Waves of Self-Care ~

~ A Cyclical Experience ~

Nature. You.
And Your Self-Care
~ Are Always Changing ~

Learn to recognize what your body, your energy, and your emotions are asking of you, and create a self-care routine that evolves with you throughout the entire year.

What Are...

~ The Waves of Self-Care ~

They are a guided seasonal and cyclical self-care experience, created to help you move beyond generic routines and discover, month by month, what makes the most sense for you.

~

Maybe you...

  • Know you need to take better care of yourself, but don’t always know where to begin.
  • Notice that everything changes... inside and around you ...yet you keep trying to follow the same routine.
  • Feel frustrated when your routine doesn’t work and still think the “problem” is you.
  • Have a saved self-care list you haven’t opened in months, and don’t know which practices truly make sense for you.
  • Long for an inner space of care, calm, and presence.

~
If this feels like you…
The Waves were made for you.
~

~ What Are the Waves? ~

The Waves of Self-Care are a guided system designed to help you learn how to observe yourself.

Throughout each season, you’ll be guided through three Waves, one for each month. Through them, you’ll explore your body, your energy, and your emotions from different perspectives, and you’ll be invited to create a unique, personalized self-care routine—designed by you, for you— based on what makes the most sense for you.

Including the following themes:

The Energy of the Seasons
Doshas & Ayurveda
Chakras & Meditations
Traditional Chinese Medicine
Menstrual & Lunar Cycles
Guides & Journals
Routines, Rituals & Planning

~
You don’t need to master any of these themes.
The Waves guide you through them, little by little.
~

~ How Each Season Works ~

One Season. Three Months. Three Waves.

You don’t start all over again each month.
You continue getting to know yourself, making adjustments, and going deeper.

01

~ First Wave ~ Observe and Begin

You explore the energy of the new season, notice how it shows up within you, and begin creating your self-care routine for the month.
02

~ Second Wave ~ Deepen and Adjust

You notice what has changed, compare your observations, explore new seasonal themes more deeply, and adjust your self-care.
03

~ Interseason Wave ~ Integrate and Prepare

You bring the previous cycle to a close, reflect on what you experienced, care for yourself, and prepare your body and energy for the season ahead.
~ How to Use the Resources ~

You choose which resources you want to explore...

Each resource has its own purpose, and you can choose what to use based on what you need in that moment... Discover each one:

The Waves

Show you which themes to focus on each month, without overwhelming you.

Quizzes & Journals

Help you observe where you are right now: the starting point for each Wave.

Deep Dive Guides

Are available whenever you want to explore more deeply the themes that need your attention in that moment and discover new possibilities for self-care.

Ritual Suggestions

Complete suggestions that help you choose, reflect, and create your own self-care routine with meaningful rituals, based on what makes the most sense for you.

Meditations & Affirmations

Guided audio practices that support and accompany your energy through each moment, ready to use whenever you need them.

~
You choose the paths that feel right for your body, your energy, and the phase of life you’re in.
~

~ What’s Included in Each Season ~

Many paths to explore...
...and guidance that gives you
clarity and choice.

You’ll be guided and will know which resources are suggested for each moment, and you’ll be able to use your own observations to choose the ones that make the most sense for you. After all, your life, your body, your intuition, and your routine are uniquely and entirely your own.
1

Monthly Guidance
~ step by step ~


- First Wave of the season: themes & suggestions

- Second Wave of the season: themes & suggestions

- Interseason Wave: themes & suggestions

- Introductory videos and guidance

2

Self-Observation
~ guided ~


- Quizzes: on the season, dosha, chakras, and menstrual cycle phase

- Seasonal Journal

- Journals for the Chakras, Doshas, Menstrual Cycle & Lunar Cycle

- Questions for reflection and self-discovery

3

Deep Dive
~ complete guides ~


- Seasonal Guides

- Dosha Guides

- Chakra Guides

- Menstrual Phase Guides

4

Practical Self-Care
~ ready to use ~


- Seasonal Self-Care Ritual List

- Menstrual Phase Self-Care Ritual List

- Audio Meditations & Affirmations

- Suggestions for your monthly self-care list

~

I Want to Start!

