\/strong> is a wave of <strong><em>completion and the Interseason<\/em><\/strong>\u2014that <strong>period of adaptation<\/strong> between <em>one season and the next<\/em>. It is <em>recommended<\/em> for <strong>May<\/strong> in the <em>Southern Hemisphere<\/em> or <strong>November<\/strong> in the <em>Northern Hemisphere<\/em>.<\/p><p>Here, <strong>Autumn<\/strong> is already <em>slowly beginning<\/em> to <strong>move toward Winter.<\/strong> And you are also <em>invited<\/em> to <strong>look back at the path you have taken, integrate what you have learned, and truly experience this Interseason by caring for yourself throughout this period of adaptation and gradually preparing your foundations for Winter.<\/strong><\/p><p>The <em>third<\/em> <strong>Wave of Autumn<\/strong> invites you to:<\/p><ul><li><em>Answer<\/em> the <strong>final questions in the Autumn Journal<\/strong> and <em>reflect<\/em> on the <strong>lessons and experiences<\/strong> of the season.<\/li><li><em>Retake<\/em> any of the <strong>quizzes<\/strong> you <em>wish<\/em>, <em>reflect<\/em> on the <strong>changes you have noticed, and adjust<\/strong> your self-care.<\/li><li><em>Discover and understand<\/em> the <strong>connections and themes related to the Interseason<\/strong> from <em>Autumn to Winter.<\/em> Then, take the <strong>Interseason Quiz<\/strong> and <em>notice<\/em> how <em>connected you feel with this moment<\/em>. After that, <em>open<\/em> your list of <strong>Interseason Rituals<\/strong> and write down <em>what you would like to include.<\/em><\/li><li>To <em>finish<\/em>, you\u2019ll find a <strong>complete Interseason Self-Care list<\/strong> to <em>inspire<\/em> you as you create or <em>complete<\/em> your own.<\/li><\/ul><p class=\"isSelectedEnd\">This <em>final<\/em> <strong>Wave<\/strong> also gives you a <em>space<\/em> to <strong>notice what you would like to carry with you from Autumn<\/strong>, what you <strong>want to preserve<\/strong>, and what you may continue <em>making space to release.<\/em><\/p><p>And, <strong>instead of ending one season and beginning the next on autopilot<\/strong>, you can <strong><em>move through this transition with a little more presence and awareness<\/em><\/strong> of the moment you are <em>living<\/em>, gradually strengthening what will be <strong>nurtured and explored more deeply during Winter.<\/strong><\/p><p>Take a look below at <em><strong>photos<\/strong> of the material included in this <strong>Wave<\/strong><\/em>:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25bf529c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"25bf529c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75a962bf elementor-widget elementor-widget-tm-image-gallery\" data-id=\"75a962bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;grid_columns&quot;:4,&quot;grid_columns_tablet&quot;:2,&quot;grid_columns_mobile&quot;:1}\" data-widget_type=\"tm-image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"maxcoach-grid-wrapper maxcoach-light-gallery\" data-grid=\"{&quot;type&quot;:&quot;grid&quot;,&quot;columns&quot;:4,&quot;columnsTablet&quot;:2,&quot;columnsMobile&quot;:1,&quot;gutter&quot;:5}\">\n\t\t\t<div class=\"maxcoach-grid lazy-grid\">\n\t\t\t\t<div class=\"grid-sizer\"><\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grid-item\">\n\t\t\t\t\t\t<a class=\"maxcoach-box zoom\" href=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/imagens-jornada-7-1.webp\" data-sub-html=\"&lt;h4&gt;Interseason Wave&lt;\/h4&gt;\">\t\t<div class=\"maxcoach-image image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/imagens-jornada-7-1-600x600.webp\" alt=\"Interseason Wave\" width=\"600\" \/>\t\t<\/div>\n\t\t\t\t\t<div class=\"maxcoach-overlay\">\n\t\t\t\t<div><span class=\"fal fa-plus\"><\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"grid-item\">\n\t\t\t\t\t\t<a class=\"maxcoach-box zoom\" href=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/2-4.webp\" data-sub-html=\"&lt;h4&gt;Interseason Quiz&lt;\/h4&gt;\">\t\t<div class=\"maxcoach-image image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/2-4-600x600.webp\" alt=\"Interseason Quiz\" width=\"600\" \/>\t\t<\/div>\n\t\t\t\t\t<div class=\"maxcoach-overlay\">\n\t\t\t\t<div><span class=\"fal fa-plus\"><\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"grid-item\">\n\t\t\t\t\t\t<a class=\"maxcoach-box zoom\" href=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/3-4.webp\" data-sub-html=\"&lt;h4&gt;Interseason Guide&lt;\/h4&gt;\">\t\t<div class=\"maxcoach-image image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/3-4-600x600.webp\" alt=\"Interseason Guide\" width=\"600\" \/>\t\t<\/div>\n\t\t\t\t\t<div class=\"maxcoach-overlay\">\n\t\t\t\t<div><span class=\"fal fa-plus\"><\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"grid-item\">\n\t\t\t\t\t\t<a class=\"maxcoach-box zoom\" href=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/4-4.webp\" data-sub-html=\"&lt;h4&gt;Interseason Guide&lt;\/h4&gt;\">\t\t<div class=\"maxcoach-image image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/4-4-600x600.webp\" alt=\"Interseason Guide\" width=\"600\" \/>\t\t<\/div>\n\t\t\t\t\t<div class=\"maxcoach-overlay\">\n\t\t\t\t<div><span class=\"fal fa-plus\"><\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25c353d9 elementor-widget elementor-widget-text-editor\" data-id=\"25c353d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><em>~ click the image to enlarge ~<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75bf43d4 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"75bf43d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-640f1317\" data-id=\"640f1317\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2abca130 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2abca130\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89da4c7 elementor-widget elementor-widget-html\" data-id=\"89da4c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7357148480905937\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- IN FINAL -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:728px;height:90px\"\r\n     data-ad-client=\"ca-pub-7357148480905937\"\r\n     data-ad-slot=\"2203157438\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d1b2fd1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5d1b2fd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f07b49d elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"2f07b49d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74b16198\" data-id=\"74b16198\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c648357 elementor-widget elementor-widget-text-editor\" data-id=\"2c648357\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #6187d5;\">What Are the Affirmations &amp; Guided Meditations for This Season?