Waves of Summer ~ Self-Care & Radiant Living ~ Selected Guides

The Waves of Summer are an invitation to expand, connect, enjoy life, and experience greater joy and vitality.

Summer often brings an energy of expansion, connection, expression, and abundance. But all this intensity can also bring excess, restlessness, overwhelm, difficulty slowing down, or the feeling that you are giving more of yourself than you can sustain.

That is why the Waves of Summer were created to help you observe how you are feeling, better understand your relationships and emotions, and choose how you want to experience all this expansion without leaving your own self-care behind.

Throughout three Waves, you will explore themes connected to Summer, the Interseason, the Heart and Throat Chakras, Pitta Dosha, the Ovulatory Phase, the Full Moon, and cycles of joy, connection, expression, and expansion.

Summer Themes:
Joy, love, relationships, connection, communication, truth, grief, expression, vitality, abundance, social connection, giving, pleasure, and balance.

Southern Hemisphere: December, January & February
Northern Hemisphere: June, July & August

How it can help you

The Waves of Summer can offer a space for care especially when you feel:

• a desire to enjoy life more and be more present during the good moments;
• a need to care more intentionally for your relationships and connections;
• difficulty balancing what you give to others with what you allow yourself to receive;
• intense emotions connected to love, joy, sadness, or grief;
• a need to express feelings, needs, or truths that have been held inside;
• an excess of commitments, stimulation, socializing, or activity;
• difficulty finding space for yourself among relationships and external demands;
• a desire to strengthen your communication, authenticity, and expression;
• a need to experience expansion without allowing intensity to become overwhelm.

Throughout the journey, you will be invited to:

• observe how you are entering Summer;
• recognize emotions, relationships, needs, and ways of connecting;
• better understand your relationship with joy, pleasure, and abundance;
• care for your heart and explore the balance between giving and receiving;
• strengthen your communication, expression, and ability to live your truth;
• notice your own limits during moments of greater intensity and social connection;
• build a self-care practice connected to what you are truly experiencing;
• arrive at the transition into Autumn with greater awareness of what you want to carry with you.

A journey to expand without losing yourself and enjoy life without turning intensity into excess.

Your 3 Waves of Summer

1st Wave ~ Observe & Discover

At the beginning of Summer, you will be invited to notice how you are entering the season and how you want to experience all this energy of expansion, connection, and vitality.

This is a moment to explore the energy of Summer, observe your cycles, and dive into themes connected to the Heart Chakra: love, relationships, reciprocity, joy, compassion, vulnerability, giving, and the ability to receive.

2nd Wave ~ Deepen & Adjust

After a few weeks of experiencing the season, you return to yourself and notice what has changed.

During this Wave, you can retake quizzes, revisit your self-care choices, and deepen your exploration of the Throat Chakra: communication, authenticity, truth, expression, listening, boundaries, and the courage to give voice to what needs to be expressed.

3rd Wave ~ Integrate & Transition

At the end of the season, it is time to look back at the path you have traveled and begin the transition from Summer into Autumn.

You will explore the Interseason, review what you have learned, notice what you want to continue nurturing, recognize excesses that can be released, and choose what you want to carry into the next season.

How to use the Waves

You do not need to do everything at once or use every material available.

Begin with the Quizzes to observe how you are feeling at that moment.

Then use the Journals and Diaries to respond to the questions, complete your check-ins, and deepen what emerged during this first moment of observation.

Next, explore the Deep Dive Guides for the themes that resonate most with you, discover different self-care possibilities, and use the Ritual Lists as inspiration.

You can also choose from the meditations and guided affirmations according to what feels meaningful to you at that moment.

At the end of each Wave, create your own selection: what would you like to include, maintain, reduce, experiment with, or transform in your routine?

It might be more time for an important relationship, a conversation, a boundary, a pause, a pleasurable experience, a form of expression, or simply something you want to continue observing.

You do not need to do everything. Choose what you truly want to experience and nurture.

What you will receive

Monthly Guidance ~ your step-by-step path:

• 1st Wave of Summer ~ 10 interactive pages
• 2nd Wave of Summer ~ 11 interactive pages
• 3rd Wave: Summer-to-Autumn Interseason ~ 7 interactive pages
• Seasonal Video with guided instructions and suggestions.

* Interactive pages: you can type directly into the PDF and save your answers there.