~ Click and access today! ~

~

~ The Four Seasons ~

You can begin with the season you’re experiencing right now or move through the complete cycle of all four seasons.

Each season is a complete three-month experience. Discover each one:
spring.webp

Waves Of Spring ~

They invite you to open up, begin moving again, grow, and bloom at your own pace. They also help you look at what feels stagnant, better understand your anger, nurture your creativity and self-esteem, strengthen your personal power, and find balance between acting with courage and honoring the time each seed needs to grow.

Related themes:
Movement, growth, renewal, anger, frustration, creativity, pleasure, guilt, shame, self-esteem, personal power, decision-making, planning, and new beginnings.

Seasonal months:
March, April & May ~ Northern Hemisphere
September, October & November ~ Southern Hemisphere
Explore All the Content Here
Monthly Guidance ~ your step-by-step path:
  • 1st Wave of Spring ~ 10 interactive pages
  • 2nd Wave of Spring ~ 11 interactive pages
  • 3rd Wave: Spring-to-Summer Interseason ~ 7 interactive pages
  • Seasonal Video with guided instructions and suggestions.

* Interactive pages: you can type directly into the PDF and save your answers there.

Guided Self-Observation:
  • Spring Journal: introduction, connections, characteristics, self-care suggestions, 20 reflective questions, a transition ritual for Summer, an introduction to the Interseason, connections, characteristics, self-care suggestions, and 8 reflective questions for the Interseason. ~ 32 interactive pages
  • Sacral Chakra Reflection Journal: introduction and 15 reflective questions ~ 13 interactive pages
  • Solar Plexus Chakra Reflection Journal: introduction and 15 reflective questions ~ 13 pages
  • Kapha Dosha Journal: introduction and 15 reflective questions ~ 13 interactive pages
  • Cyclical Self-Care Diary: for each phase of the menstrual cycle, it includes an introduction, connections, characteristics, self-care suggestions, 3 reflective questions, daily check-in pages, and a phase-transition ritual. All menstrual cycle phases are included. ~ 67 interactive pages
  • Lunar Self-Care Diary: for each phase of the lunar cycle, it includes an introduction, connections, characteristics, self-care suggestions, 4 reflective questions, one daily check-in page, and a phase-transition ritual. All lunar phases are included. ~ 64 interactive pages
  • Quizzes: Spring, the Interseason, the Sacral and Solar Plexus Chakras, the Doshas, and the Follicular Phase
Practical Self-Care:
  • Complete Spring Rituals
  • Complete Interseason Rituals
  • Complete Follicular Phase Rituals
  • Your Self-Care List: an editable, interactive file where you can create your own personalized list.
Audio Meditations & Affirmations:
  • 2nd Chakra Meditation ~ Sacral Chakra
  • 3rd Chakra Meditation ~ Solar Plexus Chakra
  • Waxing Moon ~ Kindness Meditation (Portuguese)
  • Solar Plexus Chakra ~ Personal Power Meditation (Portuguese)

  • Guided affirmations for: the Sacral and Solar Plexus Chakras & the Follicular Phase (english & portuguese)

(All audio content in Portuguese includes subtitles in English, Spanish, and Italian.)

Deep Dive Guides:
  • Spring Guide: the energy of the season, dates, element, organs, body functions, related emotion, sound, and flavor, and self-care suggestions. ~ 40 pages
  • Interseason Guide: the energy of the Interseason, dates, element, organs, body functions, related emotion, sound, and flavor, characteristics of each Interseason, the importance of self-care, and self-care suggestions. ~ 50 pages
  • Kapha Dosha Guide: functions in the body, signs of balance and imbalance, food and routine suggestions, and self-care suggestions. ~ 18 pages
  • Sacral Chakra Guide: connections, chakra energy, signs of balance and imbalance, developmental phase and causes of imbalance, the emotion most associated with imbalance, self-care suggestions (emotional, physical, environment, aromatherapy), affirmations, and limiting beliefs. ~ 32 pages
  • Solar Plexus Chakra Guide: connections, chakra energy, signs of balance and imbalance, developmental phase and causes of imbalance, the emotion most associated with imbalance, self-care suggestions (emotional, physical, environment, aromatherapy), affirmations, and limiting beliefs. ~ 36 pages
  • Follicular Phase Guide: perspectives on the phase from Western medicine, Ayurveda, Traditional Chinese Medicine, and Natural Gynecology, self-care suggestions (physical, emotional, and mental), and cyclical productivity during this phase. ~ 35 pages
Capa-redonda.webp