<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-721f1d24 elementor-widget elementor-widget-text-editor\" data-id=\"721f1d24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In addition to <em>the full journey through the 3 Waves<\/em>, you\u2019ll also have <strong>special audio practices, lovingly created and guided by me<\/strong>, to <strong><em>deepen and accompany your experience<\/em><\/strong> throughout the season.<\/p><p>For <strong>Autumn<\/strong>, the <em>included audio practices<\/em> are:<\/p><ul><li><strong>6th Chakra Meditation ~<\/strong>\u00a0<em>Third Eye Chakra<\/em><\/li><li><strong>7th Chakra Meditation ~<\/strong>\u00a0<em>Crown Chakra<\/em><\/li><li><strong>Third Eye Chakra ~<\/strong>\u00a0<em>Creative Visualization Meditation (Portuguese)<\/em><\/li><li><strong>Luteal Phase ~<\/strong>\u00a0<em>Energy Cleansing Meditation (Portuguese)<\/em><\/li><li><strong>Guided Affirmations for:<\/strong>\u00a0<em>the Third Eye and Crown Chakras &amp; the Luteal Phase (English &amp; Portuguese)<\/em><\/li><\/ul><p><em style=\"letter-spacing: 0px;\">(All audio content in\u00a0<strong>Portuguese<\/strong>\u00a0includes\u00a0<strong>subtitles<\/strong>\u00a0in English, Spanish, and Italian.)<\/em><\/p><p>These are <strong>short audio practices<\/strong> that you can <strong>use as <em>little pauses<\/em> within your routine, to <em>support a theme<\/em> you may be exploring or simply whenever you <em>feel like turning your attention gently back<\/em> toward yourself<\/strong>, <em>throughout the entire year and whenever you wish.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35810bd4 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"35810bd4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11c03e3e\" data-id=\"11c03e3e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c10a83e elementor-widget elementor-widget-text-editor\" data-id=\"4c10a83e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #6187d5;\">Yes, There\u2019s Still a Special Bonus for You!<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65264556 elementor-widget elementor-widget-text-editor\" data-id=\"65264556\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\"><span style=\"letter-spacing: 0em;\">Our <em>connection<\/em> with the <strong>themes of the seasons<\/strong> is explored <em>in depth<\/em> throughout the Waves, as are <strong>our own <em>inner experiences<\/em> during them<\/strong>. But, <em>as women<\/em>, whether we <strong>menstruate or not<\/strong>, we also experience <strong>our own monthly inner changes<\/strong>, <em>whether through<\/em> our <em>connection<\/em> with the <strong>menstrual cycle<\/strong> or through the way the <strong>phases of the Moon<\/strong> may <em>be reflected in our inner experience (whether we menstruate or not).<\/em><\/span><\/p><p><em>That is why<\/em> these <strong>two bonuses are included<\/strong> with the <em>individual seasons<\/em>: so that you can <strong>observe, follow, feel, and care for<\/strong> your <strong><em>inner cycles<\/em><\/strong> <em>month by month, throughout the entire year. They are:<\/em><\/p><ul><li><strong>Cyclical Self-Care Journal:<\/strong> created to help you <em>connect<\/em> with your <strong>menstrual cycle<\/strong>. For each phase, it includes: <em>an introduction, connections, characteristics, self-care suggestions, 3 reflective questions, daily check-in pages, and a phase-transition ritual. All phases of the cycle are included. <strong>~ 67 interactive pages in total<\/strong><\/em><\/li><li><strong>Lunar Self-Care Journal:<\/strong> created to help you <em>connect<\/em> with the <strong>phases of the Moon<\/strong> <em>(whether you menstruate or not)<\/em>. For each phase, it includes: <em>an introduction, connections, characteristics, self-care suggestions, 4 reflective questions, 1 daily check-in page for each day, and a phase-transition ritual for each phase of the lunar cycle. All phases are included. <strong>~ 64 interactive pages in total<br \/><br \/><\/strong><\/em><p><em><strong>Interactive pages mean that you can write your observations directly in the PDF and save them there. The Waves and journals work this way too, which makes it much easier to keep everything organized.