Guided Self-Observation:

• Summer Journal: introduction, connections, characteristics, self-care suggestions, 20 reflective questions, a transition ritual for Autumn, an introduction to the Interseason, connections, characteristics, self-care suggestions, and 8 reflective questions for the Interseason. ~ 32 interactive pages
• Heart Chakra Reflection Journal: introduction and 15 reflective questions ~ 13 interactive pages
• Throat Chakra Reflection Journal: introduction and 15 reflective questions ~ 13 pages
• Pitta Dosha Journal: introduction and 15 reflective questions ~ 13 interactive pages
• Cyclical Self-Care Diary: for each phase of the menstrual cycle, it includes an introduction, connections, characteristics, self-care suggestions, 3 reflective questions, daily check-in pages, and a phase-transition ritual. All menstrual cycle phases are included. ~ 67 interactive pages
• Lunar Self-Care Diary: for each phase of the lunar cycle, it includes an introduction, connections, characteristics, self-care suggestions, 4 reflective questions, one daily check-in page, and a phase-transition ritual. All lunar phases are included. ~ 64 interactive pages
• Quizzes: Summer, the Interseason, the Heart and Throat Chakras, the Doshas, and the Ovulatory Phase

Practical Self-Care:

• Complete Summer Rituals
• Complete Interseason Rituals
• Complete Ovulatory Phase Rituals
• Your Self-Care List: an editable, interactive file where you can create your own personalized list.

Audio Meditations & Affirmations:

• 4th Chakra Meditation ~ Heart Chakra
• 5th Chakra Meditation ~ Throat Chakra
• Heart Chakra ~ Embrace Meditation (Portuguese)
• Throat Chakra ~ Self-Expression Meditation (Portuguese)
• Guided Affirmations for: the Heart and Throat Chakras & the Ovulatory Phase (English & Portuguese)

All audio content in Portuguese includes subtitles in English, Spanish, and Italian.

Deep Dive Guides:

• Summer Guide: the energy of the season, dates, element, organs, body functions, related emotion, sound, and flavor, and self-care suggestions. ~ 42 pages
• Interseason Guide: the energy of the Interseason, dates, element, organs, body functions, related emotion, sound, and flavor, characteristics of each Interseason, the importance of self-care, and self-care suggestions. ~ 50 pages
• Pitta Dosha Guide: functions in the body, signs of balance and imbalance, food and routine suggestions, and self-care suggestions. ~ 20 pages
• Heart Chakra Guide: connections, chakra energy, signs of balance and imbalance, developmental phase and causes of imbalance, the emotion most associated with imbalance, self-care suggestions (emotional, physical, environment, aromatherapy), affirmations, and limiting beliefs. ~ 39 pages
• Throat Chakra Guide: connections, chakra energy, signs of balance and imbalance, developmental phase and causes of imbalance, the emotion most associated with imbalance, self-care suggestions (emotional, physical, environment, aromatherapy), affirmations, and limiting beliefs. ~ 39 pages
• Ovulatory Phase Guide: perspectives on the phase from Western medicine, Ayurveda, Traditional Chinese Medicine, and Natural Gynecology, self-care suggestions (physical, emotional, and mental), and cyclical productivity during this phase. ~ 29 pages

Your cycles within Summer

In addition to observing the season around you, the Waves also invite you to notice your own inner cycles.

If you menstruate, you can explore the Ovulatory Phase and observe how this inner Summer connects with the season around you.

If you do not menstruate or prefer to follow another cycle, you can explore the Full Moon and use the complete Lunar Self-Care Diary as another reference for self-observation.

You do not need to identify with every connection presented. Choose the ones that make sense for your own experience.

What if Summer has already begun?

You can begin exactly where you are.

The materials can help you understand the current moment of the season, adjust your self-care, and explore the themes that still feel meaningful to you.

In addition, materials related to chakras, doshas, inner cycles, Journals, Diaries, Guides, rituals, meditations, and affirmations can be revisited throughout the year.

Waves of Summer Details

Format: digital experience with PDFs, interactive files, Quizzes, video & audio content
Access: 15 months after purchase
Guarantee: 15 days to try it
Southern Hemisphere: December, January & February
Northern Hemisphere: June, July & August
Platform: Secure payment, delivery & access through Hotmart.

Remember

The Waves offer information, reflections, and suggestions for self-care and self-observation inspired by different traditions and systems. The Quizzes are not intended for diagnostic purposes. The content does not replace medical, psychological, nutritional, or any other necessary professional care. Use the practices that feel meaningful to you and adapt each suggestion to your individual needs.

An invitation to your Summer

Summer does not have to mean being available, joyful, or constantly in motion all the time.

The Waves of Summer offer a space to experience expansion without abandoning yourself, enjoy what brings you joy, care for your relationships, and find balance between offering yourself to the world and remaining present for yourself.

Dive into the Waves of Summer ~
Make space for joy, allow yourself to receive, and experience your expansion while continuing to return to yourself.