Waves of Summer ~

They invite you to expand, connect, enjoy life, and live with more joy and vitality. They also help you explore matters of the heart and your relationships, express your truth, find balance between giving and receiving, and embrace all this energy without getting lost in excess, restlessness, or overwhelm.

Related themes:
Joy, love, relationships, connection, communication, truth, grief, expression, vitality, abundance, socializing, giving, pleasure, and balance.

Seasonal months:
June, July & August ~ Northern Hemisphere
December, January & February ~ Southern Hemisphere
Explore All the Content Here
Monthly Guidance ~ your step-by-step path:
  • 1st Wave of Summer ~ 10 interactive pages
  • 2nd Wave of Summer ~ 11 interactive pages
  • 3rd Wave: Summer-to-Autumn Interseason ~ 7 interactive pages
  • Seasonal Video with guided instructions and suggestions.

* Interactive pages: you can type directly into the PDF and save your answers there.

Guided Self-Observation:
  • Summer Journal: introduction, connections, characteristics, self-care suggestions, 20 reflective questions, a transition ritual for Autumn, an introduction to the Interseason, connections, characteristics, self-care suggestions, and 8 reflective questions for the Interseason. ~ 32 interactive pages
  • Heart Chakra Reflection Journal: introduction and 15 reflective questions ~ 13 interactive pages
  • Throat Chakra Reflection Journal: introduction and 15 reflective questions ~ 13 pages
  • Pitta Dosha Journal: introduction and 15 reflective questions ~ 13 interactive pages
  • Cyclical Self-Care Diary: for each phase of the menstrual cycle, it includes an introduction, connections, characteristics, self-care suggestions, 3 reflective questions, daily check-in pages, and a phase-transition ritual. All menstrual cycle phases are included. ~ 67 interactive pages
  • Lunar Self-Care Diary: for each phase of the lunar cycle, it includes an introduction, connections, characteristics, self-care suggestions, 4 reflective questions, one daily check-in page, and a phase-transition ritual. All lunar phases are included. ~ 64 interactive pages
  • Quizzes: Summer, the Interseason, the Heart and Throat Chakras, the Doshas, and the Ovulatory Phase
Practical Self-Care:
  • Complete Summer Rituals
  • Complete Interseason Rituals
  • Complete Ovulatory Phase Rituals
  • Your Self-Care List: an editable, interactive file where you can create your own personalized list.
Audio Meditations & Affirmations:
  • 4th Chakra Meditation ~ Heart Chakra
  • 5th Chakra Meditation ~ Throat Chakra
  • Heart Chakra ~ Embrace Meditation (Portuguese)
  • Throat Chakra ~ Self-Expression Meditation (Portuguese)
  • Guided Affirmations for: the Heart and Throat Chakras & the Ovulatory Phase (English & Portuguese)

(All audio content in Portuguese includes subtitles in English, Spanish, and Italian.)

Deep Dive Guides:
  • Summer Guide: the energy of the season, dates, element, organs, body functions, related emotion, sound, and flavor, and self-care suggestions. ~ 42 pages
  • Interseason Guide: the energy of the Interseason, dates, element, organs, body functions, related emotion, sound, and flavor, characteristics of each Interseason, the importance of self-care, and self-care suggestions. ~ 50 pages
  • Pitta Dosha Guide: functions in the body, signs of balance and imbalance, food and routine suggestions, and self-care suggestions. ~ 20 pages
  • Heart Chakra Guide: connections, chakra energy, signs of balance and imbalance, developmental phase and causes of imbalance, the emotion most associated with imbalance, self-care suggestions (emotional, physical, environment, aromatherapy), affirmations, and limiting beliefs. ~ 39 pages
  • Throat Chakra Guide: connections, chakra energy, signs of balance and imbalance, developmental phase and causes of imbalance, the emotion most associated with imbalance, self-care suggestions (emotional, physical, environment, aromatherapy), affirmations, and limiting beliefs. ~ 39 pages
  • Ovulatory Phase Guide: perspectives on the phase from Western medicine, Ayurveda, Traditional Chinese Medicine, and Natural Gynecology, self-care suggestions (physical, emotional, and mental), and cyclical productivity during this phase. ~ 29 pages
Capa-redonda-1.webp