<br \/><\/strong><\/em><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-154b023a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"154b023a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-408c8e13 elementor-widget elementor-widget-tm-image-gallery\" data-id=\"408c8e13\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;grid_columns&quot;:6,&quot;grid_columns_tablet&quot;:2,&quot;grid_columns_mobile&quot;:1}\" data-widget_type=\"tm-image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"maxcoach-grid-wrapper maxcoach-light-gallery\" data-grid=\"{&quot;type&quot;:&quot;grid&quot;,&quot;columns&quot;:6,&quot;columnsTablet&quot;:2,&quot;columnsMobile&quot;:1,&quot;gutter&quot;:5}\">\n\t\t\t<div class=\"maxcoach-grid lazy-grid\">\n\t\t\t\t<div class=\"grid-sizer\"><\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grid-item\">\n\t\t\t\t\t\t<a class=\"maxcoach-box zoom\" href=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/1-5.webp\" data-sub-html=\"&lt;h4&gt;Cyclical Self-Care Diary&lt;\/h4&gt;\">\t\t<div class=\"maxcoach-image image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/1-5-600x600.webp\" alt=\"Cyclical Self-Care Diary\" width=\"600\" \/>\t\t<\/div>\n\t\t\t\t\t<div class=\"maxcoach-overlay\">\n\t\t\t\t<div><span class=\"fal fa-plus\"><\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"grid-item\">\n\t\t\t\t\t\t<a class=\"maxcoach-box zoom\" href=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/2-5.webp\" data-sub-html=\"&lt;h4&gt;Cyclical Self-Care Diary&lt;\/h4&gt;\">\t\t<div class=\"maxcoach-image image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/2-5-600x600.webp\" alt=\"Cyclical Self-Care Diary\" width=\"600\" \/>\t\t<\/div>\n\t\t\t\t\t<div class=\"maxcoach-overlay\">\n\t\t\t\t<div><span class=\"fal fa-plus\"><\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"grid-item\">\n\t\t\t\t\t\t<a class=\"maxcoach-box zoom\" href=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/3-5.webp\" data-sub-html=\"&lt;h4&gt;Cyclical Self-Care Diary&lt;\/h4&gt;\">\t\t<div class=\"maxcoach-image image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/3-5-600x600.webp\" alt=\"Cyclical Self-Care Diary\" width=\"600\" \/>\t\t<\/div>\n\t\t\t\t\t<div class=\"maxcoach-overlay\">\n\t\t\t\t<div><span class=\"fal fa-plus\"><\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"grid-item\">\n\t\t\t\t\t\t<a class=\"maxcoach-box zoom\" href=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/4-5.webp\" data-sub-html=\"&lt;h4&gt;Lunar Self-Care Diary&lt;\/h4&gt;\">\t\t<div class=\"maxcoach-image image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/4-5-600x600.webp\" alt=\"Lunar Self-Care Diary\" width=\"600\" \/>\t\t<\/div>\n\t\t\t\t\t<div class=\"maxcoach-overlay\">\n\t\t\t\t<div><span class=\"fal fa-plus\"><\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"grid-item\">\n\t\t\t\t\t\t<a class=\"maxcoach-box zoom\" href=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/5-3.webp\" data-sub-html=\"&lt;h4&gt;Lunar Self-Care Diary&lt;\/h4&gt;\">\t\t<div class=\"maxcoach-image image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/5-3-600x600.webp\" alt=\"Lunar Self-Care Diary\" width=\"600\" \/>\t\t<\/div>\n\t\t\t\t\t<div class=\"maxcoach-overlay\">\n\t\t\t\t<div><span class=\"fal fa-plus\"><\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"grid-item\">\n\t\t\t\t\t\t<a class=\"maxcoach-box zoom\" href=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/6-1.webp\" data-sub-html=\"&lt;h4&gt;Lunar Self-Care Diary&lt;\/h4&gt;\">\t\t<div class=\"maxcoach-image image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/6-1-600x600.webp\" alt=\"Lunar Self-Care Diary\" width=\"600\" \/>\t\t<\/div>\n\t\t\t\t\t<div class=\"maxcoach-overlay\">\n\t\t\t\t<div><span class=\"fal fa-plus\"><\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74a63f11 elementor-widget elementor-widget-text-editor\" data-id=\"74a63f11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><em>~ click the image to enlarge ~<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-529e328 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"529e328\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b9c34d4\" data-id=\"7b9c34d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-128b0687 elementor-widget elementor-widget-text-editor\" data-id=\"128b0687\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #6187d5;\">What Are the Most Common Questions?<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32e04d76 elementor-widget elementor-widget-text-editor\" data-id=\"32e04d76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>One of the <strong>first questions<\/strong> people often have is:<\/p><p><em>&#8220;But what if <strong>I\u2019m already<\/strong> in the second or third month of the season? <strong>Is it still worth starting<\/strong>?&#8221;<\/em><\/p><p>And the <em>answer<\/em> is <strong>yes<\/strong>, for a few <em>reasons:<\/em><\/p><ul><li>You can still <strong>understand the season and the moment you are living, make the adjustments that are possible, and explore those themes right now<\/strong>. And any <em>self-care practice or reflection you experience<\/em> may also <em><strong>help prepare you for the next season in some way.<\/strong><\/em><\/li><li>You can <strong>begin by understanding your inner cycles more deeply<\/strong> with the <em>Cyclical and Lunar Self-Care Journals.<\/em><\/li><li>The <strong>cycle phase and chakras<\/strong> that are the <strong><em>focus of this season<\/em><\/strong> <em><strong>are with you throughout the entire year<\/strong>, so you can continue exploring this connection and balance <strong>for as long as you wish.<\/strong><\/em><\/li><li>You can also <strong>use the <em>meditations and affirmations<\/em> throughout the entire year.<\/strong><\/li><li>You\u2019ll have <strong>access for 15 months<\/strong>, which means you can <strong><em>experience the season twice<\/em><\/strong> during your access period.<\/li><li>It can also be a <strong>starting point<\/strong> for exploring <em>all four seasons<\/em>. If you enjoy the experience, <strong>you can later upgrade to the complete collection with an additional bonus at a special price<\/strong> <em>inside the platform.<\/em><\/li><li>And <em>if it isn\u2019t right for you<\/em>, you have a <strong>15-day guarantee<\/strong> to <em>try it out.<\/em><\/li><\/ul><p class=\"isSelectedEnd\">So, <strong>even if you discover the Waves when Autumn is already underway<\/strong>, <em>you<\/em> <strong>don\u2019t need to wait<\/strong> <em>an entire year to begin&#8230;<\/em> you can start <em>exactly where you are.