{"id":22140,"date":"2026-10-09T18:18:52","date_gmt":"2026-10-09T21:18:52","guid":{"rendered":"https:\/\/inmersivas.com\/en\/?post_type=product&p=22140"},"modified":"2026-10-09T18:22:41","modified_gmt":"2026-10-09T21:22:41","slug":"dosha-guides-bundle","status":"publish","type":"product","link":"https:\/\/inmersivas.com\/en\/sea\/dosha-guides-bundle\/","title":{"rendered":"Dosha Guides Bundle | Quizzes + Journals + Guides"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Self-Care for the 3 Doshas<\/strong> is a journey of self-observation, learning, and practice inspired by Ayurveda, created to help you better understand your movement, your intensity, your stability, and the different needs that may arise over time.<\/em><\/strong><\/p>\n

In Ayurveda, Vata, Pitta, and Kapha<\/strong> represent different combinations of elements and qualities traditionally associated with movement, transformation, and support.<\/em><\/strong><\/p>\n

At certain moments, you may notice more Vata<\/strong> characteristics, with many ideas, changes, or a need for grounding. At others, you may recognize the intensity and determination of Pitta<\/strong>, or the stability and staying power of Kapha<\/strong>.<\/p>\n

This bundle brings together 3 Quizzes, 3 Reflection Journals, and 3 In-Depth Guides<\/strong> to help you observe how these different qualities are showing up in your current moment and turn these insights into small, realistic self-care choices for everyday life.<\/strong><\/p>\n

More than discovering \u201cwhat your dosha is,\u201d the intention is to recognize that you may need different kinds of care at different moments.<\/em><\/strong><\/p>\n

\n
How it can help you<\/strong><\/h6>\n

As you explore the three doshas, you will be able to observe different movements within your life:<\/em><\/p>\n

    \n
  • Vata:<\/strong> movement, change, creativity, freedom, scatteredness, rhythm, rest, and the need for grounding;<\/li>\n
  • Pitta:<\/strong> intensity, focus, determination, productivity, expectations, control, irritation, and the need for greater softness;<\/li>\n
  • Kapha:<\/strong> stability, consistency, nurturing, comfort, attachment, slowness, staying power, and the need for movement.<\/li>\n<\/ul>\n

    This collection can help you:<\/em><\/p>\n

      \n
    • observe which characteristics seem most present in your life right now;<\/li>\n
    • notice when certain qualities support you and when they begin to appear in excess;<\/li>\n
    • better understand your relationship with movement, intensity, and stability;<\/li>\n
    • reflect on routine, habits, rest, productivity, change, and your needs;<\/li>\n
    • recognize patterns that repeat themselves in everyday life;<\/li>\n
    • explore food, routine, and self-care suggestions inspired by Ayurveda;<\/li>\n
    • identify small changes that may support the moment you are currently living;<\/li>\n
    • create a more flexible approach to self-care that can change along with you.<\/li>\n<\/ul>\n

      A journey to help you notice when you need more grounding, when your intensity needs softening, and when it is time to create movement.<\/strong><\/p>\n

      \n
      How to use this journey<\/strong><\/h6>\n

      You can explore the three doshas in sequence or begin with the one that resonates most with what you are currently experiencing.<\/p>\n

      Start with the Quizzes.<\/strong><\/p>\n

      You can take all three to gain a broader perspective or choose just one to begin with. Notice not only the result, but also the questions that bring up the most recognition, curiosity, resistance, or reflection.<\/em><\/p>\n

      The results should not be understood as a diagnosis or a permanent definition.<\/strong> Use them as a starting point to notice which characteristics seem most present in your current experience.<\/strong><\/p>\n

      Then move on to the Journal for the Dosha<\/strong> you would like to explore more deeply.<\/p>\n

      The questions were created to bring the themes from the materials into your own life and help you reflect on your routine, energy, emotions, habits, rhythm, and needs.<\/strong><\/em><\/p>\n

      You do not need to answer everything at once. Some responses may arise quickly, while others may continue revealing themselves over the following days.<\/p>\n

      Next, explore the Guide for that Dosha<\/strong> to learn about its characteristics, traditionally associated functions, and different possibilities for food, routine, and self-care.<\/p>\n

      As you move through the materials, ask yourself:<\/p>\n

      What do I need more of right now? And what may already be taking up too much space?<\/strong><\/p>\n

      You may need more stability to support Vata movement, more pause to soften Pitta intensity, or more stimulation to bring movement to Kapha\u2019s tendency toward staying in place.<\/p>\n

      At the end of each journey, make a short selection of what you would like to maintain, strengthen, reduce, explore, or transform<\/strong> in your routine.<\/p>\n

      Choose only a few changes at a time<\/em> and notice how they fit into your real life.<\/strong><\/p>\n

      You can also return to the quizzes and materials after some time. The characteristics that draw your attention today may be different from those that appear during another stage of your life.<\/p>\n

      \n
      What you will receive<\/strong><\/h6>\n

      3 Self-Observation Quizzes<\/strong><\/p>\n

      One quiz dedicated to each Dosha to help you notice how the characteristics traditionally associated with Vata, Pitta, and Kapha<\/strong> may be showing up in your current moment.<\/p>\n