Waves of Autumn ~

They invite you to gradually turn inward, release what no longer needs to remain, and create space for something new. They also help you welcome any sadness that may arise, better understand your emotions, observe your breath and energy, explore your intuition, and find balance between preserving what matters and letting go of what has already fulfilled its purpose.

Related themes:
Introspection, sadness, detachment, release, breathing, excess, intuition, beliefs, purpose, impermanence, reflection, and the completion of cycles.

Seasonal months:
September, October & November ~ Northern Hemisphere
March, April & May ~ Southern Hemisphere
Explore All the Content Here
Monthly Guidance ~ your step-by-step path:
  • 1st Wave of Autumn ~ 10 interactive pages
  • 2nd Wave of Autumn ~ 11 interactive pages
  • 3rd Wave: Autumn-to-Winter Interseason ~ 7 interactive pages
  • Seasonal Video with guided instructions and suggestions.

* Interactive pages: you can type directly into the PDF and save your answers there.

Guided Self-Observation:
  • Autumn Journal: introduction, connections, characteristics, self-care suggestions, 20 reflective questions, a transition ritual for Winter, an introduction to the Interseason, connections, characteristics, self-care suggestions, and 8 reflective questions for the Interseason. ~ 32 interactive pages
  • Third Eye Chakra Reflection Journal: introduction and 15 reflective questions ~ 13 interactive pages
  • Crown Chakra Reflection Journal: introduction and 15 reflective questions ~ 13 pages
  • Vata Dosha Journal: introduction and 15 reflective questions ~ 13 interactive pages
  • Cyclical Self-Care Diary: for each phase of the menstrual cycle, it includes an introduction, connections, characteristics, self-care suggestions, 3 reflective questions, daily check-in pages, and a phase-transition ritual. All menstrual cycle phases are included. ~ 67 interactive pages
  • Lunar Self-Care Diary: for each phase of the lunar cycle, it includes an introduction, connections, characteristics, self-care suggestions, 4 reflective questions, one daily check-in page, and a phase-transition ritual. All lunar phases are included. ~ 64 interactive pages
  • Quizzes: Autumn, the Interseason, the Third Eye and Crown Chakras, the Doshas, and the Luteal Phase
Practical Self-Care:
  • Complete Autumn Rituals
  • Complete Interseason Rituals
  • Complete Luteal Phase Rituals
  • Your Self-Care List: an editable, interactive file where you can create your own personalized list.
Audio Meditations & Affirmations:
  • 6th Chakra Meditation ~ Third Eye Chakra
  • 7th Chakra Meditation ~ Crown Chakra
  • Third Eye Chakra ~ Creative Visualization Meditation (Portuguese)
  • Luteal Phase ~ Energy Cleansing Meditation (Portuguese)
  • Guided Affirmations for: the Third Eye and Crown Chakras & the Luteal Phase (English & Portuguese)

(All audio content in Portuguese includes subtitles in English, Spanish, and Italian.)