<\/em><\/p><p>Other <strong>common questions<\/strong> are about the <strong><em>platform, support, updates, payment options, and our program supporting social projects<\/em><\/strong>. So I\u2019ll <em>answer them briefly here<\/em>:<\/p><ul><li><em>All of the Waves<\/em> are hosted on the <strong>Hotmart platform<\/strong>, which manages <strong><em>your access, payments, and any refunds.<\/em><\/strong><\/li><li>You\u2019ll have <strong>email support<\/strong> for <strong><em>any technical questions during your access period<\/em><\/strong>, and you\u2019ll also <strong>receive any updates<\/strong> released <em>during that time.<\/em><\/li><li><em>Payment methods<\/em> may <strong>vary depending on your country<\/strong> and the options available through Hotmart. The <strong>base price is set in US dollars (USD)<\/strong>, and at checkout Hotmart may display the <strong>equivalent amount in your local currency<\/strong>, depending on your location.<\/li><li><strong>Every time <em>someone purchases a Wave<\/em>, part of the amount is <em>directed to a social project<\/em><\/strong> through the Hotmart One program. <strong><em>Each Wave supports a different project<\/em><\/strong>, as another way we have found to <strong>contribute to a better world.<\/strong><\/li><\/ul><p class=\"isSelectedEnd\">These are the <strong>main questions<\/strong>, but <strong>if you have any others<\/strong>, you\u2019ll find a <strong><em>WhatsApp icon here in the corner of the page.<\/em><\/strong><\/p><p><em>If you\u2019d like,<\/em> just <em><strong>click it and ask!<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45c87365 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"45c87365\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d3f4a76\" data-id=\"2d3f4a76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29ff7bb4 elementor-widget elementor-widget-text-editor\" data-id=\"29ff7bb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #6187d5;\">Your Invitation to Begin Your Wave of Autumn:<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4addb3d1 elementor-widget elementor-widget-text-editor\" data-id=\"4addb3d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If <strong>you enjoyed learning more about the Waves of Autumn and <em>would like to bring this kind of care into your season<\/em><\/strong>, I <em>invite<\/em> you to <strong><em>become part<\/em><\/strong> of the <strong>Waves of Self-Care.<\/strong><\/p><p>It would be such a <strong><em>joy<\/em><\/strong> to have <strong>you in our sea of self-care<\/strong> at <em><strong>Inmersivas<\/strong><\/em>!<\/p><p>Through the <strong>Waves of Autumn<\/strong>, you\u2019ll <em><strong>deepen your self-care and connect with the season, the Luteal Phase of your menstrual cycle, the Vata dosha, and the Third Eye and Crown chakras<\/strong><\/em>, while exploring themes such as <strong>slowing down, turning inward, simplicity, letting go, discernment, intuition, perception, clarity, wisdom, self-awareness, rest, coziness, endings, choices, boundaries, presence, consciousness, purpose, and connection with what is truly essential to you<\/strong>.<\/p><p>But <strong><em>more than simply learning about these themes, you\u2019ll have a space<\/em><\/strong> to <em>observe<\/em> <strong>how each of them shows up within you<\/strong> and <em>decide<\/em> which ones you <em>truly <strong>want to bring<\/strong> into your <strong>daily self-care.<\/strong><\/em><\/p><p>You\u2019ll also <strong>experience your own unique Autumn<\/strong>, caring for yourself throughout this moment and, <em>perhaps<\/em>, <em><strong>arriving at the next Winter more aware of your own rhythm, of what you want to preserve, and of what feels essential to you, more prepared to experience the energy of the new season.<\/strong><\/em><\/p><p>If you\u2019d like to <strong>begin now<\/strong> and experience your <strong>Waves of Autumn<\/strong>, you can <strong><em>go directly to the checkout page<\/em><\/strong> by <a href=\"https:\/\/pay.hotmart.com\/M106703567K?off=tsf2dzbh&amp;bid=1789570596439\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">clicking here.<\/span><\/a><\/p><p>If <strong>you\u2019d like to <em>learn more<\/em> about <em>all<\/em> of the Waves<\/strong> and <em>then <strong>choose<\/strong><\/em> whether you want to <em><strong>experience Autumn on its own<\/strong><\/em> or <strong>get all of the seasons at once<\/strong>, <a href=\"https:\/\/inmersivas.com\/en\/waves\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">click here.<\/span><\/a><\/p><p><em>Take advantage<\/em> of the <strong>special discounts<\/strong> <em>available<\/em> <em><strong>this month<\/strong><\/em>!<\/p><p><strong>I\u2019ll be waiting for you in our sea<\/strong>, and <em>I wish you a <strong>cozy and peaceful Autumn<\/strong>, with space to breathe, notice what truly matters, and<strong> gently let go of what has already fulfilled its purpose.<\/strong><\/em><\/p><p><strong><em>With care,<\/em><\/strong><\/p><p><strong>Ananda &amp; Inmersivas<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23eebbc0 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"23eebbc0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77aa87b3\" data-id=\"77aa87b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3298e14b elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3298e14b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,6c6,0,0.9,11.1,6.9,11.1S18,6,24,6&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68c266aa elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"68c266aa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ad061ea\" data-id=\"3ad061ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45c3f4c3 elementor-widget elementor-widget-text-editor\" data-id=\"45c3f4c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #6187d5;\">Related Posts:<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-653d9bd1 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"653d9bd1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c35412f\" data-id=\"4c35412f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-491778bd