        \n
      • Vata Dosha Quiz;<\/li>\n
      • Pitta Dosha Quiz;<\/li>\n
      • Kapha Dosha Quiz.<\/li>\n<\/ul>\n

        3 Reflection & Self-Observation Journals<\/strong><\/p>\n

        One journal dedicated to each Dosha, with questions designed to connect the themes presented in the materials with your own routine, habits, emotions, energy, and needs.<\/p>\n

          \n
        • Vata Dosha Journal<\/strong> ~ approximately 13 interactive pages;<\/em><\/li>\n
        • Pitta Dosha Journal<\/strong> ~ approximately 13 interactive pages;<\/em><\/li>\n
        • Kapha Dosha Journal<\/strong> ~ approximately 13 interactive pages.<\/em><\/li>\n<\/ul>\n

          The interactive files allow you to type directly into the PDFs and save your answers.<\/em><\/p>\n

          3 In-Depth Guides<\/strong><\/p>\n

          Each guide presents the main characteristics traditionally associated with the Dosha, its functions from an Ayurvedic perspective, and different possibilities for self-care.<\/p>\n

            \n
          • Vata Dosha Guide<\/strong> ~ approximately 22 pages;<\/em><\/li>\n
          • Pitta Dosha Guide<\/strong> ~ approximately 20 pages;<\/em><\/li>\n
          • Kapha Dosha Guide<\/strong> ~ approximately 18 pages.<\/em><\/li>\n<\/ul>\n

            Throughout the guides, you will find content about:<\/p>\n

              \n
            • the elements and qualities associated with each Dosha;<\/li>\n
            • characteristics traditionally connected to Vata, Pitta, and Kapha;<\/li>\n
            • the functions of the Doshas from an Ayurvedic perspective;<\/li>\n
            • signs traditionally associated with balance and excess;<\/li>\n
            • food and routine suggestions;<\/li>\n
            • self-care possibilities for everyday life.<\/li>\n<\/ul>\n

              Approximately 99 pages of Guides and Journals<\/strong>, plus the 3 Self-Observation Quizzes.<\/p>\n

              \n
              A Journey Through the 3 Doshas<\/strong><\/h6>\n

              Vata ~ Movement & Grounding<\/strong>
              \nObserve how movement, creativity, change, and freedom show up in your life and notice when you need more rhythm, rest, and stability.<\/p>\n

               <\/p>\n

              Pitta ~ Intensity & Softness<\/strong>
              \nObserve your relationship with focus, determination, achievement, and expectations, and notice when the strength that drives you also begins to ask for pause and flexibility.<\/p>\n

               <\/p>\n

              Kapha ~ Stability & Movement<\/strong>
              \nObserve what gives you foundation, consistency, and comfort, and notice when staying in place begins to ask for more lightness, stimulation, and renewal.<\/p>\n

              \n
              Material Details<\/strong><\/h6>\n

              Format:<\/strong> 6 digital PDFs (3 Guides + 3 Journals) + 3 Interactive Quizzes
              \nGuides:<\/strong> approximately 60 pages in total
              \nJournals:<\/strong> approximately 39 interactive pages in total
              \nTotal:<\/strong> approximately 99 pages of Guides and Journals + 3 Quizzes
              \nContent:<\/strong> self-observation, Dosha characteristics, routine, food, and self-care possibilities
              \nPlatform:<\/strong> Secure payment, delivery & access through Hotmart.<\/p>\n

              \n

              Remember<\/strong><\/em><\/p>\n

              These materials offer information and suggestions for self-care and self-observation inspired by Ayurveda. The Quizzes are not intended for diagnostic purposes and do not determine your dosha or any health condition. The content does not replace medical, nutritional, psychological, or any other professional guidance you may need. Adapt the practices to your individual needs.<\/em><\/p>\n

              \n
              An invitation for you<\/strong><\/h6>\n

              You do not need to function the same way every day.<\/p>\n

              There are moments when we need to create roots to support movement<\/em>, others when we need to soften the fire so we can breathe<\/strong>, and others when a little movement is exactly what allows something new to begin.<\/p>\n

              This journey is an invitation to observe these changes with greater presence and recognize that self-care also means learning to respond differently to the needs of each moment.<\/strong><\/p>\n

              Dive into Self-Care for the 3 Doshas ~<\/strong>
              \nObserve your movement, care for your intensity, preserve what supports you, and discover the rhythm that feels right for you now.<\/em><\/p>\n","protected":false},"featured_media":22141,"comment_status":"open","ping_status":"closed","template":"","meta":{"_joinchat":[]},"product_brand":[],"product_cat":[117],"product_tag":[],"class_list":["post-22140","product","type-product","status-publish","has-post-thumbnail","product_cat-energy","first","instock","shipping-taxable","product-type-external"],"_links":{"self":[{"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/product\/22140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/comments?post=22140"}],"version-history":[{"count":1,"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/product\/22140\/revisions"}],"predecessor-version":[{"id":22142,"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/product\/22140\/revisions\/22142"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/media\/22141"}],"wp:attachment":[{"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/media?parent=22140"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/product_brand?post=22140"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/product_cat?post=22140"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/inmersivas.com\/en\/wp-json\/wp\/v2\/product_tag?post=22140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}