Deep Dive Guides:
  • Autumn Guide: the energy of the season, dates, element, organs, body functions, related emotion, sound, and flavor, and self-care suggestions. ~ 45 pages
  • Interseason Guide: the energy of the Interseason, dates, element, organs, body functions, related emotion, sound, and flavor, characteristics of each Interseason, the importance of self-care, and self-care suggestions. ~ 50 pages
  • Vata Dosha Guide: functions in the body, signs of balance and imbalance, food and routine suggestions, and self-care suggestions. ~ 22 pages
  • Third Eye Chakra Guide: connections, chakra energy, signs of balance and imbalance, developmental phase and causes of imbalance, the emotion most associated with imbalance, self-care suggestions (emotional, physical, environment, aromatherapy), affirmations, and limiting beliefs. ~ 29 pages
  • Crown Chakra Guide: connections, chakra energy, signs of balance and imbalance, developmental phase and causes of imbalance, the emotion most associated with imbalance, self-care suggestions (emotional, physical, environment, aromatherapy), affirmations, and limiting beliefs. ~ 30 pages
  • Luteal Phase Guide: perspectives on the phase from Western medicine, Ayurveda, Traditional Chinese Medicine, and Natural Gynecology, self-care suggestions (physical, emotional, and mental), and cyclical productivity during this phase. ~ 32 pages
Capa-redonda-2-1.png

Waves of Winter ~

They invite you to slow down, embrace stillness, look more deeply within, and preserve your energy. They also help you welcome your fears, strengthen your foundations, feel warm and supported, nurture your sense of safety, and find balance between restorative rest and stagnation.

Related themes:
Grounding, fear, safety, foundations, belonging, childhood, basic needs, rest, nourishment, vital energy, and new cycles.

Seasonal months:
December, January & February ~ Northern Hemisphere
June, July & August ~ Southern Hemisphere
Explore All the Content Here
Monthly Guidance ~ your step-by-step path:
  • 1st Wave of Winter ~ 10 interactive pages
  • 2nd Wave of Winter ~ 11 interactive pages
  • 3rd Wave: Winter-to-Spring Interseason ~ 7 interactive pages
  • Seasonal Video with guided instructions and suggestions.

* Interactive pages: you can type directly into the PDF and save your answers there.

Guided Self-Observation:
  • Winter Journal: introduction, connections, characteristics, self-care suggestions, 20 reflective questions, a transition ritual for Spring, an introduction to the Interseason, connections, characteristics, self-care suggestions, and 8 reflective questions for the Interseason. ~ 32 interactive pages
  • Root Chakra Reflection Journal: introduction and 15 reflective questions ~ 13 interactive pages
  • Kapha Dosha Journal: introduction and 15 reflective questions ~ 13 interactive pages
  • Cyclical Self-Care Diary: for each phase of the menstrual cycle, it includes an introduction, connections, characteristics, self-care suggestions, 3 reflective questions, daily check-in pages, and a phase-transition ritual. All menstrual cycle phases are included. ~ 67 interactive pages
  • Lunar Self-Care Diary: for each phase of the lunar cycle, it includes an introduction, connections, characteristics, self-care suggestions, 4 reflective questions, one daily check-in page, and a phase-transition ritual. All lunar phases are included. ~ 64 interactive pages
  • Quizzes: Winter, the Root Chakra, the Doshas, and the Menstrual Phase
Practical Self-Care:
  • Complete Winter Rituals
  • Complete Interseason Rituals
  • Complete Menstrual Phase Rituals
  • Your Self-Care List: an editable, interactive file where you can create your own personalized list.
Audio Meditations & Affirmations:
  • 1st Chakra Meditation ~ Root Chakra

  • Root Chakra ~ Grounding Meditation (Portuguese)

  • Root Chakra ~ Gratitude for Your Body Meditation (Portuguese)
  • New Moon ~ Welcoming Meditation (Portuguese)
  • Guided Affirmations for: the Root Chakra & the Menstrual Phase (English & Portuguese)

(All audio content in Portuguese includes subtitles in English, Spanish, and Italian. But simply allowing yourself to feel the meditation, even without understanding the words, can be a beautiful experience in itself.)