bullets-v-align-below elementor-widget elementor-widget-tm-blog-carousel\" data-id=\"491778bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;swiper_items&quot;:&quot;2&quot;,&quot;swiper_items_tablet&quot;:&quot;2&quot;,&quot;swiper_items_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"tm-blog-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"maxcoach-blog-carousel tm-swiper tm-slider-widget nav-style-01 nav-show-always highlight-centered-items\" data-lg-items=\"2\" data-lg-gutter=\"30\" data-md-items=\"2\" data-sm-items=\"1\" data-nav=\"1\" data-nav-aligned-by=\"slider\" data-loop=\"1\" data-centered=\"1\" data-simulate-touch=\"1\" data-speed=\"1000\" data-effect=\"slide\">\n\t\t\t<div class=\"swiper-inner\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"swiper\">\n\t\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide post-22023 post type-post status-publish format-standard has-post-thumbnail hentry category-selfcare tag-summer\">\n\t\t\t<div class=\"post-wrapper maxcoach-box\">\n\t\t\t\t<a href=\"https:\/\/inmersivas.com\/en\/summer-self-care\/\" class=\"post-feature post-thumbnail maxcoach-image\">\n\t\t\t\t\t<div class=\"post-background\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/autocuidado-verao-480x480.webp );\"\n\t\t\t\t\t\t\t\t\t\t\t><\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"post-caption\">\n\t\t\t\t\t\n\t\t\t\t\t<h3 class=\"post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/inmersivas.com\/en\/summer-self-care\/\">Summer Self-Care: How to Enjoy the Season\u2019s Energy Without Burning Yourself Out<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta\">\n\t\t\t\t\t\t\t<div class=\"inner\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-view\">\n\t\t\t\t\t<span class=\"meta-icon\">\n\t\t\t\t\t\t<i class=\"far fa-eye\"><\/i>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t13 views\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-footer\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"tm-button-wrapper post-read-more\">\n\t\t\t<a class=\"tm-button style-flat tm-button-lg\" href=\"https:\/\/inmersivas.com\/en\/summer-self-care\/\">\t\t\t<div class=\"button-content-wrapper\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"button-text\">Read More<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide post-22013 post type-post status-publish format-standard has-post-thumbnail hentry category-selfcare tag-winter\">\n\t\t\t<div class=\"post-wrapper maxcoach-box\">\n\t\t\t\t<a href=\"https:\/\/inmersivas.com\/en\/winter-self-care\/\" class=\"post-feature post-thumbnail maxcoach-image\">\n\t\t\t\t\t<div class=\"post-background\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/autocuidado-inverno-480x480.webp );\"\n\t\t\t\t\t\t\t\t\t\t\t><\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"post-caption\">\n\t\t\t\t\t\n\t\t\t\t\t<h3 class=\"post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/inmersivas.com\/en\/winter-self-care\/\">Winter Self-Care: How to Slow Down, Turn Inward, and Strengthen Your Foundations<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta\">\n\t\t\t\t\t\t\t<div class=\"inner\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-view\">\n\t\t\t\t\t<span class=\"meta-icon\">\n\t\t\t\t\t\t<i class=\"far fa-eye\"><\/i>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t15 views\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-footer\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"tm-button-wrapper post-read-more\">\n\t\t\t<a class=\"tm-button style-flat tm-button-lg\" href=\"https:\/\/inmersivas.com\/en\/winter-self-care\/\">\t\t\t<div class=\"button-content-wrapper\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"button-text\">Read More<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide post-21924 post type-post status-publish format-standard has-post-thumbnail hentry category-selfcare tag-summer\">\n\t\t\t<div class=\"post-wrapper maxcoach-box\">\n\t\t\t\t<a href=\"https:\/\/inmersivas.com\/en\/waves-of-summer\/\" class=\"post-feature post-thumbnail maxcoach-image\">\n\t\t\t\t\t<div class=\"post-background\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/ondas-de-verao-480x480.webp );\"\n\t\t\t\t\t\t\t\t\t\t\t><\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"post-caption\">\n\t\t\t\t\t\n\t\t\t\t\t<h3 class=\"post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/inmersivas.com\/en\/waves-of-summer\/\">Waves of Summer ~ Discover More &amp; Deepen Your Self-Care This Season<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta\">\n\t\t\t\t\t\t\t<div class=\"inner\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-view\">\n\t\t\t\t\t<span class=\"meta-icon\">\n\t\t\t\t\t\t<i class=\"far fa-eye\"><\/i>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t19 views\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-footer\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"tm-button-wrapper post-read-more\">\n\t\t\t<a class=\"tm-button style-flat tm-button-lg\" href=\"https:\/\/inmersivas.com\/en\/waves-of-summer\/\">\t\t\t<div class=\"button-content-wrapper\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"button-text\">Read More<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide post-21918 post type-post status-publish format-standard has-post-thumbnail hentry category-selfcare tag-winter\">\n\t\t\t<div class=\"post-wrapper maxcoach-box\">\n\t\t\t\t<a href=\"https:\/\/inmersivas.com\/en\/waves-of-winter\/\" class=\"post-feature post-thumbnail maxcoach-image\">\n\t\t\t\t\t<div class=\"post-background\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/ondas-de-inverno-480x480.webp );\"\n\t\t\t\t\t\t\t\t\t\t\t><\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"post-caption\">\n\t\t\t\t\t\n\t\t\t\t\t<h3 class=\"post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/inmersivas.com\/en\/waves-of-winter\/\">Waves of Winter ~ Discover More &amp; Deepen Your Self-Care This