Menstrual & Lunar Cycle Guides | Rhythm, Connection & Inner Clarity | Quizzes + Guides + Diaries + Rituals + Audios

The Menstrual & Lunar Cycle Guide is an invitation to observe your rhythms, recognize your changes, and discover ways to care for yourself that can change with you too.

Not every day calls for the same energy, the same rhythm, or the same kind of self-care. There are moments of inward reflection, growth, expansion, and release, and noticing these shifts can help you better understand what you need during different phases.

This material brings together the Menstrual Cycle and Lunar Cycle as two possibilities for self-observation. You can follow just one of them, use both together, or simply explore the phases that resonate most with the moment you are currently experiencing.

Throughout the journey, you will find Self-Care Diaries, In-Depth Guides, Quizzes, ritual lists, and Guided Affirmation Audios to accompany each cycle with greater presence and flexibility.

Rather than following a fixed idea of how you should feel during each phase, the intention is to help you discover your own patterns, needs, and ways of caring for yourself.

How it can help you

This journey may be especially meaningful when you want to:

• better understand the changes you notice throughout the month;
• observe shifts in energy, emotions, needs, and rhythm;
• recognize when you need more rest, movement, expression, or inward reflection;
• adapt your self-care practices to the different phases you move through;
• better understand your relationship with productivity, creativity, relationships, and rest;
• observe your own patterns without needing to fit them into a rule;
• create small rituals to mark transitions between phases;
• use guided affirmations as moments of presence and reflection throughout your cycle;
• build a more flexible form of self-care that is connected to your real experience.

Throughout the materials, you will be invited to:

• observe how you feel during each phase;
• notice physical, emotional, and energetic changes;
• reflect on what seems to support you at different moments;
• experiment with different self-care possibilities;
• recognize patterns that repeat throughout your cycles;
• respect the differences between what is suggested and what actually happens for you;
• create your own way of following your rhythms.

A space to discover that self-care does not need to look the same every day.

How to use this journey

You do not need to use all of the materials at the same time. If you menstruate and would like to follow your Menstrual Cycle, you can begin by identifying the phase you are currently in and exploring the materials connected to it. If you prefer to follow the Lunar Cycle, you can observe the Moon’s current phase and use that rhythm as a reference for your self-observation.

And, if it feels meaningful to you, you can also follow both cycles together, noticing where they meet and where your own experience follows a completely different path.

Begin with the Diary. Use the check-ins and questions to notice how you are feeling and record what stands out to you. Then explore the Guide for that phase to learn about its characteristics, different perspectives, and self-care possibilities. During the Menstrual Cycle phases, you can also use the Self-Observation Quizzes as a starting point for noticing which themes seem most present at that moment. The ritual lists can inspire small gestures to mark each phase, while the Guided Affirmation Audios offer moments of pause, reflection, and presence.

As you move through the materials, try asking yourself: What do I truly need during this phase?

Choose what resonates with you and leave the rest for another moment.

What you will receive

Cyclical Self-Care Diary

A complete Diary to accompany all phases of the Menstrual Cycle, with introductory content, connections, characteristics, self-care suggestions, reflective questions, check-ins, and transition rituals.

You will be able to follow:

• Menstrual Phase;
• Follicular Phase;
• Ovulatory Phase;
• Luteal Phase.

Lunar Self-Care Diary

A Diary to accompany the Lunar Cycle through its main phases, observing changes, intentions, and movements throughout the month.

You will be able to explore:

• New Moon;
• Waxing Moon;
• Full Moon;
• Waning Moon.

The Diaries are interactive and allow you to write directly in the PDF and save your responses.

In-Depth Guides for Each Phase

Materials dedicated to the different phases of the Menstrual and Lunar Cycles to help you better understand their meanings, characteristics, and self-care possibilities.

The Guides allow you to explore themes related to energy, emotions, rhythm, rest, creativity, expansion, introspection, relationships, and transitions.

Menstrual Cycle Phase Quizzes

One Self-Observation Quiz dedicated to each menstrual phase to help you notice how the main themes of that moment are showing up in your current experience.

• Menstrual Phase Quiz;
• Follicular Phase Quiz;
• Ovulatory Phase Quiz;
• Luteal Phase Quiz.

Ritual Lists for Each Phase

Suggestions for small rituals to accompany different moments of your cycles and create intentional pauses for self-care, presence, and transition.

You can choose only the ones that resonate with you and adapt each suggestion to your own routine.

Guided Affirmation Audios

Four affirmation audios created to accompany the different movements of the Lunar and Menstrual Cycles while also connecting them with chakras and doshas:

• New Moon Affirmations ~ Root Chakra | Menstrual Phase | Vata Dosha
• Waxing Moon Affirmations ~ Sacral & Solar Plexus Chakras | Follicular Phase | Kapha Dosha
• Full Moon Affirmations ~ Heart & Throat Chakras | Ovulatory Phase | Pitta Dosha
• Waning Moon Affirmations ~ Third Eye & Crown Chakras | Luteal Phase | Pitta–Vata Dosha

You can listen to the audio connected to the phase you are currently experiencing or return to any of them whenever its themes resonate with what you need at that moment.

Material Details

Format: digital PDF materials + Quizzes + 4 Guided Affirmation Audios
Includes: Cyclical Self-Care Diary + Lunar Self-Care Diary + Phase Guides + Menstrual Phase Quizzes + ritual lists + 4 Guided Affirmation Audios
Cycles: Menstrual Cycle and Lunar Cycle
Audios: New Moon, Waxing Moon, Full Moon & Waning Moon Affirmations
Interactive files: allow you to write directly in the PDF and save your responses
Platform: Secure payment, delivery & access through Hotmart.

Remember

These materials offer information, reflections, and suggestions for self-care and self-observation. The Quizzes are not intended for diagnostic purposes. Menstrual cycle experiences vary from person to person and may also vary from one cycle to another. The content does not replace medical, gynecological, psychological, nutritional, or any other necessary professional guidance. Use the materials as references and adapt each suggestion to your individual needs.

An invitation to your cycles

There are moments to begin, grow, expand, turn inward, review, and begin again. And perhaps one of the gentlest ways to move through these changes is to simply learn to notice them.

This material is an invitation to exchange rules for observation, expectations for curiosity, and a fixed self-care routine for a more flexible relationship with what you need in each moment.

Dive into the Menstrual & Lunar Cycle Guide ~
Observe your rhythms, welcome your changes, and create a form of self-care that can flow with you.