Deep Dive Guides:
  • Winter Guide: the energy of the season, dates, element, organs, body functions, related emotion, sound, and flavor, and self-care suggestions. ~ 47 pages
  • Interseason Guide: the energy of the Interseason, dates, element, organs, body functions, related emotion, sound, and flavor, characteristics of each Interseason, the importance of self-care, and self-care suggestions. ~ 50 pages
  • Kapha Dosha Guide: functions in the body, signs of balance and imbalance, food and routine suggestions, and self-care suggestions. ~ 18 pages
  • Root Chakra Guide: connections, chakra energy, signs of balance and imbalance, developmental phase and causes of imbalance, the emotion most associated with imbalance, self-care suggestions (emotional, physical, environment, aromatherapy), affirmations, and limiting beliefs. ~ 32 pages
  • Menstrual Phase Guide: perspectives on the phase from Western medicine, Ayurveda, Traditional Chinese Medicine, and Natural Gynecology, self-care suggestions (physical, emotional, and mental), and cyclical productivity during this phase. ~ 28 pages
~ When You Experience All Four Seasons ~

You don’t learn to care for yourself and understand yourself more deeply only during one particular moment. You follow the changes in your body and energy throughout an entire cycle.

You begin to recognize your own patterns.
You understand when you need to rest or move.
 When you need to begin, expand, complete, or integrate.
Little by little, you create a way of caring for yourself that truly belongs to you.
And because the way you experience one season is reflected in how you enter the next, you move through a unique, evolving, and deeply personal cycle of self-care.

Throughout this process, you may:

  • Stop feeling guilty for not following the same routine every month.
  • Spend less energy trying to decide what to do... because you already know where to look.
  • Begin to trust your body more instead of doubting it.
  • Feel more connected to nature, to yourself, and more at ease in your everyday life.
Experience the Waves!

~ Click and start today! ~

~
The seasons change.
And so do you.
Your self-care can move with these changes.
~

~ When You Experience the Complete Cycle ~

You’ll also receive an exclusive and special
bonus module.

Created so you can take your self-care with you wherever you travel and make each journey even more meaningful! Discover it:

2-1.webp

~ Special Module: Soulful Travel ~

It invites you to travel with greater presence, ease, and connection to yourself, helping make each journey a more intentional, enjoyable, and meaningful experience. It also helps you prepare for your trip, care for your energy, body, and emotions along the way, honor your inner rhythms, and integrate everything you experienced when you return... creating more meaningful memories without leaving your self-care behind.

Related themes:
Presence, preparation, ease, adaptation, travel, grounding, energy, sleep, jet lag, mindful eating, body, emotions, cycles, seasons, the Moon, the menstrual cycle, integration, experiences, and memories.

Explore All the Content Here
Guides & Journal:
  • Soulful Travel Guide:
    Helps you travel with greater presence, notice your sensations, emotions, and rhythms, turn each journey into a more intentional experience, and integrate what you lived when you return. ~ 34 pages
  • Traveling Between Seasons Guide:
    A guide to changes in climate, daylight, and temperature when traveling between seasons and hemispheres, and how they may affect your body, sleep, digestion, emotions, and energy. It includes clear self-care suggestions for excessive heat, intense cold, sudden transitions, and gradual adaptation to a new environment. ~ 28 pages
  • Traveling with the Moon Guide:
    A complete guide to understanding how energy shifts throughout the lunar cycle, how your emotions, energy levels, and pace may change, and how to adjust your expectations, rest, and choices while traveling. It includes practical self-care suggestions for each Moon phase, with a focus on self-observation and self-regulation. ~ 24 pages
  • Traveling with your Cycle Guide:
    A special guide created to help those who menstruate understand how the menstrual cycle may influence their energy and pace while traveling, adjust their expectations, rest, and self-care, and travel without asking more of themselves than their body and current phase can offer. ~ 25 pages
  • Soulful Travel Diary:
    A space for writing and inner listening, with reflective questions, gentle rituals, room to record sensations, insights, and memories, and support for emotionally integrating your journey. It can be used digitally or in print, on any trip. ~ 30 interactive pages

* Interactive pages: you can type directly into the PDF and save your answers there.