Season<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta\">\n\t\t\t\t\t\t\t<div class=\"inner\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-view\">\n\t\t\t\t\t<span class=\"meta-icon\">\n\t\t\t\t\t\t<i class=\"far fa-eye\"><\/i>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t19 views\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-footer\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"tm-button-wrapper post-read-more\">\n\t\t\t<a class=\"tm-button style-flat tm-button-lg\" href=\"https:\/\/inmersivas.com\/en\/waves-of-winter\/\">\t\t\t<div class=\"button-content-wrapper\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"button-text\">Read More<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide post-21910 post type-post status-publish format-standard has-post-thumbnail hentry category-selfcare tag-autumn tag-fall\">\n\t\t\t<div class=\"post-wrapper maxcoach-box\">\n\t\t\t\t<a href=\"https:\/\/inmersivas.com\/en\/waves-of-autumn\/\" class=\"post-feature post-thumbnail maxcoach-image\">\n\t\t\t\t\t<div class=\"post-background\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/ondas-de-outono-480x480.webp );\"\n\t\t\t\t\t\t\t\t\t\t\t><\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"post-caption\">\n\t\t\t\t\t\n\t\t\t\t\t<h3 class=\"post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/inmersivas.com\/en\/waves-of-autumn\/\">Waves of Autumn ~ Discover More &amp; Deepen Your Self-Care This Season<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta\">\n\t\t\t\t\t\t\t<div class=\"inner\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-view\">\n\t\t\t\t\t<span class=\"meta-icon\">\n\t\t\t\t\t\t<i class=\"far fa-eye\"><\/i>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t10 views\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-footer\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"tm-button-wrapper post-read-more\">\n\t\t\t<a class=\"tm-button style-flat tm-button-lg\" href=\"https:\/\/inmersivas.com\/en\/waves-of-autumn\/\">\t\t\t<div class=\"button-content-wrapper\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"button-text\">Read More<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide post-21838 post type-post status-publish format-standard has-post-thumbnail hentry category-selfcare\">\n\t\t\t<div class=\"post-wrapper maxcoach-box\">\n\t\t\t\t<a href=\"https:\/\/inmersivas.com\/en\/waves-of-spring\/\" class=\"post-feature post-thumbnail maxcoach-image\">\n\t\t\t\t\t<div class=\"post-background\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/ondas-da-primavera-480x480.webp );\"\n\t\t\t\t\t\t\t\t\t\t\t><\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"post-caption\">\n\t\t\t\t\t\n\t\t\t\t\t<h3 class=\"post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/inmersivas.com\/en\/waves-of-spring\/\">Waves of Spring ~ Discover More &amp; Deepen Your Self-Care This Season<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta\">\n\t\t\t\t\t\t\t<div class=\"inner\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-view\">\n\t\t\t\t\t<span class=\"meta-icon\">\n\t\t\t\t\t\t<i class=\"far fa-eye\"><\/i>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t14 views\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-footer\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"tm-button-wrapper post-read-more\">\n\t\t\t<a class=\"tm-button style-flat tm-button-lg\" href=\"https:\/\/inmersivas.com\/en\/waves-of-spring\/\">\t\t\t<div class=\"button-content-wrapper\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"button-text\">Read More<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide post-21821 post type-post status-publish format-standard has-post-thumbnail hentry category-selfcare tag-autumn\">\n\t\t\t<div class=\"post-wrapper maxcoach-box\">\n\t\t\t\t<a href=\"https:\/\/inmersivas.com\/en\/fall-self-care\/\" class=\"post-feature post-thumbnail maxcoach-image\">\n\t\t\t\t\t<div class=\"post-background\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/09\/autocuidado-outono-3-480x480.webp );\"\n\t\t\t\t\t\t\t\t\t\t\t><\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"post-caption\">\n\t\t\t\t\t\n\t\t\t\t\t<h3 class=\"post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/inmersivas.com\/en\/fall-self-care\/\">Fall Self-Care: How to Slow Down Gradually and Flow With the Season<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta\">\n\t\t\t\t\t\t\t<div class=\"inner\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-view\">\n\t\t\t\t\t<span class=\"meta-icon\">\n\t\t\t\t\t\t<i class=\"far fa-eye\"><\/i>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t20 views\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-footer\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"tm-button-wrapper post-read-more\">\n\t\t\t<a class=\"tm-button style-flat tm-button-lg\" href=\"https:\/\/inmersivas.com\/en\/fall-self-care\/\">\t\t\t<div class=\"button-content-wrapper\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"button-text\">Read More<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide post-21813 post type-post status-publish format-standard has-post-thumbnail hentry category-selfcare tag-spring\">\n\t\t\t<div class=\"post-wrapper maxcoach-box\">\n\t\t\t\t<a href=\"https:\/\/inmersivas.com\/en\/spring-self-care\/\" class=\"post-feature post-thumbnail maxcoach-image\">\n\t\t\t\t\t<div class=\"post-background\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/08\/autocuidado-primavera-480x480.webp );\"\n\t\t\t\t\t\t\t\t\t\t\t><\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"post-caption\">\n\t\t\t\t\t\n\t\t\t\t\t<h3 class=\"post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/inmersivas.com\/en\/spring-self-care\/\">Spring Self-Care: How to Move With the Season at Your Own Pace<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta\">\n\t\t\t\t\t\t\t<div class=\"inner\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-view\">\n\t\t\t\t\t<span class=\"meta-icon\">\n\t\t\t\t\t\t<i class=\"far fa-eye\"><\/i>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t11 views\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-footer\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"tm-button-wrapper post-read-more\">\n\t\t\t<a class=\"tm-button style-flat tm-button-lg\" href=\"https:\/\/inmersivas.com\/en\/spring-self-care\/\">\t\t\t<div class=\"button-content-wrapper\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"button-text\">Read More<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide post-21802 post type-post status-publish format-standard has-post-thumbnail hentry category-selfcare\">\n\t\t\t<div class=\"post-wrapper maxcoach-box\">\n\t\t\t\t<a href=\"https:\/\/inmersivas.com\/en\/how-to-create-a-self-care-routine\/\" class=\"post-feature post-thumbnail maxcoach-image\">\n\t\t\t\t\t<div class=\"post-background\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/08\/Foto-Blog-1-480x480.webp );\"\n\t\t\t\t\t\t\t\t\t\t\t><\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"post-caption\">\n\t\t\t\t\t\n\t\t\t\t\t<h3 class=\"post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/inmersivas.com\/en\/how-to-create-a-self-care-routine\/\">How to Create a Self-Care Routine That Makes Sense for You<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta\">\n\t\t\t\t\t\t\t<div class=\"inner\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-view\">\n\t\t\t\t\t<span class=\"meta-icon\">\n\t\t\t\t\t\t<i class=\"far fa-eye\"><\/i>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t13 views\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-footer\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"tm-button-wrapper post-read-more\">\n\t\t\t<a class=\"tm-button style-flat tm-button-lg\" href=\"https:\/\/inmersivas.com\/en\/how-to-create-a-self-care-routine\/\">\t\t\t<div class=\"button-content-wrapper\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"button-text\">Read More<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide post-21370 post type-post status-publish format-standard has-post-thumbnail hentry category-travel tag-autumn tag-brazil tag-travel-2\">\n\t\t\t<div class=\"post-wrapper maxcoach-box\">\n\t\t\t\t<a href=\"https:\/\/inmersivas.com\/en\/the-best-places-to-travel-in-autumn-in-brazil-based-on-what-you-want-to-feel\/\" class=\"post-feature post-thumbnail maxcoach-image\">\n\t\t\t\t\t<div class=\"post-background\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/inmersivas.com\/en\/wp-content\/uploads\/2026\/04\/autumn-brazil-480x480.webp );\"\n\t\t\t\t\t\t\t\t\t\t\t><\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"post-caption\">\n\t\t\t\t\t\n\t\t\t\t\t<h3 class=\"post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/inmersivas.com\/en\/the-best-places-to-travel-in-autumn-in-brazil-based-on-what-you-want-to-feel\/\">The Best Places to Travel in Autumn in Brazil (Based on What You Want to Feel)<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta\">\n\t\t\t\t\t\t\t<div class=\"inner\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-view\">\n\t\t\t\t\t<span class=\"meta-icon\">\n\t\t\t\t\t\t<i class=\"far fa-eye\"><\/i>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t33 views\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-footer\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"tm-button-wrapper post-read-more\">\n\t\t\t<a class=\"tm-button style-flat tm-button-lg\" href=\"https:\/\/inmersivas.com\/en\/the-best-places-to-travel-in-autumn-in-brazil-based-on-what-you-want-to-feel\/\">\t\t\t<div class=\"button-content-wrapper\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"button-text\">Read More<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36b1d806 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"36b1d806\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50f340e2\" data-id=\"50f340e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a8fa7a elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2a8fa7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,6c6,0,0.9,11.1,6.9,11.1S18,6,24,6&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c6c869a elementor-widget elementor-widget-heading\" data-id=\"1c6c869a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Ads:<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff4461d elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"ff4461d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bd5ce65\" data-id=\"2bd5ce65\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7028c8b2 elementor-widget elementor-widget-html\" data-id=\"7028c8b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7357148480905937\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- IN FINAL -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:728px;height:90px\"\r\n     data-ad-client=\"ca-pub-7357148480905937\"\r\n     data-ad-slot=\"2203157438\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hi, I\u2019m Ananda, founder of Inmersivas and creator of the Waves of Self-Care, and in this article I\u2019m very happy to introduce you to the Waves of Autumn! I\u2019ll take you through a step-by-step look at what they are, what they look like on the inside, everything that is available, and I\u2019ll also share a few personal notes on how to make the most of them in the best possible way. When Autumn\u00a0begins&#8230; it often brings with it a shift in rhythm, a desire to slow down, turn inward, simplify, and make space for what truly matters\u2026 but it isn\u2019t always so simple to understand how to move through this transition in a way that genuinely feels good, simple, and possible for us. And that is exactly what inspired the Waves of Autumn: to offer you a space where you can notice how you are feeling, better understand the moment you are living and, from there, choose how you want to care for yourself throughout the season. Ready to discover your Waves? Let\u2019s