Guided Audio Meditations:
  • Leaving Home: to bring positive energy and intention to the beginning of your journey ~ 4 min
  • During Transportation: to relax your body, release tension, and experience the journey with greater presence ~ 5 min
  • Arrival & Grounding: to connect with your new surroundings, feel present, and support your adaptation ~ 5 min
  • Jet Lag: to welcome your tiredness, support rest, and help your body find a new rhythm ~ 4 min
  • Feeling at Home: to create a sense of comfort, safety, and belonging wherever you are ~ 4 min
  • Connecting with the Local Culture: to awaken your senses and connect with your destination in a mindful and respectful way ~ 5 min
  • Upon Waking: to begin your day with presence, ease, and connection to your energy ~ 5 min
  • Mindful Meals: to slow down, notice the flavors, and nourish your body with greater awareness ~ 3 min
  • Exercising While Traveling: to move your body with care while honoring your energy and needs ~ 4 min
  • Gentle Shower: to turn your shower into a ritual of presence, cleansing, and renewal ~ 4 min
  • Relaxation Before Sleep: to reduce stimulation, release tension, and prepare your body for restorative sleep ~ 7 min
  • Energy Balance: to bring harmony to your body, emotions, and energy while traveling ~ 13 min

“`

Take a Look

Step Inside the Journey...

~ experience what is waiting for you...
...on the other side... ~

~ see photos of your new…
…self-care space ~

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~ watch the first lesson and, as soon as you join…
…begin experiencing your monthly Wave right away ~

Inglês (18)

~ experience one of the meditations…
…included in our Waves, in English. ~

3rd Chakra Meditation ~ Solar Plexus Chakra

~ experience one of the meditations…
…included in our Waves, in Portuguese. ~

m.-gratidao-corpo.webp

~ Did you enjoy it?
There’s so much more waiting for you…
…in our calm sea of Waves at Inmersivas… ~

Experience the Waves!

~ Click and start today! ~

Discover

Who Created the Waves...

Hello

I’m Ananda

I have training as a Yoga Teacher, Aromatherapist, Doula, Sleep Consultant, ThetaHealing Practitioner, Life Coach, and Professional Organizer, as well as training in Natural Gynecology. I also have a degree in the Arts, postgraduate studies in Meditation, and studies in Ayurveda and Traditional Chinese Medicine, among a few other areas... I love studying, learning, sharing, and helping people, and you’ll find a little of all of that here.

I’m from Niterói, Rio de Janeiro, Brazil, born in 1986, a Gemini and an introvert. I’m passionate about nature, travel, self-care, and self-discovery... and I also have a nerdy, geeky side!

The Waves are the result of many personal inner processes and experiences shared with my clients. I’m deeply grateful for this journey. I experience it every month myself, and I truly love it. It is a deep, beautiful journey... but also practical, gentle, and easy to integrate into everyday life. It is filled with love and created for real-life routines. Because sometimes, all we have is just ten minutes... but those minutes can make a meaningful difference as the days go by!

It is a gift we give ourselves. And I’m so happy and honored to have you here! Welcome!

Discover

What People Are Saying About This Journey...

I had always tried to care for myself in harmony with my cycles, but I would get lost in the different phases. This journey helped me understand my own rhythm and the cycles, and create a self-care practice that feels more aligned with my everyday life.
Karina
27 anos
What stood out to me most was gaining a better understanding of my emotions. Now I know when I need to slow down, when I need extra care, and when I can go a little further with greater awareness.
Maria Clara
25 anos
~ The Choice Is Yours ~

How would you like to experience
your Waves of Self-Care?

You can begin by choosing just one season, or choose the complete experience from the start.

~ Complete Journey + Bonus ~

Experience a complete cycle of self-care

  • The 4 seasons & 12 Waves of Self-Care
  • 17 quizzes & 12 Reflective Journals
  • 19 Deep Dive Guides
  • 18 Guided Meditations & 8 Explanatory Videos
  • Special Module: Soulful Travel
  • 1 year of access + 3 extra months to revisit your first season
50% off

The 4 Seasons

Ideal for those who want to follow their own energy throughout the year and experience the complete process of self-observation, care, and transformation.
$
147
  • ~ From $297 to $147 ~
  • ~ 15-day money-back guarantee ~
  • ~ limited-time discount ~
Start My Complete Journey

By completing your purchase, you acknowledge that you agree
to the Terms of Use and Privacy Policy.

~ price may be displayed in your local currency at checkout ~

Secure platform and immediate access
15 months of access, support, and updates
15-day money-back guarantee
~ One Season ~

Choose one season and experience its three Waves

  • The 1 season & 3 Waves of Self-Care
  • 5 quizzes & 4 Reflective Journals
  • 4 Deep Dive Guides
  • Around 7 Guided Meditations & 3 Explanatory Videos
  • 1 year of access + 3 extra months to revisit your chosen season
50% off

Experience One Season

Includes all the resources and experiences related to your chosen season. Ideal for those who want to dive into one season at a time.
$
47
  • ~ From $97 to $47 ~
  • ~ 15-day money-back guarantee ~
  • ~ limited-time discount ~

By completing your purchase, you acknowledge that you agree
to the Terms of Use and Privacy Policy.

Start My Spring Journey

Mar, Apr & May ~ Northern Hemisphere
Sep, Oct & Nov ~ Southern Hemisphere

Start My Summer Journey

Jun, Jul & Aug ~ Northern Hemisphere
Dec, Jan & Feb ~ Southern Hemisphere

Start My Autumn Journey

Sep, Oct & Nov ~ Northern Hemisphere
Mar, Apr & May ~ Southern Hemisphere

Start My Winter Journey

Dec, Jan & Feb ~ Northern Hemisphere
Jun, Jul & Aug ~ Southern Hemisphere

~ price may be displayed in your local currency at checkout ~

Secure platform and immediate access
15 months of access, support, and updates
15-day money-back guarantee
~

~ Still Have Questions? ~

Explore the answers to our frequently asked questions. And if you still can’t find the answer you’re looking for, click the WhatsApp icon on the side of the page and get in touch with us!
Do I Need to Start at the Beginning of a Season?

No, you can begin at any time… with the First, Second, or Third Wave.

Each Wave includes its own self-assessment and self-care suggestions for the month.

And the 3 bonus months of access allow you to experience the season you began with again the following year.

The sooner you begin, the better!

Can I Experience One Season First and Then Purchase the Complete Journey?

Yes, absolutely!

Inside the individual season area, you’ll find a special offer that gives you the opportunity to upgrade to the complete four-season journey + the Soulful Travel module at an exclusive price.

How Much Time Do I Need to Dedicate Each Day?

There is no minimum or required amount of time.
Some people use the journey for a few minutes each day, while others return to it at specific moments during the week or month.

Your self-care adapts to your routine—not the other way around.

Are the Resources Practical or Too Theoretical?

The resources offer in-depth knowledge in a simple and practical way, designed for the realities of everyday life and travel.

They don’t require lengthy rituals, complete silence, or any previous experience.

How Long Will I Have Access to the Content?

You’ll have 1 year of access + 3 bonus months to all the resources, and you can return to them as many times as you like during this period.

How Is the Product Delivered?

Access is provided through the Hotmart platform. After your purchase, your login details and access link will be sent to you automatically by email. Simply follow the link and enter your details to access your Waves.

How Do Payment and the Guarantee Work?

Payment is processed securely through the Hotmart platform.

And if you don’t enjoy the Waves, we’ll refund your purchase. You have 15 days to try the journey and request a refund within that period.

After the 15-day guarantee period, any additional refund requests will be subject to the terms of the offer, Hotmart’s applicable policies, and applicable law. So please keep the guarantee period in mind.

Are the Waves Only for Women?

The Waves are for EVERYONE, although they do have a more feminine aesthetic.

Some complementary resources, such as the Menstrual Cycle Phases content (for those who menstruate), are optional and do not affect the experience of anyone who chooses not to use them.

Do the Waves Replace Therapy or Professional Support?

No. The Waves are a self-care and presence-based experience, offering information and simple self-care practices.

They do not replace medical, therapeutic, psychological, or any other kind of professional support, and they do not provide diagnoses of any kind.

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You don’t need another ready-made, generic
self-care list or routine.

With the Waves, you learn to recognize what you truly need
and how to choose the best way to care for yourself in each moment.

Experience the Waves!

~ Click and start today! ~

Connection, Self-Care & Travel