begin! =) What Are the Waves of Autumn? Well, I want to start by explaining what the Waves are\u2026 The Waves are a way to bring more clarity to your self-care, deepen your self-awareness, and help you reconnect with yourself and with nature. Instead of following a ready-made list of everything you \u201cshould\u201d be doing to take care of yourself, the idea is to first notice how you are feeling and what you need in that moment. From there, you can explore different possibilities, experiment with what makes sense for you, and create a self-care practice that feels more and more like your own. Each season includes 3 Waves, one for each month, and within each one you\u2019ll be guided through self-observation and self-discovery through: quizzes, designed to help you notice how connected you feel to and how you are caring for the themes of the month; reflective journals, which help you explore the themes of the month more deeply, with questions you can answer directly in the file and save; monthly self-care suggestion lists, created to inspire you; in-depth guides on the themes of the month, designed to help you care for yourself and understand yourself more fully; and the affirmations and guided meditations available and recommended for that season. These tools are not simply here to give you more information. They work together to help you notice patterns, desires, needs, and possibilities for self-care that might otherwise go unnoticed in your everyday life. But how are the themes for each month and season chosen? Within Inmersivas, the themes are chosen according to different systems and traditions of Eastern Medicine. This means that each season is connected with: the elements of the season itself: including its energy, element, corresponding organs and emotion, flavors, colors, and more, most of which come from Traditional Chinese Medicine; 1 or 2 corresponding doshas, from the Ayurvedic tradition; 1 corresponding phase of the Menstrual Cycle and the Moon, from the tradition of Natural Gynecology; 1 or 2 corresponding chakras, from the tradition of Yoga. Bringing all of these themes together within one season doesn\u2019t mean that you need to do, follow, understand, explore, or connect with everything. Quite the opposite. The idea is precisely that you can explore different paths, have different possibilities available to you, and notice which ones make sense for you, in this moment and during this Autumn. Now I\u2019m going to show you, step by step, each of the elements and themes connected with this season within each of the Waves of Autumn. Let\u2019s go through it together! Welcome to the Waves of Autumn: Your Waves of Autumn\u00a0begin with 2 videos&#8230; the first gives you an overview of how to make the most of your Waves, and the second gives you a complete introduction to the season: what to notice and different ways to explore its themes, invitations, and energy. After that, you\u2019ll find your 3 Waves for the season, and each one accompanies a different moment in this process: in the first, you observe and discover;in the second, you go deeper and make adjustments;and in the third, you integrate what you\u2019ve experienced and begin preparing for the next season. This way, you follow a gentle journey of discovery, moving through Spring little by little, noticing the changes in the season and also the changes happening within you. Ready to discover what each one of the three Waves of Autumn\u00a0is like? Let\u2019s take a look! Your 1st Wave of Autumn: The first Wave of Autumn will introduce you to all of the themes for the month.It is recommended for March in the Southern Hemisphere or September in the Northern Hemisphere. In the 1st Wave guide, you\u2019ll find a step-by-step path to use all of the tools available and recommended for this first month. You\u2019ll always begin with a quiz to see how you are feeling today, then move on to a reflective journal to explore your thoughts and discover new ideas, deepen your understanding through the themed guides, explore the self-care suggestions, and create your own routine based on everything you have learned and discovered about yourself. The first Wave of Autumn invites you to: Discover and understand the connections and themes associated with Autumn. Then, take the Autumn Quiz and notice how connected you feel to the season. After that, open your list of Autumn Rituals and write down what you would like to include. Open your Autumn Journal and set aside a little relaxing time to answer the questions for the beginning of the season. They are designed to help you notice more clearly how you are feeling in this moment and what you would like for this month. If you wish, you can go deeper into your understanding of and self-care during Autumn with the Autumn Guide. Inside, you\u2019ll find: the connections with the lungs and large intestine, the Metal element, flavor, color, energy, sound, emotion, food suggestions, self-care, and cyclical planning. Then, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[146],"tags":[193,233],"class_list":["post-21910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-selfcare","tag-autumn","tag-fall"],"views":10,"_links":{"self":[{"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/posts\/21910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/comments?post=21910"}],"version-history":[{"count":22,"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/posts\/21910\/revisions"}],"predecessor-version":[{"id":22065,"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/posts\/21910\/revisions\/22065"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/media\/21911"}],"wp:attachment":[{"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/media?parent=21910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/categories?post=21910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/tags?post=21910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}